Resistance to cold-morning massage 70 Min

Gu'an County, Hebei province, a retired teacher Zhang from in this age of 75 years often cold, sometimes several times a year.

In 1996, access to medical exercises, a cold early congested, rubbing yingxiang this action, feel particularly comfortable, this attracted interest from Zhang, and from several newspapers and magazines in the collection to a different point of view of Chinese medicine acupuncture massage knowledge and knowledge, their own out of the common cold "morning seven minutes", every day, adhere to a number of years, to get rid of a cold, save a lot of drugs.

In recent years, the region, two serious flu around the close contact with the majority of serious illness in the body, but safe and sound from Zhang.

Apparently massage enhances resistance. Tickets from the this method introduced to the people around, received varying degrees of effectiveness. By early morning at seven minutes and then get out of bed massage.

1, ten fingers hair: in addition to out-of-thumb and two fingers into a glyph, (two of the little finger in Central) placed his forehead on the edge of the two thumb hair, placed in the temple.

Use your fingertip and nails to comb. The little finger after God Chambers, Star, Baihui, after entry, brain, fengfu to dumb door, while the two thumb by temples after wind pool via the ear to the neck, repeatedly for one minute.

2. get clear out: with his left thumb and index finger of pulp squeeze the two eyes in the corner of a raised some hand not leave even pinch belt rubbing one minute.

3, nasal washing: hand rub two tight by Alar in pulp moulds up on both sides of the inner corner of the pick, then pick it back in, repeated rubbing one minute.

4. rub hands yingxiang: finger rubbing Alar yingxiang points on either side of a minute.

5, knead the Sun: two-handed thumb leaning around temples respectively abdominal massage for one minute.

6, interweaving wind pool: two-handed thumb after by brain respectively tight fengchi, massage for one minute.

7. dry cleaning face: two hands tight on the lower part of the cheeks, fingers up at the two sides of the middle finger presses, push up nose scrubber.

Through the eyes and to the amount on two separate left and right Palm, the Palm root by in situ before returning to his ear. Repeatedly for one minute.