Eight kinds of cheap and common food oils and fats Qing

　　

1, tea may lower blood lipids and cholesterol levels, enhance microvascular wall of toughness, inhibiting atherosclerosis.

The Tuo tea, Yunnan province, the daily production of drinking 3 cups, you can make the fat in the blood.

Tea contains large amounts of food, fiber, and the food and fiber cannot be digested, stay in the womb of a long time, there will be a full stomach feeling.

More importantly it also can burn the fat, this role is key to vitamin B1. Tea is rich in vitamins B1, is able to burn fat and fully into the heat of the necessary material.

2, Apple

Rich in potassium, the body of excess sodium salts, such as eat three or more Apple, that is capable of maintaining a satisfactory blood pressure.

Do not know if you know that morning on an empty stomach is eating apples can cure constipation, but you can lose weight bb is in the morning, breakfast before you can eat an Apple Oh!

3, garlic

With prostaglandin, vasodilation, lower blood pressure, but also can prevent atherosclerosis.

Garlic contains garlic oil has a lipid-lowering efficacy. Garlic is a mixture of sulfur-containing compounds may reduce blood cholesterol, prevent thrombosis, helps to increase high density lipoprotein, protect the heart arteries.

4. milk

Contains more calcium, can inhibit the body's cholesterol synthetase, can reduce the activity of the human body on cholesterol absorption.

Milk or "beauty and the clergy," to fitness, effective improve the condition of the skin is dark, whitening skin.

5, oats

With very rich in linoleic acid and rich saponin elements to reduce serum cholesterol, triglyceride and β-lipoprotein, prevent atherosclerosis.

As a result of oat contain rich in soluble fiber and protein, it can of course also baofugan helps you suppress appetite.

6. maize

Rich in calcium, selenium and lecithin, vitamin E, etc, have the effect of lowering serum cholesterol.

The Indians to denies suffering from hypertension, coronary heart disease, mainly benefited from staple maize.

Cook corn soup diet: corn "soup" has a diuretic effect, especially for edema of obesity.

What is easy to edema? is waking up every day, you will feel that the foot and face and body are swelling sensation, it will be your metabolism is not good enough, there is your usual number of times the toilet, even less than the average person, so that you easily edema.

7, fish

Is a high-fat and food slow white, contains a variety of essential polyunsaturated fatty acids, inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

Eating fish is good for your health, fitness and nourishing and beauty.

This is just a tradition, dietitians tell us: eat fish in many very high fat content, which is called the "killers" to lose weight.

8, chrysanthemum

A reduce blood fat's effectiveness and relatively stable blood pressure.

In green tea smooth effect of lowering blood pressure. In a little green tea, chrysanthemum in doping on cardiovascular health are very good.

(Edit: Zheng Yan internships, MD)