Healthy diet eat eight most oil for food

Three troubled high, obesity has become more and more people, some people even extreme people-all the food is responsible for three high, in fact, this is not the case, the nature are many food is a wiper function, can help us remove excess fat in the body.

A look at oil food what!

Many women are afraid of obesity, all rich, easy-to-fat foods are sold.

In order to avoid causing fat, exercise female friends will remain slim build, if coupled with the following eight oil food can make the body more healthy.

Tell your eight food most oil scraper

Nowadays people's dietary "three high", this is not conducive to reduce blood cholesterol, cardiovascular protection.

Nutrition experts think that people should always eat vegetarian scratch oil. The following 8 food have fat qingchang effect.

1. oats

Lowering cholesterol and hypolipidemic effect.

As other grains of oats contain the wealth of soluble dietary fibre, this fiber is easy to be absorbed by the human body, and low in calories and lose weight, benefiting both for heart disease, hypertension and diabetes mellitus on diet needs.

2. maize

Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta-carotene, etc., is also rich in fiber.

Ordinary maize lowers cholesterol and soften blood vessels, cholecystitis, cholelithiasis and diabetes have secondary treatment.

3. bulb

Onion alliin with ring and methionine and other compounds that contribute to thrombosis dissolved.

The onion has little to no fat, it can inhibit high-fat diet cause of cholesterol, help to improve the atherosclerosis. Garlic can reduce serum cholesterol, allicin secondary metabolites of methyl propene three sulfur can prevent thrombosis.

4. Chinese Yam

The mucus protein can prevent the cardiovascular system, maintains the adipose deposits to prevent vascular elastic arteries, reduce subcutaneous fat deposition, avoid obesity.

Yam in dopamine has dilated blood vessels and improving blood circulation. Chinese Yam can improve the body's digestive function, dyspepsia, Chinese Yam, Lotus, euryale ferox plus a little sugar boiled food.

5. sweet potato

A strong decrease blood cholesterol and blood acid-base balance, aging and cancer, anticancer effects.

Melons are rich in dietary fiber and resin material such as defecation, "intestinal scavenger".

6. Chinese date

More food can improve the body's antioxidant and immunity, reduce blood cholesterol, three acid glycerides is also very effective.

7. Hawthorn

To strengthen and adjust the myocardium, increase the amplitude of atrial ventricular, movement and coronary blood flow, but also reduce blood cholesterol, promoting fat metabolism.

8. Apple

The pectin has the effect of reducing blood cholesterol.

Apples are rich in potassium, the body of excess sodium salts, such as eat apples, for the maintenance of blood pressure, blood lipids are good.

(Edit: Justin Lin, internships)