Regular massage hair bubble point to conservation

Regular massage hair bubble point to conservation

Apart from diseases caused by alopecia, natural hair loss are the head of the blood circulation is not good, therefore moderate to massage the scalp to improve blood circulation in the head, reducing the appearance of the hair loss.

Massage head acupoint, especially Baihui does prevent hair and come off, but in the person of the soles of the feet there is a point-don't forget, it prevents hair white, and the efficacy of hair loss is not inferior to Baihui, Yongquan points.

Hair in Chinese medicine theory known as the "kidney", i.e. hair nutrition by the kidney, kidney essence plentiful supply, hair dark shiny, not falling off, not to vent, rarely occur; kidney fine dandruff, hair will become white and shedding.

Located in the bubble point jiaoxin is kidney Meridian Meridian, TCM metaphor as a "head", with dries up kidney function, soothing massage bubble point, makes the hair of conservation achieved a multiplier effect.

Points: points, you can use are sitting or back, the see-foot posture, the human body at the bottom of the bubble point on foot, in the forefeet depression, the second and third toe toes sheath head-end and front heel line 1/3.

Massage Yongquan method:

① China's Qing dynasty, the first external monographs in Kwong Sang set of specialized told Polish Yongquan method: every night before going to bed, with one hand holding a toe, the other-hand strength friction foot heart, if you can stand it, you can clean the thousands, hundreds of cleaning the impatient can, to feel jiaoxin fever.

This will wipe your feet, the toes warm slightly, then put two foot rubbing dozens. Do it once per night, you can reach the consolidation of the essence, broaden the role of qi and blood. Long, a "healthy life extension" effect.

② thumbs of pulp vertical press foot heart bubble point, press a again, after a one-and-drop, repeated efforts should itself be able to withstand.

③ in practices, in addition to the click, you can use thumbs from heel to foot tip, this method is called "push-push the bubble, the daily 100 ~ 500 times, can according to their own circumstances.

④ with your thumb or index finger or middle finger is placed in the heart of foot, bubble point massage for the back and forth, every foot heart rub 100 times.

Commonly used this method to clear the heart-kidney, adjust the internal function: can prevent colds, lower blood pressure, dizziness, insomnia: also can promote sleep, toilet-Yang.

(Edit: Justin Lin, internships)