Surprise! six amazing diet facts

Real life many people like to eat instant noodles, drink bottled fruit juices in the supermarket, because they all have one thing in common, that is, whether it is to eat or drink are all very convenient.

But do you eat when you have thought about his nutritional value? I believe that most people are not. Here is small as we reveal the truth of some food to see if you know the truth, is still the same favor these foods.

The first chapter was not to eat instant noodles

When I was a child, when to eat instant noodles, my mother always said that it contains a large number of preservatives, eat much after the death of the bodies does not rot.

In fact, now the process of production of instant noodles is generally not too contain preservatives. So why don't small series recommended everyone to eat instant noodles?

Because it can be said that a packet of instant noodles to eat, and eat a bowl with a lot of salt, monosodium glutamate, protein hydrolysates and a whole package of mixing rice with lard or mixed surface.

Or from the list of ingredients.

Instant noodles of bread made with what? wheat flour, refined vegetable oil, starch. These three are the primary constituent. Bluntly, is the energy and oil, wheat flour contains some little poor protein.

Well, look at the instant of powder packs.

Powder packs come, seen earlier friends certainly does not feel that they are from the packaging that the soup bowl after bowl is thick in concentration and drying. Because it does not meet the cost. Instant powder package main composition is the spice of lucky Sambo, salt, monosodium glutamate, protein hydrolysates and is a lot of lucky Sambo. In fact, these three things, what you eat too much is not good. Excessive salt intake is a major cause of induced hypertension, meanwhile, will also increase kidney burden.

People's dietary guidelines recommended daily salt intake is only 6g, instant noodles of powder package weigh, we all went home to see that such a heavy powder bag first composition salt content that can be imagined.

Therefore we advise those who had to eat instant noodles friends each time to eat instant noodles, only half the material package, if possible, make an egg with two slices of cucumber, tomatoes, fruits and vegetables, to meet your nutritional needs, rather than just a bowl of rice with high salt lard mixed.

Chapter II Home meals are always the most delicious

Please keep in mind that under normal circumstances, your home is is the safest, most reliable (home health environment extremely poor, excluded), bought the food outside, whether advertised on health, taste good, but not as good as my mother made by a bowl of hot soup noodles (it's not including the family level, outside of things to do in good taste, nausea after I come back to you).

If possible, try to eat meals, MOM and dad, or cooking, trouble yourself is in trouble, but he can guarantee that you eat healthy food as possible.

Chapter III do food must not be granted

And all the merchants, the food was also the pursuit of commercial interests.

Don't think the world famous brand products, international large supermarket chain in the selling of food must be safe and healthy.

Black crows, foreign businessmen or so, but they do not like some people in our country at Kalma, ham, milk powder Riga dichlorvos in melamine, however, as long as it is to the extent permitted by law, the sick are you thing, they absolutely do not less dry. Want to know why the home of fruits and vegetables cut, cuts become Brown, while in the supermarket pendulum a day of fruits and vegetables cut but still so bright? because they use a lot of fungicides and antioxidants. Why home cooked meat cooked up becomes Brown, while in the supermarket selling beef has always maintained a pink? because they used Asia X salt from agent. Why do some ham to packaging sweep aside, you will find water run water run? because this is used to make pork 100g 130g finished water injection of ham.

Chapter IV those people misunderstand beautiful

When we drink coffee, with coffee served with a bag of milk balls, some hand milk tea shop advertised before we used Creamer? so-called creamer, that is, we often say Coffee mate, is only a purely artificial manipulation leveling out of milk-vegetable oils.

See if they know the list of ingredients: vegetable oil, emulsifying agent (and the milk and it does not matter that can be mutually dissolving with water and oil, chemical substances called emulsifier), thickening polysaccharide (let you drink water feel sticky is a class of compounds), colorants, flavor. Well, these, a drop of milk, butter.

Chapter 5 that you buy those so-called "juice"

Want to know how to make orange juice, small series to teach us.

First of all, we come back full of a cup of soda water (in fact, water and carbon dioxide), plus two falls, yellow, you will find, and you usually and orange juice in exactly the same color. Then, we add 10% fructose syrup, but it was just very sweet yellow sugar, no entry. Next let's sour, join some of citric acid, you will be surprised to discover tastes fresh, not so sweet. This is because the acid of phenomenon makes you feel the sweet taste of weakening. Then join the Orange flavor, taste it and you usually drink Orange drinks don't have not. Of course, don't forget to add sodium benzoate, potassium sorbate, otherwise, but the President of the oh. Well, you're done. Found no, a drop of orange juice, we drink is the flavor of completely, pigment sugar water diversion.

Juice market generally include a 100% pure fruit juice (this type of fruit juice in the list of ingredients in fruit juice

, Sugar or salt, can be said to be more healthy), the concentration in the juice and low concentration fruit juice (well, both of you are drinking a lot of pigment flavor).

Chapter VI never don't believe what they say nutrition

Linoleic acid, linolenic acid, DHA and ARA, these words, I often watch advertising friends also tired of it.

In fact, they make the human body must be of four types of polyunsaturated fatty acids, and beneficial to the human body. However, they really rare to us to specifically to complement their? linoleic acid, the body cannot synthesize itself, but the content rich in vegetable oil, chilli oil has 72% is linoleic acid, soybean oil, 50%, 25% peanut oil. Linolenic acid, ARA can in human body transformation by linoleic acid. By advertising in the publicity for baby hero of DHA intellectual development, content already in breast milk are highly functional, or the first sentence, breast milk is the world's best baby food (no one).

(Edit: sleep practice min)