Doctor did not tell you the secret of 30

1. acid can help digestion, if your indigestion, then I encourage you meals a fruit.

But if you digestive function good dinner eat fruit but may have backfired. Because this not only adds to the burden that also produces the digestion gases, causing abdominal distention. So it is recommended that you 1-2 hours after a meal and eat the fruit.

2. the medical examination requirement on an empty stomach, but not to you once upon a night beginning do not eat, my suggestion is that the examination of the previous night to eat light food, examination of refrain breakfast that morning, drink water, do not do physical exercise.

Digestive medicine doctors

3. not everyone fit for myopia correction surgery unless you before the operation has been sustained, stable and wear a years of glasses or contact lenses.

4. adhere to wear sunglasses to protect your eyes from cataract and other eye diseases very major, particularly in the 10 a.m. to 4 p.m. between the sunlight most of the time.

In particular, to consider the choice of lenses can callout block 100% of UV rays. Ñ oculist

5. the mite, cold viruses, HBV, measles virus, fungi, etc. are at room temperature, long live the memory.

Therefore, moved into the new tenant of the House before the House is mainly performed early disinfection, walls, bed, wash basin, toilet these sites are not to be missed, especially also invite professionals to cleaning, disinfection and air conditioning. — Infectious practitioner

6. try not to air flow is not a good workout in the gym.

This will not only fail to keep fit, but damage to the health, the first casualty is your respiratory system. -Respiratory physician

7. Although the hair and blood diseases have not directly related to this question, there is no medical statistics confirmed, but according to my experience, if a hair more than four times a year, dizziness, headache, and thus the possibility of platelet lower than not much hair of people, some people of Leukocyte number will also be significantly reduced, which means lower immunity.

My suggestion is less dyeing hair. — Blood disease doctor

8. drink water that is too much of, adult kidneys per hour only 800 to 1 000 ml of water, if you're in 1 hour drinking more than 1000 ml, but will cause hyponatremia, affect kidney health.

Therefore, each time a drink of water should not exceed 100 ml per hour drink water should not exceed 1000 ml. -Renal physician

9. a variety of reasons cause tumors, mold is one of them.

Maize, rice, soya beans stalk and other "health food" once mildew produces this cause tumors of the mold, the destruction of the stomach, lungs and other organs. Although the effect of the call to eat roughage, but must not eat moldy of roughage, there is no. — Oncologists

10. acupuncture weight loss is not valid for everyone.

If your usual appetite, belong to the simple overweight, losing weight will have the choice of acupuncture to good effect. But if you are due to endocrine malaise caused by obesity, it'd better to Endocrinology check check. — Acupuncturist

11. the annual medical check-up, remember to take care of your thyroid health, it is best to have a blood test to check your thyroid hormones.

If inadequate thyroid hormone secretion, you will be prone to depression, weight gain can also be added. -Endocrine practitioner

12. never physically feel special when you drink coffee or fatigue flavored tea to refresh yourself, otherwise you'll be on the cardiovascular system cause great harm, panic is the performance of such symptoms.

When physical fatigue, tobacco smoking and mental harm will double. — Cardiovascular physicians

13. the long-term use of computers, frequently send text messages, such as those for years driving habits will cause your wrist nerves of the oppressed, the damage occurred.

If you sit, with age, the pain will become increasingly heavy. So, beware, the best time to diagnosis and treatment of hospital microsurgery. — Microscopic surgeon

14. domestic pregnant mother usually three months after each month you want to do an ultrasound scan.

However, the baby's neural development stages, any little impact on its future. So my suggestion is that pregnant women do ultrasound scan of no more than three times, but the best is 6 months after implementation. -B-doctor

15. for every 10 people in one flat foot, flat foot people in 50 years after not only appear different degrees of jiaogu distortions, with varying degrees of heart disease.

Internally the flat foot hierarchical, 3-level flat foot above will perform the operation, with its old before the operation do not take young. — Ankle surgeon

16. physical therapy and more fire now.

At the national level, many undergraduate and postgraduate students are engaged in this work. But if I go to a doctor, I'll select the consulting room, foreman's old head nurse, although not so high qualifications, may experience very rich, and physical therapy is a branch of science, master's degree is high, but clinical time is not long enough, and sometimes very difficult to judge, but the old nurses soon according to the experience of making the right treatment. — Physical therapists

17. sleep bacteria in your mouth propagation speed is only 60% of the day, that is during the day, you have to care more for oral.

I selected "343" brushing modes, is brush your teeth morning, noon, 3-minute brushing your teeth at night 4 minutes, 3 minutes. But it is best to brush your teeth at half an hour after meal, which does not damage enamel.

18. after eating potato chips, especially to clean teeth, because potato chips on teeth hurt even more serious than dessert.

19. never think that as long as the teeth do not hurt is healthy, many dental questions are

Not easy to be felt. You'd better every 6 months to see the dentist, a dentist, to avoid the menstrual period. — Dentists