Five strokes going smooth can continue Iand au

Food in many foods on the efficacy of female beauty have, in particular, eggs, nourishing skin effect.

1. every day at least eat three fruit and vegetable 150 grams

Eat more fruit and vegetables not only prone to baofugan, also can help you reduce the strong desire to eat sweets.

In addition, eat more foods rich in fiber can be effective in the treatment of constipation, stomach distention of constipation is one of the main culprit.

2. the nine-glass of water, less drinking carbonated beverages

Eat breakfast before a cup of white, pale honey water or add the cellulose of the water, to the accelerated gastrointestinal peristalsis, the previous night the body's waste and metabolites excreted, reducing the chance of nut belly.

Not an hour continuous drinking too much water.

Drink too much, because of the penetration, veins of blood is water dilution, causing blood contains oxygen and nutrient concentrations. To meet the body's energy supply, the heart must increase the intensity of work to cause cardiac overload. Long term, great harm to health. In addition, a large number of drinking water causes dropsy, because the body organ "water flows downward," extra moisture will gather at the waist and legs, waist and lower extremity edema caused.

In addition, the minimum drinking carbonated beverages and the sugar content of beverages, they will let your belly drum like a balloon.

3. stay away from alcoholic

Whether it's beer, cocktails, wine, or other forms of alcoholic beverages, it might be causing your main abdominal fat.

Wine is not fat, but very high calorie content, only a cup about alcohol beverage 200ml, heat can reach 100 kcal. Wine also improves your body of cortisol levels, this powerful hormones is precisely an accomplice of the stomach fat storage.

4. sit up

If you want to achieve the purpose of deducting abdominal fat, it is necessary to control live rhythm, avoid start to do many times, resulting in muscle sore stomach crunches.

Initially you can try to do 5 times a minute, then slowly increasing, up to about 30 times per minute. It is necessary to pay attention to control of parts of the hair is back, instead of a leg or arm.

5. straighten straight as in upright position

Weight loss is sometimes not like people think so difficult.

Some people just correct sitting position, will be able to walk tall, shoufu minus some accumulation of fat in the abdomen. Always remind yourself to walk tall, dwarf womb, straight back, sat as hanging Bell, even if it is not always, remember to do, has the potential to subtract from the stomach 1 kg or more redundant fat.

(Edit: Justin Lin, internships)