7 great reasons to make you old faster than others

Years of quietly passed, unknowingly, wrinkles move quietly crawling up your face, this is how distressing.

Why do you always faster than the others old? though is the next time, but please think carefully, they usually have any bad habits that make these wrinkles works?

In fact, the best way to fight aging is doing to prevent aging.

Develop good habits is essential to avoid these bad habits is the key to preventing failure.

Aging causes a sad day, much ado about nothing:

Daily swing "face" will make the skin cells lack of nutrition, face skin, dry no wrinkles, while deepening the "sad face" pattern.

Smile, ten young. Emotional stability on endocrine balance is important to have a moderate Liberal heart woman is very beautiful, in fact, it is not just a psychological impression.

Aging cause 2: staying up late

11 p.m. to 3 a.m. is beauty best time, which is the body's meridians run into bile and liver.

The two organs if you do not have access to adequate rest, and will manifest in the skin, prone to rough, pale yellowish, dark spots, acne, etc. Is not used to going to bed early, at the latest to 1 am in the liver and time to enter period of sleep.

Aging cause three: regular exposure

Absorb excessive UV cons, ranging from the thicker skin black, you can cause skin cancer, but it certainly is the culprit prematurely aging skin.

Because sunlight directly damage the skin deep of elastic fibers and collagen, leading to facial skin relaxation Matt, wrinkles. So, you want to get into the habit of using high quality sunscreen.

Aging causes four: smoking and drinking

Effects of nicotine on the skin and vascular effects of shrinkage, so smokers skin wrinkles than non-smokers in advance of the arrival of 10 years, so if you are a smoker, looks than peers aged 10 years old.

And drinking will reduce the quantity of grease in the skin, skin dehydration, indirectly affects the proper functioning of the skin.

Aging cause 5: don't drink the water

Water is the source of life.

Let your skin promptly added sufficient moisture is the skin of the road. Not enough water if ingestion causes grease quantity is insufficient, it is very easy to dehydrate the skin, so have to force myself to drink 6-8 glasses of water, but don't drink rich in caffeine drinks.

Aging cause 6: not like sports

This is not good.

Moderate exercise can cause systemic blood circulation making the body activities, relaxation, thereby enhancing skin lubricant, can have the whole body skin sweating for the skin to healthy balance, greatly reduce the chance of skin aging. Therefore, it is necessary to strengthen the exercise.

Aging cause seven: close to the irritation of the food, away from vitamin

Hurry before it is too late! irritant foods, such as spicy, fried, skin is like a time bomb, fried, spicy food are reduced to just the right amount, will help to balance the skin, reduce acne hormonal and greasy, and other skin problems.

While the vitamins in fruits and vegetables are good for skin, besides fruits and deliciously, good mood, but also to make natural facial mask, effect is good, but also a very fun thing. To reasonable provisioning your diet.

Two major rejuvenation food

1 anti-aging foods: broccoli

Recommended reason: broccoli is rich in vitamin C and containing beta-carotene, cross flowers and vegetables has been the scientists proved to be the best anti-aging and anticancer food, fish is the best source of protein.

Delicious cuisine: broccoli beans cod

Raw material: COD 1 slice, broccoli, ginger and garlic

Seasoning: soybeans, salt, monosodium glutamate, cooking wine, sugar, pepper and salad oil