Teach you to instantly improve the vitality of the six secrets

You will feel tired every afternoon? you feel no vitality? now can easily improve your vitality!

3 pm, you will feel the loss of vitality, but you still have 3 more hours to go home – you still have a lot of time with friends and guests.

About 80% of the people complaining about our every day to spend too much energy. Experts point out: we do not want to after lunch is normal. If you have a busy schedule, lack of energy, experts believe that a large amount of energy emitted — it depends on your endurance!

1. use orange juice instead of coffee

Can you all day just to drink a cup of coffee? don't worry! coffee actually can ease your excessive fatigue and dehydration.

Orange juice, which contains a lot of-C, a does not contain caffeine of spirits drinks.

2. chat

Study shows increase in conversation and concentrate, in particular the sitting in front of the computer and the Office of the people should talk.

3. yawning

Although it is linked to the fatigue, and yawning is actually to your brain and lungs a quick supplementary oxygen.

At the same time, this would have the energy of the refloating. When you are in the evening, yawning, your body tries to keep you awake. Expert explains: If you yawning all day, you can get the same effect.

4. continue to eat

Greedy eating a candy, give you additional energy is very quick.

Research shows it to be able to fully supply supplementary longer-term energy! water bread ring with a lot of complex carbohydrates, was absorbed into the blood faster than other fast.

5. listening to a Walkman

Studies show to listen to classical music, can reduce the back muscles and reduce the heartbeat, breathing and pulse rate, just to listen to a few minutes, you can instantly give your brain a charge.

6. eat foods containing iron

If you have a headache and always feel tired, perhaps your intake of protein-protein too much!, will make the blood loss, nutrition experts tell us: iron deficiency can cause fatigue, so try to get rid of pills reduce pain, can eat foods containing iron, like spinach and fruit etc.

(Practice editing: wangjia Wei)