Head which direction the most healthy sleep

There is no easy way of keeping up? don't eat, close your eyes and wake up to meet the health effects, believe this fear of the trouble of the city very attractive.

In fact, one's life has 1/3 spent in sleep, the right way and a good sleep sleep, a close relationship with health care.

TCM advocate "disease before its defenses" and "Shang Gong cured diseases", pay attention to the physical and spiritual healing, and the "plus four years of fitness, and the capricious and homes, the Festival of yin and Yang and rigid", emphasizing the spirit and resistance-health perspective.

The so-called "righteous save, evil is not stem", adjust the daily way of life, disease and can be in good health. As regards sleep health, natural medicine also have unique ways.

Focus on sleep and health

"Sleep and food, both for the health of the top priorities.

"Good sleep can add energy and recovery effort," Yin Pui element ". Therefore, master the essentials of sleep health, you can set foot on the easy way.

"Nature and man" concept of universal

TCM has always pay attention to the "nature and man" as a whole, not only to maintain the harmony in circulation, also note and the harmony of nature in the external environment.

Guangdong Provincial Hospital of traditional therapy Center Director Chen hua, long summer as Chunsheng,, long summer, autumn and winter seasons pool, body must corresponding to 4, there is a "living" theory. Fall/winter season, the nature of Yang increasingly convergent, closed pool, accommodation, rest, more attention to maintenance of official Yin Qi, stressed that it is high time for sleep and health. "Autumn morning lying to get up early winter morning lying up late" is the main way of sleep at this time.

Specific sleep time, we recommend that every night: Hai (i.e. 9-11) rest, when the child (11 points-1 points) sleep.

Because child is weakest, Yin Yang Qi Qi's most prosperous when sleeping, the most nourishing yin, the best sleep quality is often able to achieve a multiplier effect in good health.

About sleeping position, there is a different story, confusing.

Studies have shown that, due to the influence of the Earth's magnetic field, people go to bed take head north foot south orientation so that the lines smooth through the human body, can minimize the interference of the Earth's magnetic field. The ancient Chinese health scientist believes that people should follow the direction of sleeping in spring, summer, autumn and winter seasons of alternating. Tang dynasty famous medical home-Miao in the mentioned in qianjin square ":" mortal lying to the East, spring and summer, autumn and winter to the West. "This is taken into account at the Wang" air lie ", because the five quarters and partner to the corresponding, in spring and summer of East, South, summer, autumn, in winter in the North, so sleep position corresponding with the throttle.

The requirements for sleep medicine is also high

Associate Professor Chan Sau wah pointed out that, in spite of these theories has some truth, but in real life affected by housing toward and home layouts, but there are certain limitations, people actually do not have to be too rigidly adhere to these theories, leading to unnecessary worry.

It is recommended that it should be noted that adequate sleep, to sleep before the "soothing Chi", drink hot milk or Royal Jelly, or foot bath with warm water, ideally complemented by foot massage, etc to "intersect" heart and kidney ... These measures for improving sleep quality more apparent effect.

Sleep disorders medicine-conditioning

Insomnia, sleep, dream, wake, believe is in sub-health city people most familiar with.

These sleep disorder that belongs to the Chinese medicine theory "insomnia" and "Melancholia" and "virtual lab," "PALPITATION" category, and a variety of disease-related, will cause different types of sleep disorders. If depression disease and medicine for depression, anxiety or related climacteric syndrome, old tixu or prolonged severe due to the "Virtual Lab" also affects sleep; indigestion dysfunction and sleep disorders, and TCM "stomach and, consistent with the horizontal uneasiness; cardiovascular disease by palpitation, shortness of breath, and paroxysmal nocturnal dyspnea, etc., also affect sleep.

(Edit: Justin Lin, internships)