Different organ of health "Patron Saint"

In fact, the guardian is just a legend, mostly appear and the West of fantasy novels by color.

The guardian is a security guard, so she can't hurt. Different colored fruits and vegetables, can be a guardian of different organs, good use of the Patron Saint, your body will be strong fear of diseases of erosion ...

Red food guarding "heart"

Red food including carrots, red peppers, tomatoes, watermelon, Hawthorn, jujube, strawberries, sweet potato, Red Apple, etc.

According to the theory of five elements of traditional Chinese medicine, red for fire, the Sun, so the Red food enters the body back to heart, blood, mostly with Qi blood and promote blood, lymph-generated effects.

Research has shown that the Red food generally has very strong oxidation resistance, they are rich in lycopene, tannic acid, etc., can protect cells, have anti-inflammatory effects.

Some of his comrades are vulnerable to a "Bully", many food red food will help you maximize as carrots contain beta-carotene, can translate into vitamin a in the body, the protection of human epithelial tissues, enhance the body's ability to resist cold. In addition, red food can also provide a wide range of high quality human protein and many no machine salt, vitamin and trace elements, can greatly enhance the human heart and the blood. Therefore, regular consumption of fruits and vegetables, some red on enhancing cardiovascular activity, improving quite lymphatic immune function.

Yellow food guarding "spleen"

Five lines in yellow for soil, therefore, yellow food intake, the nutrients are mainly concentrated in the TCM said (and stomach) in the soil.

Yellow to yellow-based food such as squash, corn, peanuts, soybeans, potatoes, apricot, etc., can provide high-quality protein, fat, vitamins and trace elements, etc., often feed on the spleen and useful. In addition, in the yellow food, vitamin A, vitamin D levels are relatively rich. Vitamin A protects intestinal mucous membranes, respiratory, reduces gastritis, gastric ulcers and other disorders occur; vitamin d is to promote the absorption of calcium, phosphorus, and thus the zhuanggu gluten of reactive power, take a young comrades in arms.

Yellow food guarding "spleen"

Five lines in yellow for soil, therefore, yellow food intake, the nutrients are mainly concentrated in the TCM said (and stomach) in the soil.

Yellow to yellow-based food such as squash, corn, peanuts, soybeans, potatoes, apricot, etc., can provide high-quality protein, fat, vitamins and trace elements, etc., often feed on the spleen and useful. In addition, in the yellow food, vitamin A, vitamin D levels are relatively rich. Vitamin A protects intestinal mucous membranes, respiratory, reduces gastritis, gastric ulcers and other disorders occur; vitamin d is to promote the absorption of calcium, phosphorus, and thus the zhuanggu gluten of reactive power, take a young comrades in arms.

Yellow food guarding "spleen"

Five lines in yellow for soil, therefore, yellow food intake, the nutrients are mainly concentrated in the TCM said (and stomach) in the soil.

Yellow to yellow-based food such as squash, corn, peanuts, soybeans, potatoes, apricot, etc., can provide high-quality protein, fat, vitamins and trace elements, etc., often feed on the spleen and useful. In addition, in the yellow food, vitamin A, vitamin D levels are relatively rich. Vitamin A protects intestinal mucous membranes, respiratory, reduces gastritis, gastric ulcers and other disorders occur; vitamin d is to promote the absorption of calcium, phosphorus, and thus the zhuanggu gluten of reactive power, take a young comrades in arms.

Black food guarding "kidney"

Black food refers to the color purple, black or dark brown in all kinds of natural plants or animals.

The five main water in black, in the kidney, so the ordinary black food more beneficial kidney. The study found that black rice, black sesame, black bean, black fungus, kelp, laver, nutrition and health care and medicinal values are very high, they can significantly reduce atherosclerosis, coronary heart disease, strokes and other diseases incidence, flu, bronchitis, cough, chronic hepatitis, renal disease, anemia, hair loss, there are early old age, etc.

(Edit: Justin Lin, internships)