Guard against toxin on the body of 6 large signal issued

For body detoxification is the best way, just everyday life good habits and know how to use some small tips, and more importantly, understand the different parts of the body of toxins on how the signal was sent, and in accordance with the time in different parts of detoxification.

Stomach Detox

Toxin expression: tongue turned yellow, bad breath, because in summer the weather is dry the body lacks body fluid, rises the gastric fire, many people feel "food", in addition to the meals, snacks, afternoon tea in the Harbor, with a night or less!, stomach pressure increases, the efficiency is also declining, as food in the stomach is not fully chew, affect its nutritional absorption increases the toxin, which has a tone, tongue turned yellow.

Operation: abdominal massage

Best Detox time: 7-9 points

Get up early in the morning, don't hurry to clothing, breakfast.

Take a deep breath, abdominal breathing--take the kneeling sitting posture, the hands of the middle finger pressing navel 3 ~ 4 times. The hands of the middle finger on the navel, slowly forward stooped to 45 degrees. The middle finger of your hands firmly press the navel, the remaining fingers perpendicular to withstand the abdomen, the back and forward bend 45 ° until close to the floor, at the mouth and nose slowly to outbound. Release your finger, slowly lifted up. In the upper body is about to return to the starting state, fast exhale through your mouth, while at the same time and be proud to put an end to the action. In the same way repeat 2 to 3 times. Every day, you can promote blood circulation of the stomach, improve metabolism, enhance the capacity of chewing the stomach, smooth discharge of toxins.

Spleen detoxification

Toxin expression: Minister, leucorrhea increased moisture when the body is too large, splenic function would be threatened, the result of the spleen to poor digestion and excretion function, let the toxin deposits.

Spring comes a good appetite, often eating raw food taste thick, more likely to hurt the spleen and the digestive system, so that the deposition in the spleen of toxins cannot smoothly discharged, prone to surface the Minister, and the increasing leucorrhea.

Operation: morning beat the best leg movement

Detoxification: 9 ~ 11 points

9 ~ 11 points is the spleen upon time period, at this time to do some invigorating exercise, can increase the dunganli spleen.

At this point, usually just entering working status and, therefore, did not delay the work, you can improve health mannerisms most appropriate, try light hammer leg movement--the see-Atticus any hand held the THUMP of leg light hammer, Windowpane 5 minutes. Because the spleen upon after this, here's just knocking can stimulate the upgrading of spleen, by campaign, splenic function long-term cholestasis in this smooth discharge of toxins.

Bowel Detox

Toxin expression: a litle small intestine into the Chin to detect, the moisture content to the bladder, and body waste to the essence of the large intestine, and the spleen, supplies.

When the body's water levels are low, the small intestine peristalsis capacity decreases, the "category" would not have done the best. Not only nutritious, timely delivery, and even worse Li bran or timely delivery to the large intestine, defecation also became the daily maximum, thus enabling a litle Chin.

Operation: after a kick in the afternoon you can

Best Detox time: 13-15 points

In the afternoon, the two-hour, bowel begins "on duty", this time is a robust small intestine "best time", a large number of drinking water is important, there is a small trick--lunch after 20 minutes, after kick forcefully, that can stimulate the bowel, let the intestinal peristalsis effectively.

Also, you can solve the problem of spring out of the afternoon, the afternoon's life and work more sober.

Kidney Detox

Toxin expression: facial or body edema, yaotui increase kidney manages the body fluid, when no liquid in the body's normal operation, the discharge capacity of the liquid in the body will reduce, the body will dropsy.

If this situation persists, the kidney Detox negative phenomenon, and the body's detoxification also consumes the energy of the kidney, when kidney load is too large, you can make people feel flaccid, tireless thinking of sleep.

Operation: called to grasp before feet

Best Detox time: 17 ~ 19 points

In this period, many people start to the day's work in the afternoons to enjoy family life as soon as possible.

At this point, it is the kidney through most busy. To do this, take the point action inspire its potential and eliminate renal fatigue is a kidney Detox preferred. Put in the hands of the work, in the activities area, take off your shoes, tops, body up close to the ground at the same time, promoted the feet scratching, adhere to 3 minutes. At this point you can effectively stimulates kidney Meridian acupuncture point, let the body's fluid circulation reached patency, toxin in the kidney as a "reasonable citizens."