Health should be can't die digital box

6 hours or a day to sleep for 8 hours, drink 8 glasses of water or 10 glasses of water, 1 million step or 5000 step? these seemingly professional problems plaguing many who love healthy people.

In their view, mastered these numbers, also found the "password" the health of, and then press followed suit, the strict implementation, we will be able to stay away from the disease.

Whenever you see people dedicated to these figures, I have some mixed feelings.

Hi, we are working hard, want healthier; worry, because the individual fitness and living environment, how to stay healthy is a personalized strong, although there are some common health and disease prevention of cancer, but specific to each individual who, it is not possible, it should not be uniform, "the same" deliberately pursue several numbers.

For example, some people in poor health, since the beginning, did not reach the go 1 million step goal, but stronger support; also not some patients, a day measured 3 times 4 times the amount of blood glucose, blood pressure, if index changes slightly, it highly stressful, guard.

These figures blindly, not only counterproductive for health, wealth, "may".

As experts, popular science, stressed a few figures, more is expected to reach a certain strength to receive better results and, sometimes, also for a more memorable and operations.

In fact, than a number is even more important is the concept of health and life of wisdom. Also take the road, as long as you are willing to change habits, how to walk on the "good" concept, and stick to it, even if you only go 5000 per day, and long, are bound to benefit.

More importantly, health is a comprehensive and complex systems engineering, is the "road" rather than a simple "technical" or "number", if only to some details, digital life, but will settle for.

Who believe that health is not only the physical absence of disease, mental health, have a good social and moral behavior. It requires that people not only in the food, clothing, shelter, transportation aspects that checks, keep your body balance, but also with others, social interaction for benign. In other words, if you're an absolute quantification of life "," body maintenance really great, but because the excessive care about digital, own nervous, likewise cannot be regarded as true health.

It was said that "health cannot be purchased with money, nor given by others, it is only with honor, fight for themselves.

"Remember that health is not a high tech, is not a rigid dogma of life, nor is a string of cold numbers, but one based on the own life consciously, is a full, happy, scientific way of life.

(Edit: Justin Lin, internships)