Poor appetite and the shoe toe

1. before eating less by air potato food

Potato foods tend to have a very strong role of gas production, and in some European airport of "health guidelines manual", potatoes, sweet potatoes and other starchy foods are classified as "the least recommended in airport restaurants enjoy food", because the aircraft rises, the pressure will decrease, if you eat too much of the potato in food production, would be lower body swelling, and frequent visits to the toilet!

2. morning don't eat Denmark bread

To make soft crispy bread of Denmark, to add a large number of flour butter so that it can form a special bread in layered structures.

And not let the margarine, body fat, and also the female hormone secretion. As a result of human hormones in the morning the most sensitive European medical experts suggest that eating the best time Denmark bread is at noon, when the people of female hormones is relatively stable, you will not be eating too many shortenings and lose the dense woman!

3. drink coffee for 40 minutes before exercise

Canada Ontario University Health Institute of Houghton Professor Smith ·, just drink coffee, the excitability of the human central nervous system, then go to the gym, you will not feel excessive, resulting in muscle injury!

4. Coffee mate than potato chips more induced fat

United States food regulatory authority pointed out that the instant coffee mate trans fatty acid content higher than potato chips, and trans fatty acids is to let women fat root cause! small advice you to drink fresh coffee, if not non-drinking instant coffee, certainly don't Pidgin taste to Cup Riga too much Coffee mate!

5. long time on the phone will have "tennis elbow"

Don't think that only the movement of excess will encounter "tennis elbow"! If you have long call, elbow stretched too tightly, as will the elbow nerve injury, then you will feel pain in the lower arm, elbow activities detrimental to the PC operation speed will also be significantly affected! so small advice you on the phone to put on headphones!

6. room temperature specific heat of milk healthier milk

The milk is heated, the longer, where the loss of calcium compounds faster, and lactose components without any changes.

Nutrition experts believe that the specific heat of milk at milk more health. If you drink hot milk, it is best not to use the microwave heating, microwave will allow dairy protein modification, using a gas oven or scalding temperatures milk bag is a better choice!

7. eat raw garlic makes you smarter

United States, Iowa, that the human brain activities of most of the energy conversion by vitamin B1 glucose provides, and garlic in garlic amine component than the role of vitamin B1 is also strong, often eat raw garlic, can make your mind more intelligent!

8. supplementary quality fatty acids make you always wear skirt

Want to always wear sexy beautiful skirt? United States medical experts will avocados, bananas in fatty acids known as the "high quality", it is not only won't make you fat, but also can effectively improve the surface temperature, even if occasionally windy nights, you can wear eye-catching dress!

9. night eating onion insomnia easy

Huangdi in "the stomach not" lying about, if you choose not to have dinner, you are likely in night tossing and turning and onion smell pungent!, in the case of flatulence food, if you eat too much in the dinner the onion, you can easily feel abdominal pains, resulting in a lower quality of sleep!

10. eating Kiwi, don't immediately drink milk

Kiwifruit contains large amounts of vitamin C and vitamin B, both in milk fat and milk proteins, prone protein clots, let your diarrhea! so small advice you ate the Kiwi 2 hours after drinking milk or eat other dairy products!

11. eating a few biscuits before going to bed, you can say goodbye to the nightmare

Research proves that India medical experts, 45% of nightmare caused by low blood sugar, blood sugar levels too low to cause the brain cortex cells absorb too much negative emotions and let you sleep nightmare.

If you go to sleep a few biscuits before eating or drinking a glass of milk with sugar, can effectively reduce the nightmare, improve the quality of your sleep!

12. poor appetite and the shoe toe

Waseda University Faculty of health reports that appetite is good or bad and shoe size! because foot comes with 6 channels, directly affect the internal organs of neural responses.

When the shoe toe, foot blood circulation, feeding Central insufficiency, you will feel hunger, appetite!

13. Apple should be 15 minutes after eating

Apples contain vitamins and acids, the New Zealand food expert pointed out that if you eat apples are too slow, will make you a lot of gastric acid secretion in the stomach, and interaction, acid indigestion! so little advice for you: Apple must be finished within 15 minutes!

14. the mushroom let women straight off to the

Korea culture daily visiting medical experts recommend that women every day must eat mushrooms, particularly frequent in the sunshine of mushrooms.

Because the mushrooms of ergosterol when in contact with the Sun produces large amounts of vitamin D, this high-quality supplemental calcium element allows you to affirm themselves straight, full of skinny!

15. carrot feathers good effect of calcium supplement to soybean

Canada food expert study found that for every 100 grams of calcium-containing soybean 191 mg per 100 g of carrots feathers contains 360 mg of calcium, almost doubling of soybean! so food expert recommendations, buy food, don't lose precious carrots feathers, use it to make soup, fried vegetables or mixed salad, Minolta

The unexpected effects of calcium supplement!

(Editors: Luo Li-ping)