Don't think that man ", answering" not paying attention

Speaking of urination, probably except infants, no one said no.

However, from a fitness standpoint in disease prevention, and few people dare to say that voiding the scientific methods?

● Posture dunwei

For men, like women like to jerk urination, will make you less affected by cancer.

The original dunwei voiding may cause a series of muscle movement and its related reflex, accelerated enteral waste cleanup intestinal, reducing fecal matter in the residence time, hydrogen sulfide, indole, skatole, carcinogens reabsorption reduce the intestinal mucosa, thus protecting less toxic carcinogens.

The survey data show that squat urination male cancer rates are standing for urination is 40% lower, which is used to get the man of India Dunwei colorectal cancer incidence among low mystery.

● One-hour-a-time

People when voiding a long row of controls is not certain.

Customary practice is expanding the urine: (i.e. bladder filling) to bathroom with assistance. But now, if you don't want to be free to urinate.

United States National Institute of expert body poisoning for this explanation is: possibility of bladder cancer and urine in the bladder for proportional to the amount of time.

The original urine has a carcinogenic chemical substances, such substances may be against the bladder muscle fiber, destroying the cells, stimulating its carcinogenesis.

Researchers will discharge of urine per hour and 2-3 hours apart from urine liquid, which contains a considerable number of carcinogens, it is recommended that 1 time per hour voiding, can effectively reduce the risk of cancer of the bladder health.

• Specially row of residual urine

Urine, if row is urinary tract infection, become sick a curse.

How can I be residual urine discharge it experts some skills:

● After urination, solutions with your fingers in the scrotum and anus of perineal area extrusion.

So not only can exhaust residual urine, but also for people who suffer from prostatitis are quite good.

● Service do mention the anal action to enhance the perineal muscles and muscle contractility of urethra, can promote residual urine excreted as soon as possible.

Also there is help premature ejaculation, Oh!

(Edit: Justin Lin, internships)