Adequate sleep oral health family health ten gold standard

Wash the garments separately, a bath to be "satisfied not wash, hunger not bath" ...

Family health knowledge you know?, health for you sum up the family of 10 standard, let's enhance the family health literacy and health and quality of life.

1. rational diet cereals and vegetables beans and eggs, and milk, nutritional food variety.

2. ensure that adequate sleep, sleep well adults 78 hours to foot.

3. oral health sooner or later your teeth, gargle and not with others sharing toothbrushes.

4. personal hygiene habits, washing bath into a basin and a towel to adhere.

5. women's health special daily washing towel, napkin to swap in a timely manner.

6. baby care baby skin care, and kept clean and dry.

7. hair care hair wash is two days, and antipruritic have liangxiao scraps.

8. wash clothing and nursing lingerie garments, air cleaner soaks more.

9. stick to proper exercise and mental health, psychological balance and harmony.

10. environment protection of the environment related health, common care alongside us.

(Edit: Justin Lin, internships)