Women eat a fresh eat out nutrition

Modern people eat favor a fresh, food to eat, just off the fish to eat just beat up, what is more it was also the pursuit of nutrition not loss, not the dishes cooked on the idea of eating directly.

The body can not sashimi, no matter how you want to eat eat ... Now, "eaten alive" seems to be fashionable restaurants, many people think that this will enable richer taste, nutrition and more delicious. Some people even eat a live snake, frog, live. In fact, everything is not absolute, the experts say "eaten alive", "not as a diet for advocacy.

Only half cooked vegetables eaten a lot of people also like to eat only half cooked vegetables, fresh and delicious, this may be a toxin vegetables.

As immature Green Tomatoes contain a lot of alkaloids, more food will be nausea, vomiting and other symptoms of poisoning. Fresh green beans (also known as green beans, green beans) containing saponins and blood lectin, eating raw or partially cooked are easy to poisoning.

Autumn lentil, especially after the Frost hits fresh broad beans, contains a lot of saponins and animal lectins.

Food application penetration before boiling water or hot fried 焯 until the stain cooked before consumption. Fresh daylily contains a call of colchicine toxic substances, adults eat 50 g to 100 g of untreated fresh Lily will be poisoning. But colchicine easily soluble in water, heating and easy decomposition, so eating too, before boiling water-water immersion in 1 to 2 hours, can be toxic. Dried lily of non-toxic, can rest assured that consumption.

Some people think that the raw eggs, raw eggs with moisturizing and nourishing the throat.

In fact, the raw egg contains "avidin protein" and "resistance", the former could trypsin affects the body's absorption of protein, which can damage the body's digestive function, so the eggs should be cooked food. Live fish live and eat in General, live fish to eat, and live the "live fish to eat" as the best eating experience. But nutritionists believe that, in terms of nutritional value or taste fresh fish on, cooking or just died near the fish are not the best choice.

Experts say that the fish and other animals, like the muscle tissues after death still continue with rigor, autolysis, corruption of biochemical reactions.

Fish died, stiff muscles gradually. In stiff stage of fish, the protein in muscle tissue from has not been broken down into amino acids, burn-out fish eats meat is relatively hard, not enough fresh and tender, and nutrients are not easy to be absorbed by the human body.

Fish are highly-rigid, begins to soften, autolysis stage.

At this stage of proteases in the fish so that gradually into the human protein easy absorption of various amino acids. This time the fish meat texture soft, digestion and absorption of food, post easy to taste the most delicious. Fish from rigid to the autolysis of the length of time required depends on the ambient temperature, the higher the temperature, the shorter the time. In General, summer place 2 to 3 hours, winter place 4 ~ 5 hours to cook food.

(Edit: Tang Hui internship in red)