The secret of longevity-Zang: Marathon fitness Weiqi yinao

July 30, the famous scientist, academician of Chinese Academy of Sciences, Shanghai University Professor Zang at 98 years of age.

Zang is China modern mechanics and applied mathematics, one of the founders, and Qian xuesen, Qian sanqiang and stated that "money". 72-year-old, Deng Xiaoping personally signed, Zang became lifelong principals. Chien's life has been full of ups and downs, outstanding achievements, and to be so healthy long life, its longevity road worthy of our research.

Money old age, someone asked him about the secret of longevity, money old said: "where to? longevity depends on diet cures, diet therapy, genetic, these are only some of the benefits of measures.

Long key on your own. ”

Adhere to exercise

In his later years still covered three thousand step

Figure 18-year-old story-Zang admitted to Tsinghua University, standing only 1.49 m, is the first in the history of Tsinghua University is not reaching the standard of the students.

From that day on, Zang begin physical exercise every day, morning run. The second year, he was selected in the Tsinghua University cross country team in the world, two years after winning the National Collegiate League runner-up, on behalf of hurdle national team to participate in the far East games, or the star of Tsinghua University football team.

For decades, money old daily exercise is perseverance.

Late sixties of money old also to run as a form of exercise, a ripe old age, distance running is inappropriate, but he is still "under" your 3-step foot every day. 90 years later, walking many inconvenience, even sitting in the wheelchair, he also wants to go to the campus to change.

Keeping in view the money old believes that physical exercise to persevere, he said, "do not eat the body of the ' old '.

"Sport can give a strong will, one person only with a complete life, only diligent research, innovation, will have the energy to achieve its goals, and thus contribute to the country.

Adequate exercise, it is beneficial to the body, is relying on physical exercise, Zang remains a healthy body and mind.

Continuous learning

64-year-old school computer

The old story of money, said, "I am 36 years old in mechanics, 44-year-old to learn Russian, 58-year-old science battery knowledge.

Do not think that the old can't learn something, I'm studying computer is on a 64-year-old, I now also get the computer, and certainly not as good as young people, but also Daunt I. ”

Money old interests.

Educated parents, a lifelong passion for the game of go, spare time likes to swing through the hands each hold black and white pieces self plays chess, in "black and white world" ride alone. In addition, his favourite football project, in the 1980s he also directly to the stadium and watch the game, then travel inconvenient, they see on TV.

Keeping in view the "never too old to learn to do the old" Zang maxims.

Money old believes that only through constant learning, not aging, to keep pace with the times.

Learning is a positive activity that involves people of the entire body and organs, including vision, hearing and other sensory and motor nerve.

Psychologists demonstration "old brain to failure", insist on the brain can inhibit brain aging aging process.

The study also found that Japan scholars maintain health is one of the secrets of their brain, but it desperately.

Money go old loves, is advanced chess game, a good exercise for your brain.

Money old also said that the work is the secret of my physique, and a lot more body, the better. Over the age of nine years old when the money is still the mind clear and restless.

Simple life

When the President does not take wages haven't House

People have long Zang lifetime up to 25 years in the anti-rightist career.

Because of the far right, Zang and his wife, his children are not getting this into his life. But his extraordinary perseverance and deduction over 12000 trigonometric series summation.

Qian Wei said, I am no professional, motherland needs is my specialty.

Familiar with him, saying, "pure patriotic" is the reflection of his life.

Qian Wei served as Chancellor of the University of Shanghai for 27 years, he did not get school salaries and no own House, he's witty to say "my last name is money, but I have no money."

Zang on diet not picky, don't smoke, don't drink.

Accommodation orderly, 7 o'clock in the morning, the 8 point, a NAP after lunch, in General to several points or so, and then start working again. Every night, he is quiet in the thinking and scientific calculations.

Keeping in view the money old said, long life to convince myself.

The ups and downs in life is bound to cause emotional ups and downs of the world, the control is not going to damage tho. Life, many people were involved in emotional turmoil to extremes, and finally to commit suicide-break tho. The tragedy is that they can't convince myself. To learn how to convince myself, know that "every silver lining has a cloud in the midst of the lean philosophy." Keep in mind the difficulties, the ability to live in regulating your own destiny. Long life to conquer himself. Envious of others, follow the others ignore their social role, this is one of the most common defects. Only conquered oneself, to let the flowers, the clouds roll in order to stretch to face the frustration, pain and misfortune.

Husband and wife!

61 years of comfy

People in the 1930s, Zang fell in love with Tsinghua University, the gifted Kong Xiang-ying, common interest and patriotic passion of two young people tightly together.

He is both stable and harmonious, happy to cross the "diamond wedding". In most of the days when thou dost Zang, Kong Xiang-Ying sense; " Gang of four "downfall, retired Kong Xiang-Yu go all out to Mr. do logistics guarantee money, money, also on this live Advisor" boys ".

Keeping in view the old money lies in the crypt of long-lasting company, meticulous care and spiritual comfort.

Wife Kong Xiang-ying is not just money old life, spiritual companion, his career as a guarantee of success.

Medical research shows that long and happy marriage can improve the couple's immunity, reduce adverse factors stimulating, promoting the body organs functioning, reduce the incidence of cardiovascular disease, reduce the incidence of Alzheimer's disease.

(Practice editing: wangjia Wei)