In the morning to drink four water

Early drinking water has been considered a healthy way of life, but not drink the water can get up early, you noticed?

Long reset of boiled water boiling water long after the purchase, in which the nitrogen content of organic matter will continue to be broken down into nitrite.

Especially the water stored too long, it will inevitably be bacterial contamination, and nitrogen-containing organic matter decomposition accelerates, nitrite generated is more. After drinking this water and hemoglobin combined with nitrite, affect blood transports oxygen function. Therefore, in a thermos bottle Rideau, boiling water, boil of residual water several times, on the stove to boil the water for a long time, its components have been changed but not drinking. Should drink a boil, not more than 24 hours in water. In addition, bottles, drums of pure water, mineral water and should not be kept too long. Large bottles or barrels of pure water, mineral water more than 3 days you shouldn't drink.

Brine drinking light brine was considered good for health, so the morning drink light brine, this understanding is wrong.

Drink light brine is conducive to health does not leave this summer sweating added water is necessary, for the morning rather useless for additional moisture or a wrong practice health hazards. Physiology research finds that people do not drink all night sleep, breathe, drip sweat, urology is underway, these physiological activity consumes many moisture loss. In the morning, the blood has become concentrated State at this point if the drink a certain amount of water can soon put blood be diluted, corrective night hyperosmolar dehydration. Then drink salt water but will increase hyperosmolar dehydration, along with xerostomia.

What's more, the body is the blood pressure in the morning the first peak, drink salt water will cause the blood pressure higher, a health hazard.

Drink in the morning of the first cup of water is best not to drink the juice market, Cola, soft drinks, coffee, milk, and other beverages. Soft drinks and Cola carbonated drinks are mostly contain citric acid, in the metabolic process will accelerate excretion of calcium, blood calcium levels, long-term consumption causes the calcium deficiency. While other beverage is conducive to the role that morning drinking urine instead of effectively supplement the missing water body, but also increases the collective to water requirements, but due to lack of water in the body.

Fruit juice, milk, coffee, nor appropriate as early in the morning of the first drink, because these substances are not available at this point the body needs water, may also make the body in the State of water scarcity and let the gastrointestinal digestion and absorption, is not conducive to good health.

Tap water has been used morning turn on the tap, a glass of tap water to drink, this is not right.

Deactivate a night of taps and pipes in the tap water is static, these water and metal tube walls and the tap metal Chamber produces forming metal hydration, water pollution, and residues in tap water are also breeding microbes, this water contains large amounts of harmful substances may also be a threat to human health in an acute respiratory diseases bacteria — Legionella. Therefore, early morning loosen taps, originally out of the tap water is not potable stagnant water, so have the habit of immediately corrected, so as not to damage their health.

(Practice editing: wangjia Wei)