One day to the end some meal should be eaten most useful?

Today, healthy eating concepts have been gradually in the hearts of the people.

We are not only to eat in order to taste the food, but to our body, to our health and diet. Says healthy eating, and our three meals a day.

Small, frequent meals is what we have to think of a healthy diet.

A large number of studies have shown that the eating habits of many advantages, the United States specialist study proves that reduce experimental rat's appetite and intermittent fasting can be effective in stimulating the mouse brain BDNF substances (bdnf) content. Research shows that you can effectively improve nerve cells BDNF body natural aging resistance and enhanced recovery after injury.

Only for a meal?

Healthy adults to reduce the number of meal but not reduce calories, vitamins and minerals intake.

This is the way to diet, heart attack frequency and the blood of most health parameters and no obvious change. But if it is a day just to eat a meal, the human body fat will be significantly lower in the shortest possible time, bad temper, blood pressure and blood cholesterol levels to rise gradually.

Some of the best meal a day?

For every meal times are affecting your health, you also need more in-depth research, therefore, to maintain the existing four or five times a day meal diet is the most ideal.

Healthy eating is important to note that eating more fruits and vegetables such as green, and high fat, high-calorie diet to eat less, so as not to give our body causing excessive burden.

Modern urban people because of the busy work, coupled with regular overtime big city common traffic jam, often returned home as it was black, many people even eight or nine to eat dinner.

Go days because up early, eat breakfast naturally very early.

Medical experts pointed out that, because of too late for dinner, people during sleep, most organs are fully rested and digestive organs are still in the digestion and absorption of dinner, kept in the gastrointestinal tract of food, to enter the rest only slowly in the morning.

Once the breakfast too early, it is very likely to interfere with the digestive system, gastrointestinal breaks long in a State of fatigue, disturbed, confirmed the stomach of peristalsis rhythm.

So I can get up at 7 o'clock in the 20 to 30 minutes after the breakfast is the best fit.

Our usual eating experience turned out to be wrong, deep-fried twisted dough sticks with soya milk breakfast 5 typical error breakfast bread risk is quite high

Nutritionists recommend: student breakfast should provide enough calories, and to be active in brain function.

Be sure to eat a good breakfast, preferably with some fresh vegetables, two kinds of food for breakfast should not eat more.

In addition, breakfast and lunch at intervals of four to five hours or so as well, but breakfast in 7 to 8 points between eating as well.

Experts recommend several suitable choice of food for breakfast:

Rich in high-quality protein foods: egg, milk, soy milk, sausages, etc.

Rich in vitamin C foods: fruit, vegetables, fruits, etc.

Staple food rich in carbohydrates: breads, steamed bread, etc.

Enriched with the moisture content of the liquid food: rice, milk, soy milk, juice, etc.

Appetite, increased appetite for food: fruit juice, tomato sauce, pickles, etc.

Recommended: downsizing breakfast model into the secrets of the devil figure

Dinner should eat most longevity

The best time for dinner is 18 o'clock, after dinner, don't sleep within four hours

Research has shown that supper slept.

Correct dinner should eat eight minutes to eat, to feel not hungry. Dinner on the evening of the best arrangements at 6 o'clock, try not to exceed 9 pm. 9 p.m. after it is best not to eat any solid food. And, after dinner, instead of four hours in bed, this allows the night to eat fully digested.

Dinner eat shrimp to note:

We all know that before you sleep good effect of calcium supplement, such as a cup of milk before bed, both to promote sleep and a calcium supplement.

We also know that calcium content in small shrimps very rich, thus, some people think that eating dinner before going to sleep and shrimp supply calcium's effect will be more than milk. In fact, this is totally wrong, it will not be able to achieve the purpose of calcium supplement, easier to increase the risk of urinary calculi.

Indeed the nourishment is abundant, the calcium content of up to 991 mg/100 g (adult's daily recommended intake of calcium is 800 mg), known as "calcium warehouse", King Prawn with piquant, removing, etc.

But be aware that it is indeed a high calcium content, and therefore can not eat in the evening, so as not to cause urethral calculus. As a major component of urinary calculi is calcium, and calcium-containing foods except for the part is the wall of the absorption, extra calcium excreted in the urine from all. Body row calcium peak General in 4 to 5 hour after meals and dinner food containing calcium, or dinner hours too late, or even eat shrimp before sleep, and when the row of calcium rush, people have gone to bed, urinary retention is all in the urinary tract, can not be timely passed out. In this way, urinary tract in urine calcium content is growing continuously deposited, with the passage of the formation of urinary calculi is extremely easy. Japan Panasonic hospital has 270 patients with urinary stones had been investigated, including 97 21 point people in the last supper, 25 people ate the night went to bed.

So, the night supplement calcium cannot be too late, too many supplemental calcium food choices to select easy digestion and absorption.

But before going to sleep 1 ~ 2 hours to drink a glass of milk, is a very good choice.

(Edit: Justin Lin, internships)