Avoid the three risk factors from the stiff neck pain

Sultry summer weather, many people like to go to bed with air conditioning at night, not pleasant.

But wake up, many people find their stiff neck-and-neck pain, not rotating head. Hospital for rehabilitation medicine Division Chief Physician section junfeng points out that now many white-collar workers are suffering from cervical disease, if the recurrence risk factors such as shuizi, particularly stiff neck.

Risk factors: blowing air conditioning

Miss Zhou, the pressure in the foreign enterprise work.

Recent hot weather, her every night to open air conditioning can sleep. One night, she is working overtime to 12 o'clock in the evening before going to rest, asleep, woke up in the morning when you brush your teeth, suddenly feeling left neck pain, thought it would be better activity, but the more active, more pain in the neck.

Paragraph junfeng said, many people think that young people will not be stiff neck, in fact, if young people work in the day, evening and overwork open air conditioning or fan, will make the nape of qi and blood being stagnant, Meridian blockage, resulting in pain, stiffness of the nape Department, the action is very prone to stiff neck.

Recommendation: air conditioning, fans do not just on a person's body blow, sleep cover is not only to cover the whole body, but also cover and neck.

Risk factors: pillows too high

Mr. Leung began from the 20-year-old often stiff neck.

Not long ago, he went to the hospital, that he was often stiff neck, because HI sleep high pillow, always keep a two fold together pillow pillow to sleep, causing physiological curvature of the cervical spine straightened.

In fact, many early cervical disease recurrence is improper for a pillow.

Pillows good or not, to a large extent, affect human cervical health. The pillow can not be too hard or too soft, the most important thing is to have a certain support.

Recommendation: for most people, when the height of the back pillows should be your own punch high (thumb out fists clenched, crosswise and vertical drop with high), side should be a blow to his two finger high pillow for softness to easily deformation is appropriate, which is conducive to sleep when the back of your neck muscles are fully relax and rest.

Three risk factors: tummy sleeping

Stiff neck addition and blowing air-conditioner, selected pillows sleep about improper, preference for one side, lie sleeping, shuizi will lead to stiff neck.

People sleep in lay require reverse head to breathe, a long time to reverse the head, it is easy to cause excessive cervical arthrosis and misplace reversed, leading to a stiff neck.

Recommendation: back, neck and shoulder of twist angle should not be too big (reverse angle at 30 degrees or less safer), bow posture when lying more prone to sleep, rest is in the Office at noon may wish to keep a U-shaped pillow.

(Practice editing: wangjia Wei)