Let your daily health of eight drinks

"Food is, and eat and eat and drink and drink have always been our top priority in life, so we take exceptional effort is needed to think and practice.

This hot day, drink something to the body best? experts recommend to us following several common drinks, hot, burning hot, let us look at the pretty, drink the rest, but also to promote the physical health.

Apricot tea drink

Dried apricot fruit, tea with bubble the apricot tea drinks.

Often drink can cough, asthma, expectorant, runchang catharsis,.

ZAO beverage of tea

Red and green tea with bubble into Chinese tea.

Always drink a noticeable anti-cancer, cancer, prevention of cardiovascular disease. Added with the bubble, anemia, climacteric sweating with some improvements.

PEAR tea

PEAR, peeled and cut into PEAR tea with bubble tea drinks.

Have liver digestive aid.

Hawthorn tea drink

Hawthorn and tea with bubble into Hawthorn tea drinks.

There is a significant cholesterol, diuretic, hypotensive and sedative. You can also clear congestion, eliminating jishi, stop diarrhea, detoxification and phlegm, auxiliary treatment of hernia.

Banana tea drink

The banana peel pulverisation joined the tea, with just the right amount of honey drink, to treat high blood pressure, arteriosclerosis, peptic ulcer, coronary heart disease and other efficiency is very high.

Kaki cream tea drink

Kaki cream and cream with bubble tea tea drinks ' persimmon, Lung fever, sore throat, dry throat, mouth sores and other effects; Kaki and tea made from Kaki tea, can cure hiccups, whooping cough, polyuria; persimmon leaves made of persimmon leaf tea, Li urine, stools, stable blood pressure, soften blood vessels, reduce inflammation.

Chufa tea drink

Water chestnut and jelly all 50 g, 5 g of tea, water jianfu.

May prevent vaginal hyperactivity, bowels of dryness, Lung heat cough, high blood pressure, heat and keep the good effect; fresh water chestnut juice plus tea drinking, measles, and there are clearance in patients with lung heat fire antipyretic effect. Such as fresh water chestnuts and regular gypsum, drinking tea soup, preventable cerebrospinal meningitis

The last recommendation: soy and soy nutrition new tastes

Playing with soybeans, soybean milk production to slag, soy milk instead of water to boil the rice in rice cooker.

Taste the delicious, fragrant, rice can give full play to the beans and rice nutrition complementary roles. Summer eating the rice, fresh, nourish and healthy.

Soybean milk porridge

Now that can cook, soybean milk just better.

To not know what processing out of rice, plus a double boiled into a thick porridge, then add the same amount of milk to boil for a few minutes. Don't want to waste residue, or you can put together. The porridge with milk and fragrant and the soft, rice porridge for breakfast, do it very good night!

Soybean milk soft pancake

Add the flour paste residue, soft and into an egg, the flat pot, put in some chopped scallion embellishment, made pancake, very soft.

Okara fiber, oligosaccharides, isoflavones and minerals omnipotent being used, and don't mention how delicious! Remember that comparison powder, soybean paste, and must not be too thin.

Soybean milk little steamed corn bread per

Done with corn flour, compare hard steamed corn bread per taste, adding soy milk and okara alternative water to make steamed corn bread per is a good idea.

The fiber with water-absorbing performance of soybean lecithin will let steamed corn bread per. More eggs and small rice noodles, taste better. Because of the lack of protein in maize lysine, combined with the soy milk, significantly improve the nutritional value of the steamed corn bread per.

Soybean milk steamed custard

With soy milk instead of water to steamed custard, custard but also delicate and slippery.

Proportion is probably an egg, soya milk, 2, 3. Other condiments in accordance with normal steamed custard time plus, such as salt, cooking wine, pepper powder, chicken essence, sesame oil, etc., can also be coupled with shrimp, mushrooms, chopped scallion, coriander.

Eat more beans, to complement the sweat loss of b vitamins and magnesium, and potassium has sufficient protein, is delicious and nutritious and good idea.

(Practice editing: wangjia Wei)