Sport sweating it'll swim

August is "fitness day", along with the fitness craze, sports medicine experts advise, summer fitness must "scruples."

If the blind pursuit of physical activity, ignore the body can bear's strength, often cause damage to the body.

Fitness is not immediately after swimming

"After the way to go swimming for fitness!"

High temperature spread, many fitness club launch package project, membership of a free service provided to swim. Both movement and evil, a lot of people think that this is a good choice. However, Ms Zhang woes in a fitness club finished after the campaigns, it launched a high fever that night.

Guangdong Public dietitian certification training Chief sports nutrition instructor Wang Shu Yu reporters said that strength in the deliberating training and aerobic exercise on human health have to focus on, if the two campaigns combined with properly, complementary to the role can do more with less.

However, in the absence of a professional coach guidance, the people on this package of fitness program with caution. "After strenuous exercise immediately plunged into cold water swimming is very dangerous. Because all system has not yet recovered to quiet State, blood flow to accelerate, capillaries open heart frequency quickly, blood pressure, increased body temperature, then immediately affected by cold stimulus, ranging from a cold, you cause dampness in the invasion, caused by arthritis, rheumatism, etc. ”

Not blind pursuit of physical activity

Wang Shu Yu, fitness should not blind pursuit of pleasure "movement", particularly in the summer sweat more, consumption, fitness, more attention to grasp the movement of the "degree" to avoid consuming too much of some functions produce injury.

Fitness should own before an estimate, to achieve whatever goal, choose fit fitness programme:

To the body fitness, Yi did small intensity (heart rate during exercise: 170-age/min), long (30 minutes) of the movement, such as walking, jogging, walking in water;

To improve the pressure, joyful mood, Yi did medium intensity (heart rate during exercise: 180-age/min), secondary time (constant do 10-20 minutes or intermittent 30 minutes) of the movement, such as ball games;

To enhance the body immunity, Yi did high intensity (heart rate during exercise: 200-age/min), time is short (5-10 minutes) of the movement, such as running, skipping.

Campaign to promote proper rest, but don't campaign stop sit, lie down, preferably slightly move your body joints or slow walk.

Tips: don't ignore the nutritional supplement

Summer sport consumption, sweat loss, if outdoor sports UV damage to skin there is, therefore, complementary to the nutrition is important.

"Recommend to drink sports drinks and natural protein powder. Fitness, nutrition and water can also be self-made, formula for 500 ml mineral water + 5 g glucose + a small amount of salt (xiaoshao tip) + 2 grams of honey, can also be used essentially maojian tea substitute mineral water. Note that you cannot drink the frozen water, sports drinks and otherwise easily lead to gastrointestinal peristalsis, severe abdominal pain and diarrhea. ”

Wang Shu Yu also emphasized that the small amount of water several times in the campaign is the correct method of water, the movement you should eat more vegetables and seasonal fruits, meals, cooking to focus on ease of digestion, nutritious stew for cooking.

In order to reduce unnecessary physical injuries, exercise time to avoid the ultraviolet radiation is very strong.

(Practice editing: wangjia Wei)