Health imagination

The wise man active health, investment, health, health gains; 120 who focus on health, health, health and increase savings, peace '; ignorance, indifference to health, freedom, health, sick live to the depreciation of the 1970s; confusing, overdraft health, death, life ahead of it shrinks, 56 10.

One of the five thousand after dinner TU nationality: step control diabetes.

People in motion, muscle energy demand increases, increased glucose catabolism. After dinner, walk not only encourage blood glucose rapidly into the muscle tissue, accelerate the oxidation of sugar, and can reduce or eliminate insulin resistance, and enhance the tissues and organs on insulin sensitivity, increase muscle use insulin to high postprandial blood glucose will soon decline.

Tu nationality II: exercises to prevent elderly gastrointestinal bleeding.

A 8250 name 65 years old for the investigation of the object of study: elderly exercise not only robust body, can also help reduce elderly the incidence of gastrointestinal bleeding. Weekly adhere to participate in physical exercise 3 times above and do not take physical exercise are compared to the former gastrointestinal bleeding rate can be reduced by 50%. Climbing stairs or walking is a good way of exercise.

Tu nationality: eat foods containing manganese may prevent osteoporosis.

United States biologist Saltman professors study found that the human body caused by manganese deficiency may lead to ossification disorders, osteoporosis and fractures. Manganese-rich food soya beans, lentils, eggplant, taro, turnips, spinach and green leafy vegetables, etc. Tea, nuts, cereals are an important source of manganese. Meat, eggs, dairy products containing manganese content, although not much, but its high bioavailability, and is also an important source of manganese.

Tu nationality four: more food Orange can prevent cholecystitis.

United States survey found that in the United States 1900 million cholecystitis, 2/3 are women. Because estrogen makes cholesterol more gathered in bile formation of gallstones in easily. Oranges of vitamin c can inhibit cholesterol into bile acids, the formation of gallstones and a corresponding reduction of opportunities.

Tu nationality v: edible Walnut blend oil can control high blood pressure, high cholesterol, diabetes, obesity, and other common diseases.

Nutritional medicine experts confirm that walnut oil is rich with up to 90% of unsaturated fatty acid, linoleic acid content of rapeseed oil for ordinary 3-4 times. Linoleic acid is an essential fatty acid that the body can make the high density lipoprotein cholesterol levels increase, will be transported to the liver to metabolize expelled from the body, prevention and treatment of high blood pressure, high cholesterol, diabetes, obesity, and so on.

Tu nationality 6: a week of exercise 1 ~ 1.5 hours, can lower high blood pressure.

Japan National Health Nutrition Institute on 207 suffering from hypertension in men and women for the test. Does not exercise or respectively in a week for two hours or more time to exercise. Each week for 60 to 90 minute exercise to decreased blood pressure, but exercise increased systolic blood pressure of those people did not decrease further. Researchers said: "this finding should not be able to spend more time to exercise is a great encouragement. "So remember: in a busy work week to spend 60 to 90 minutes of aerobic exercise that will ease your high blood pressure, so you have a healthy body.

Tu nationality 7: "the breath of the hearts, activity physique, 10 often derive four don't, timely" this 16 words is the longest life expectancy in the emperor Qianlong emperor Zhi DAO for summary.

Where is my breath to get up at dawn, more respiratory movement activities, bones and is more exercise, enhanced resistance; ten often four or not is: teeth often tapping, Jin-Chang, and the ear often rub, eye often transported, surface often pick the constant friction, abdominal often stretch swirl, salvage often, anus, food do not often said, lying not language, drink not drunk, color not fans; timely fortification is: old should eat more nutritious food supplement.

Tu nationality 8: eat the following foods can make the blood viscosity reduction.

Which platelet aggregation, prevent thrombosis have Auricularia Auricula, garlic, onions, leeks and bell peppers, mushrooms, strawberries, pineapple, lemon. Anticoagulation food with tomatoes, red grape, Orange, ginger. Cholesterol lowering diet Spirulina, parsley, carrot, konjac, Hawthorn, Borage, kelp, purslane, walnut, corn, Sesame, Apple, Kiwi, etc.

Tu nationality 9: middle-aged man should adhere to the "four to eight 8-step": sharp-eyed; night sleep eight hours; 8 full meals; eight glasses of water a day.

In particular, early to rise a cup of cold water or warm water, can in 5 minutes from the direct absorption of the stomach, 20 minutes to complete absorption, reduce blood viscosity. Maintain daily 1500 ml of urine, can make the kidney for power consumption at least to protect kidney function.

Tu nationality 10: middle-aged people to health, must be seized four sentences: 30; 40; 50; 60 success with ease.

That is when you are under 30 years of educating health concept and a healthy lifestyle, "health is 1, the other is 0", "my wife love family, not in accordance with the love of health equal to zero." 40-year-old is the turning point, a significant increase in incidence.

Different concepts determine the health of four attitudes: a wise investment for active health, health, health enhancement, 120; who focus on health, health, health and increase savings, peace '; ignorance, indifference to health, freedom, health, sick live to the depreciation of the 1970s; confusing, overdraft health, death, life ahead of it shrinks, 56 10.

(Edit: Zheng Yan internships, MD)