8 daily healthy lifestyles have bright charming eyes

The eyes are the Windows of the soul, a pair of bright charming eyes, is everyone's dream.

However, the most vulnerable, eyes a little maintenance, the dazzle, eye pain, dry eye, and so on. The following will teach you the daily care 8 healthy lifestyle, the maintenance of good eyes.

1. two times a week to eat fish because fish are rich in unsaturated fatty acid, for the prevention of dry eye symptoms have good effect; if you do not like fish, also try the right amount of fish oil supplement.

2. women don't forget to sleep before the eye shadow removal clean.

Running long distance drivers were home, don't forget to stay at the edge of the sand wash the eyelids, avoid prolonged, cause corneal scratches, pain, or infection.

3. at the computer or reading, set a clock to remind ourselves that every 30 minutes far ahead, let the eyes rest.

Computer edge posted a little note to remind myself more blink, avoid prolonged stares, raised eyes dry, sour; screen should be set lower than eye level, avoiding the eyes wide open, causing tears more volatile area increase; don't forget to timely activity shoulder, neck, reducing muscular pain.

4. summer going to wear large visor, that of which at least half of the ultraviolet into the barrier.

5. go out and don't forget to wear sunglasses, in addition to the cover off the big sun glare caused by, or to protect the eyes from the wind-induced symptoms of dryness.

6. When you're driving, air-conditioning vents blow on the soles of the feet below, do not aim at the face.

This is because the low humidity and high wind speeds, will take the eye surface moisture, resulting in severe cases of dry eye symptoms appear broken skin, cornea pain symptoms.

7.40 years of presbyopia, glasses should be adjusted, and also helps reduce eye fatigue-induced discomfort.

8. If it is a more severe dry eye patients need to wind, humidity is low (e.g., clean room, air-conditioned room, aircraft cabin), smoke and dust in many places, you should consult your ophthalmologist prescription for symptoms of eye drops to relieve discomfort.

(Edit: Justin Lin, internships)