Four health recommendations Zhong Nanshan

Relevant data show that China's senior intellectuals average life expectancy is 58 years old, far below the average service life of the Chinese population of 69-year-old.

"40-year-old former life Expo money, after 40 years of age to buy life, old Chinese high income groups, the faster pace of life with them too quickly, too much pressure, and irregular way of life. "Zhong Nanshan sorry road. "The best doctor is your own. Why say it, is that the body's health ultimately depends on a healthy lifestyle, but it's all up to you to decide for yourself. ”

Minor injuries after the immediately following the line of fire

"Fatigue of people chasing death", referring to Mr Yuanyuan, congfei, gaoxiumin, Fu Biao, who incidentally, Zhong Nanshan tone is full.

His analysis of the road, now middle-aged and young people often feel that they are young, good health, they underestimate health exception occurred, the body's status is usually not too seriously, often the problem serious when we go to the hospital. He was opposed to publicize the elite "minor injuries no FireWire," emphasized elite is a valuable social wealth, should take good care of themselves, which can make greater contributions to society. He suggested that they should be at the health problems early and early treatment, so as not to leave empty. "Work like a ball, fall and play together, do not care about; and healthy like a hollow glass ball, once broken will no longer be restored. ”

One third of cold, seven full

Today there are more and more revenue, higher and higher living standards, eat better and better, but less healthy, hypertension, diabetes, high blood cholesterol and other "illnesses" also follow.

Resolution of these diseases, a healthy diet is very important. "To the body, one third of hunger and cold," "seven full most health."

Also presented a Zhong Nanshan he conducted experiments, "each have enjoyed full mouse than incomplete eat mice short-lived 30%".

Not only must have science diet, hypertension, diabetes, high blood fat these common diseases, Zhong Nanshan also proposed the "early-early treatment" strategy. Physically unwell, be sure to check the patient in a timely manner, stifle in germination stage. Like smoking history for more than 10 years of high risk populations, to be vigilant.

Tumor like lonely man

Zhong Nanshan said, human health, the five cornerstones are rational diet, regular exercise, quit smoking limited wine, psychological equilibrium, early-early treatment.

Of these, the most important psychological balance.

This is because the normal human body produce 3000 daily, while at the same time, the cancer cells in our body, and there are many "natural killer cells" dedicated to deal with the cancer cells, so that it has just been killing time appears.

However, research has shown that these "cancer Warrior" fighting solidarity with mood, optimism, self-confidence and so good mood can stimulate their combat effectiveness. Therefore, the tumor like find lonely man. So you want to learn how mental balance, to physical and mental relaxation, enjoy with: blessings, himself, okay.

Feeling depressed easily have cancer

Zhong Nanshan said that in the five cornerstones of human health, the most important psychological balance, but also many white-collar workers and entrepreneurs in the most difficult to achieve.

He said that mental balance is important because the normal human body produce 3000 daily, while at the same time, the cancer cells in our body, and there are some "natural killer cells" dedicated to deal with the cancer cells.

Research has shown that a person if the whole day in worry, fear, negative emotions, covet, "natural killer cells in vivo" effect will be reduced by 20%, the abilities against tumor cells also significantly reduces.

"So many lonely, anxiety, often in a bad mood are more likely to have cancer. ”

To this end, he warned the fight for the cause of the "elites", we must learn to keep mental balance, to establish the goal, but not too demanding with himself.

In frustration, a positive factor for which you want to find, so as to achieve a new psychological balance.

(Edit: Justin Lin, internships)