Your body is in a very easy to catch a cold, fever's status?, in fact, these are the body's immune system is too low, so all of virus intrusion too easily.
Only improve immunity, we don't often go together with the illness. Next to bring effective method of improving the immunity.Immunity is the body's own defense mechanism that the body is the recognition and elimination of any foreign body from outside intrusion (viruses, bacteria, etc.); treatment of aging, injury, death, degeneration of cells and the recognition and processing of in vivo mutant cells and virus-infected cells.
Immunological believes that the immunity is the human body to identify and exclude the "dissidents" of physiological reaction. The human body to perform the function of the immune system.【 Immunity define 】
Immunity is the body's own defense mechanism that the body is the recognition and elimination of any foreign body from outside intrusion (viruses, bacteria, etc.); treatment of aging, injury, death, degeneration of cells and the recognition and processing of in vivo mutant cells and virus-infected cells.
Immunological believes that the immunity is the human body to identify and exclude the "dissidents" of physiological reaction. The human body to perform the function of the immune system.Millions of years, mankind lived a ideal survival and risky environment, to subsist mankind, but also for the extraordinary immunity.
So says immunity is a product of biological evolution.【 Immunity type 】
Immunity can be divided into non-specific immune and specific immune.
Immunity by its access method can be divided into: 1.
Congenital immune, is a person born there. If classical swine fever in pigs, but quickly spread and human links. This is because human nature does not have the disease; 2. Acquired immune, was born later in life in nature, or artificial means passive.【 Immunocompromised performance 】
Experts say: dotty body easily infected or cancer; immunity extraordinary will also have bad results, such as trigger allergy, autoimmune diseases, etc.
Various causes the immune system doesn't play a protective effect, in this case, very easily lead to bacteria, viruses, fungi and other infections, low immunity, the performance of most direct is easy for illness.
Due to frequent illness and increased consumption of the body, so there are physical weakness, poor nutrition, mental weakness, fatigue weimi, appetite, sleep disorders, such as performance, ill, have an injection medicine has become commonplace. Each time the sick are to a very long time to recover, and often repeated attack. If things can cause physical and mental development, also is a major disease.Underlying causes is weakened or immunity has not been suspended.
When the body's immune dysfunction, or the immune system is not perfect, the following issues will be recurrent: recurrent colds and tonsillitis recurrent, recurrent asthma, bronchitis, pneumonia, recurrent recurrent, recurrent diarrhea ... So never belittled.【 How to enhance immunity 】
How to improve their immunity? summarized in the following points:
■ Comprehensive balanced adequate nutrition
Vitamin A promotes sugar synthesis of proteins, the protein in the cell membrane surface mainly glycoprotein, immunoglobulins are glycoproteins.
Nowadays the city people not willing to eat pork liver, it is rich in vitamins, vitamin A intake, respiratory epithelial cells lack of resistance, often prone to illness.Vitamin C deficiency, vitamin C content in white blood cells, white blood cells of human illness weakened.
In addition, zinc, selenium, vitamin B1, B2, and other elements and human nonspecific immune function.
Therefore, in addition to achieve a comprehensive and balanced amount of three meals a day, you can add gold theragran multi-dimensional element.■ Moderate laoyi
Moderate laoyi is the mother of health, the normal operation of the human biological clock is a health guarantee, and the biological clock "wrong" is the beginning of sub-health.
■ Regular exercise
Modern people keen on urban life busy career, physical exercise less and less time.
Strengthen self exercise can improve the body's resistance to diseases.■ Training a variety of interests, keep energetic
A wide range of hobbies, benefit, not only can retreat and adjuvant therapy for some mental disease.
■ Stop smoking limited wine
Medical science has proven that smoking is vulnerable to human vascular spasm, local organ blood supply reduction, supply reduction of nutrients and oxygen, particularly respiratory mucosa to supply oxygen and nutrients, the resistance goes down.
Less liquors is good for your health, drinking, drunk, alcohol may reduce the body's immune function, must be strictly limited.■ Mental health
Good pressure, the pressure is seen as an integral part of life, learn proper decompression, in order to ensure the health and a good mood.
【 Can enhance immunity of food 】
1. enhancement of Ganoderma lucidum: can the human body immunity, it is because of Ganoderma lucidum polysaccharide containing anticancer efficiency, it also contains a wealth of Germanium element.
Germanium can accelerate the body's metabolism, delaying cell senescence, human body through the induction of interferon-alpha and its anticancer effects;2. fresh turnip: because of its rich in interferon-inducible agent and immune function;
3. ginseng and Royal Jelly: to enhance the body immunity and endocrine regulatory capacity, and the role of cancer with a bee lactic acid;
4 dance Matsutake/grifola frondosa,. the mushroom, mushroom, monkey head mushroom, black, white fungus, car security, a lily, etc: there are obviously enhance immunity; especially
Is dancing on the tumor with minced immunity have great role in Europe and the United States and Japan has very good take effect.5. the mushroom: mushrooms contain lentinan can enhance the body immunity.
6.SOD (superoxide dismutase) clear the body of excess free radicals, is to overcome the disease and the aging of the golden key.
Enhance immunity, three fat, sugar, repair the body cells, fatigue, etc. Be granted to countries with food and medicine. SOD soft gold, for the benefit of human health, delaying the coming era of life.Optimistic attitude, sufficient rest and sleep, proper exercise, proper nutrition can help the body get healthy immune system.
【 Zinc improve human immunity of 】
Zhongshan modern Gynecologic hospital Dean pointed out that between Ho hoan: zinc weight only 0.003% of body weight, that is, an adult in vivo, approximately 10 kg of zinc.
90% of zinc are kept in the muscles and bones, the remaining 10% zinc, blood play an important role.Zinc is the body trace elements, the most notable in recent years, to be regarded as zinc in immune functions.
Human zinc deficiency, a decline in the number of lymphocytes, plasma immunoglobulin reduced, natural killer feature weakened immune reaction to the skin, reduce the metabolic testing, clinical results are pneumonia, infection, or even Candida infections common cold.Lack of zinc can break the wall of the cells causes diarrhea, cashmere fabric will reduce diarrhea zinc absorption and increase cell leakage out of the body of the original human zinc, resulting in double lack of zinc.
Lack of zinc and diarrhea form a vicious cycle, often at the elderly, infants, pancreatic insufficiency, intestinal lesions or intestinal surgery '.According to Chinese nutriological society on children's nutritional status shows that there are 30-60% of children of zinc deficiency, it will give your baby's growth and have extremely negative consequences.
Because zinc can participate in vivo 200 various zinc containing enzymes and proteins, and nucleic acid synthesis, zinc also can speed up wound healing, improving the Organization of digestion, immune function and protect the development of the second sex.Zinc deficiency in infants, will make the enzymes containing zinc fell, causing growth retardation, loss of appetite, or even refuse to eat.
The foregoing symptoms occurs when child and suspected of zinc deficiency, you should call the doctor check from zinc, serum zinc, zinc deficiency is diagnosed, under the guidance of professionals take zinc products, to choose good absorption and quick product.(Edit: Justin Lin, internships)
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