13 healthy food to eat well and drink anti premature senescence

You said a brother, absolutely anything is possible.

Take a look at young people, now look alive and kicking, but really being strong tijian was no trouble, but difficult to find one. Particularly delicate girl, more vulnerable young age early huafa is a common thing. If faced with this situation, how do we adjust?

Some people, ahead of a tinnitus, Vertigo, physical decline easy fatigue, mental retardation, memory loss, cerebral insufficiency, stuffiness and other symptoms.

These diseases are medical home known as "premature" phenomenon. Prevention of premature senescence, in addition to the orderly habit habits, adhere to physical exercise, paying attention to dietary regulation also is very important. The following food to prevent premature senility may wish to eat:

Peanut

Peanuts fat 48.7%, is beans in 2 times.

Fat in a high content of polyunsaturated fatty acids, and does not contain cholesterol. According to a modern pharmacology and clinical study demonstrated that a buck and peanuts to lower cholesterol, etc. Peanut protein-containing 25%, equivalent to 2 times, wheat and rice for 3 times, and it's easy to be absorbed by the digestive coefficient up to 90%. Which contains glutamate and aspartate promotes brain cell development and enhanced memory. Peanuts contain vitamin E and fertility and longevity have close relationship; contains vitamin K has the role of blood coagulation; contain cephalin and lecithin is necessary for the nervous system of the main substances to enhance brain function, delaying the mental recession, "fruit".

Sesame

Sesame seeds are rich in natural vitamin E, vitamin E and antioxidant, prevents the peroxidation of lipid harm to the human body.

Vitamin E can enhance the functionality of linoleic acid, plays a role in the prevention of arteriosclerosis. Regular consumption of Sesame, especially black sesame, able to offset or neutralize the accumulation in cells aging free radicals accumulation of the substances, to prolong life.

Walnut

Walnut in fat mainly glyceride, unsaturated fatty acids can reduce the absorption of cholesterol in the intestine, promote endogenous cholesterol in the liver degradation, reducing blood cholesterol levels, prevention of hypertension, atherosclerosis and coronary heart disease.

Walnut in magnesium, chromium, zinc, manganese and other trace elements on cardiovascular benefits, reduce atherosclerosis; zinc and manganese or pituitary gland of the important components, to maintain normal endocrine function has a certain role. Walnut kernel contains lecithin has role jiannaoyizhi, can be used for the treatment of neurasthenia. Walnut in b vitamins and prevents cell aging and memory and sexual dysfunction; contains vitamin E has an anti-aging effect.

Pig blood

Medical research has proven that pig blood contains zinc, copper and other trace elements, have improved immune function and anti-aging effect.

Middle-aged people eat pig blood, can slow the aging of the body, causing ercongmuming. Per 100 g of iron pig blood, while 8.7 mg of iron pig blood, to exist in the form of heme iron, human body absorption rate as high as 30%. For patients with iron deficiency anemia, blood is the best pig blood. Pig blood has Li bowel purgative effect, helps clear cloud scale of sediment management, dust and metal particles, and other harmful substances have a purifying effect in order to avoid accumulation of poisoning. Pig blood contains a certain amount of lecithin, can inhibit the low density of the harmful effects of cholesterol, prevent Hyperlipidemia, cerebrovascular disease, coronary heart disease, etc.

Soya beans

Rich in linoleic acid can reduce cholesterol, prevent the hardening of the arteries, especially the saponin glycosides and lecithin, effectively slow the aging of the human body.

Soy contains Phytoestrogens, generally eat soy products for women, can alleviate menopausal syndrome.

Carrot

Rich in vitamin A, can contribute to the body's normal growth and reproduction, the maintenance of epithelial tissues, prevent respiratory infections and maintain normal vision.

Carrot contains vitamins B1, B2 and vitamin C and other nutrients to the skin, smooth out wrinkles and ritzy and BLOB has the certain role; the carrot of β-carotene can be eliminated by the aging of harmful free radicals.

Bone soup

With age, bone marrow manufacturing capabilities of the red, white blood cells naturally decrease.

The aging of human bone marrow is primarily the lack of classes in the human body and the prion adhesion collagen. Often drink with a variety of animal bones into the soup, where you can get a certain number of types of sticky prion and collagen, promote bone growth, aging and prolong life.

Sore and pig tendons

Medical studies have shown that the lack of collagen in the body, the body is an important factor of aging.

And Trotter, sore in rich in collagen protein macromolecules, on human skin, tendons, cartilage and connective tissue has an important role, can prevent skin dry wrinkled, enhance skin elasticity and toughness. For this reason it is called "beauty protein".

Royal Jelly

Royal Jelly can promote growth and development, raising the hypoxia, fatigue resistance.

You can make the blood red blood cells and hemoglobin and platelet counts. Royal Jelly have lower blood pressure, blood lipids. Royal Jelly can stimulate the brain, pituitary and adrenal glands, which can delay of recession.

Pollen

Bee Pollen contains vitamins, amino acids, natural alcohol luciferase, etc, and in particular contain flavonoids and antibiotics, is the effect, life extension of fundamental factor rejuvenation.

Turtle

Turtle contains 20 carbon pentenoic acid, it is important to resist vascular aging.

A fish is a high-protein, low fat, sexual-ping is not dry, very suitable for elderly nourishing.

Medlar

A modern pharmacology, wolfberry have lower blood sugar and cholesterol; on hematopoietic function is to promote the role and will enhance meshy endodermis system inhibit phagocytosis; fat in liver cells of deposition and promote the role of liver cell newborn.

It is "is old shengyao" reputation.P > white fungus

Contains 17 Tremella polysaccharides, amino acids and vitamin, hailed as "the Crown" in bacteria.

Often eaten with spleen lungs Yiqi, Shengjin, refreshing brain function.

Relative Westerners, China has the advantage of traditional Chinese medicine.

There are currently more than 386 traditional medicines have different forms of anti-aging effect, often also have 50 species. Concerned experts said that the Chinese people is an early attention to the use of health food to keep the youth and elders have more vigorous old age.

In addition to preventing premature senescence mentioned in this article, the food is still widely used for rejuvenation food includes: date, jujube, fungus, mushroom, Hawthorn, Chinese Yam, Lotus, longan, mulberry, ginger, Sea buckthorn, chrysanthemum, euryale ferox, garlic, green tea, jobstears, raspberry, houttuynia cordata, phyllanthus emblica, fructus Mume, cassia, mangosteen, etc, is abundant.

(Edit: Justin Lin, internships)