11 holiday six prescription does not let the disease took fire played the "Festival"

11 Festival of 7 days long holiday vacation coming, in the past, always someone "sadness", so "killers" stare at the health.

Therefore, this holiday, to be happy at the same time more attention to disease prevention and health care. Regardless of whether they are travelling or at home, don't let the disease took fire played the "section".

I. holiday premium feel more tired tonic

It is usually very fast pace of life, longer holidays is a good chance to sleep.

But many people feel is sleep, but for all of the day, once again face the work when anxiety, fear of emotions. The reason, during the Festival "stuffy sleep", the various physiological and metabolic activities to a minimum level and can cause cerebral insufficiency, dyspepsia, constipation, and other diseases.

　　

Small prescription: sleep less, use holiday "Supplement sleep" is OK, but not overslept.

In particular, hypertension, high blood sugar, high blood cholesterol in patients with the "three high", especially not stuffy head with sleep. Should continue to develop early to bed and early to rise's good habit, regression for the weeklong normal healthy habits of ready.

Second, continuous Internet access alarm

It was a long time on the Internet, causing eye redness, neurasthenia and physical pain; sometimes appetite eat not gu, eventually causing stomach bleeding.

These symptoms occur in young people. In addition, Internet computer keyboard has a large number of viruses and bacteria, transmittable diseases.

Small prescription: every time the Internet should not be longer than two hours, and every half hour to rest for 5 minutes.

Long time Internet access, room and be sure to note the ventilation, the following machine best after a hot bath, drink a glass of milk, etc. Contact Internet keyboard, you should wash hands frequently.

Third, overnight pick Mahjong 100 maladies

Many people take advantage of holiday opportunity, night and play mahjong.

This unusual way of life, will disturb the human biological clock that affect all systems, organs of normal physiological functions, directly or indirectly induce cardiovascular system, digestive system, urinary system diseases.

Small prescription: each time you play mahjong time not more than 4 hours, during the clearance of appropriate activities arm, neck, drinking tea, digestive and cardiovascular system is in good working condition.

4. excessive fatigue and brain injury

Festive over exertion, emotion will easily make cardiovascular disease patients relapse, therefore suffering from hypertension, coronary heart disease and stroke and other cardiovascular diseases, to try to maintain normal rhythm of life, a good rest, do not apply to timely medical treatment.

Small prescription: sudden haemorrhage, families should keep quiet and let patients prostrate, no pillows, head skewed towards one side, with ice or cold towel in the amount of patients to reduce bleeding and reduce intracranial pressure.

As a result of angina in patients with coronary heart disease, to absolute bed, quiet, and sublingual nitroglycerin, dilated blood vessels.

5. Hu eat drink gastrointestinal casualty of the sea

During the Festival, some family law was upset, "hunger while eating a meal, eat a good meal; cold, hot meal" phenomenon.

Gastrointestinal function is seriously undermined, diarrhea, abdominal pain, etc. In addition, festive food is abundant, in case of improper storage, bacteria and viruses can easily breed, eating the food again occur acute gastroenteritis.

Small prescription: first of all, festive diet regularly, not hungry enough to not have; second, to put the "mouth", not finished dishes must be 2 hours in the refrigerator.

In the event of acute gastroenteritis, vomiting diarrhea to replenish moisture, in severe cases, oral rehydration. Such as blood in the stool should seek medical attention promptly.

6. take advantage of infectious diseases

Festive crowds, it is the flu, Scarlet fever and measles, chickenpox, the peak incidence of respiratory diseases.

Children, young people are the main respiratory diseases, suffering from chronic disease population of older people is also vulnerable to infection; transport, large shopping centre is the highest of the outbreak.

(Edit: Justin Lin, internships)