Human aging began in the intestinal tract 1 day not defecation is equal to 3 packs of cigarettes smoked

Aging is the enemy of mankind, everyone does not want to grow old, in addition to face wrinkles more and more, in fact, there is a lot we do not pay attention manifestation of aging, following these you noting?

Intestinal-constipation

You didn't expect this coiled up to 5 ~ 6 m guy turned out to be the most of your aging beginning? this is the case, because the gut is our body important nutritional absorption system, from where absorption, toxins, waste discharged from here.

Medical experts pointed out that 90% of human diseases and intestinal unclean, 1 day not defecation is equal to 3 packs of cigarettes smoked.

Intestinal aging brings the most direct is constipation, intestinal most high-energy stock about 6.5 kg subian, a large number of intestinal blockage in subian, makes toxins, waste is unable to discharge even gut as "nutrition" re-uptake, and led colour dark, spot pox smoked clumping, bad breath, not only that, due to the accumulation of too much belly of the waste oil, small "waist" precision direct upgrade into small "belly" Po.

Spine-hump

35 years later, the spine, spinal began to decline.

Female desire of s-shape that is not to say that your spine to become S-shape. Emergence of scoliosis, spine will bring many diseases. Women and men with occurred on spine than the crowd is male to 3 x, spine of women especially vulnerable, gently moved once something is likely to result in a monthly flat-lying in bed. Spine diseases may also affect the heart and brain and mental health.

The survey found that long-term qiaoerlangtui easily lead to stoop and thoracic, and lumbar uneven pressure distribution, this situation persists, it is bound to the spinal nerve compression, but will also prevent qiaoerlangtui the legs blood circulation, resulting in a leg vein.

Aging is the enemy of mankind, everyone does not want to grow old, in addition to face wrinkles more and more, in fact, there is a lot we do not pay attention manifestation of aging, following these you noting?

Teeth — long out of dental

If you found the teeth become longer than before, this is not because they are growing, but because of the gingival part in atrophy or even exposed root already.

The average length of teeth normally 10 ~ 12 mm, with gingival atrophy induced root exposure, this figure will increase to 15 ~ 17 mm. The gradual aging of the body function causing the skin to lose elasticity, gums begin relaxation.

The best protection is to make your gums from bacteria: brush your teeth twice a day guarantee, while flossing with cleanup.

Gingival lesions caused by bacteria may aggravate the situation of the gingival atrophy, equally excessive brushing will take away the gingival tissue, but also to avoid.

Nose: "Pinocchio" effect

The nose is a beautiful time-bound, the nose is the most beautiful time is 20-40 years old.

40 years later, you get up every morning you will find the nostrils, nasal type change nose also slightly subsidence, even, you can feel the nose than before. This is because the nose like other tissue (skin, fat and muscle). As time increases, the bones will atrophy, without bones, these soft tissue less available for supporting base frame.

Although it is not possible to completely avoid atrophy of the nose and ears, but we can comply with the recommendations of the experts, in the usual precautions: avoid excessive sunlight, smoking, and start using some anti-aging skin care products can be.

Hair — increasingly sparse

Under normal conditions, each person every day some hair shedding.

But if you find a sparse hair thinning, and has already retrograde too a hair or hair loss thinning of the growing local, which means you must pay attention to this issue. 35 years later, the same percentage of men and women are gradually being sparse hair. The reasons for the same and the secretion of estrogen, progesterone is considered a hair growth umbrella.

(Edit: Justin Lin, internships)