Count five kinds of "bad food" correct eating

You are to have a slim figure and refused to eat ice cream and pizza? then.

The latest scientific findings, these so-called high-calorie foods can actually help you lose weight. The latest issue of the United States is the health magazine listed the five health of "bad food", just a little note about eating experience, we can laugh and enjoy delicious food.

Red meat:

As long as the correct selection of meat and meat balls, even though roujiamo also helps loss.

United States New York Methodist Church hospital dieticians say, lean red meat for those who want to lose weight for women is a good choice because it is rich in protein and iron, the body needs a longer time to digest, that is, and eat lean red meat is not easy to feel hungry, so you will not be in too much junk food meals.

Small reminder: eat red meat is the best way to select those with the "97% lean" or "pure lean" label stranded fine beef, every such beef better than ordinary beef with less 5 g of fat.

If you want to eat steak, we try to choose loin or tees on the steak. Generally speaking, eating a piece of a playing card size steak is the best.

Ice cream:

Sweden's to a new study found that daily at least eat a full-fat milk products women than do not eat the increase of weight but to small.

Although researchers have not fully determine the links, but they think milk contains a linoleic acid can help lose weight.

Eat a little cheese, ice cream or a glass of milk, in fact, is the best choice, they contain vitamin d can also play a role in cancer.

No matter how you lose weight, you should let the milk products become part of your diet.

Small reminder: but don't eat too much, anyway, full-fat food does contain saturated fat.

Best day to eat two, if you want to eat, choose low fat.

Eggs:

United States Louisiana Pei Pennington Biomedical Center study found that overweight women if you eat breakfast with eggs, losing weight is to eat donuts.

This study finds that the protein in eggs can increase baofugan, reduce hunger, breakfast eggs can effectively reduce the human body in a day in the intake of calories. In addition, the eggs are also rich in eight essential amino acids, which are essential for maintaining healthy.

Small reminder: the best time to eat the eggs in the morning, lunch eat boiled eggs is also good, or you can use two or three eggs white and one yolk do eggs or vegetable omelet.

If you are in the hotel have eggs will pay special attention to, even a fried protein may also be high in fat, calories, so order when it is best to ask the waiter less fuel or oil is not placed.

Pisa:

Pizza heat is high, but before you eat as long as the point of varieties rich in fiber can avoid high heat, for example to a whole-wheat pizza with vegetable stuffing.

Nutritionists say, fiber and protein, but also not easy to quickly by the body to digest, and thus serve to help maintain longer baofugan role. If you stick to eat lean meat and vegetables containing only the pizza, can effectively avoid exposure to excessive heat.

Small reminder: If you have dinner outside, try to eat pizza thinner, they contain fewer calories and fat.

Notably, never eat a sausage or Sarah Italy sausage of pizza, and do not add too much cheese, these are high fat and high heat.

Bacon:

Bacon are generally made with pork tenderloin, which is the most thin pigs, is also the most healthy, it is generally less fat Bacon contains 1/3.

Purdue University-a new study has found that eat lean meat and protein-rich food for women in losing weight than those who hardly eat female easier to shape slim figure. In addition, even in the diet, they eat lean pork women will feel more happy and satisfied.

Small reminder: enjoy the best of Canada Bacon is to only eat at any time.

It joined the scrambled eggs or and lettuce, tomatoes, wholemeal bread together made sandwiches, coupled with low-fat mayonnaise, delicious and healthy. Some restaurants will use the pan fried Bacon, so that Canada can greatly increase its heat, so points before dinner, be sure to tell the attendant not oil or don't put in the oven heating.

(Edit: Justin Lin, internships)