15 classic fun tips to help you quit smoking

Quit smoking will say quit difficult, though it had quit smoking, quit smoking cigarette holder bought, but heart blockage unbearably, always want to take the results of the last branch, finish to quit smoking plan.

The following will teach you some interesting ways to quit smoking!

15 fun ways to help you quit smoking

1, to its nearly a week to do a plan, arrange a schedule, do not leave for one second to their smoking.

2. put all the cigarettes are thrown away, but if you don't like someone, send it to him.

3. every morning said to himself: I hate cigarette, I hate cigarette.

4. learn a set of exercises that you want to smoke tap out a great Khan.

5. make a glass of honey longan tea water or date, always told myself that the body is to be careful maintenance.

6. calculate: a year of tobacco money savings maybe you can buy a brand-name watch!

Supplement: stop smoking 20 minutes-15 years surprise discovery

The good news! your body from you suck last cigarette start Recovery!

20 minutes after quitting smoking: nicotine limit blood flow, so as to stop smoking after body nicotine reduction of systemic circulation is improved, especially the hands and feet.

Quit smoking 8 hours later: the oxygen content in the blood reaches the level when not smoking, while carbon monoxide content of the body is reduced to half.

Quit smoking after 24 hours: residues of carbon monoxide evaporate, lungs start to clear mucus and other unpleasant smoke residue.

48 hours after quitting smoking: nicotine all eliminated, you will feel your sense of taste and smell began to improve.

72 hours after quitting smoking: breathing easier, and at the same time, you will find an improvement in overall mental state.

Quit smoking 3-9 months: any breathing problems have been improved and the efficiency of the lungs has increased by 10 percent.

1 year after quitting smoking: reproductive capacity has increased by 1/3.

5 years after quitting: the risk of heart disease risk dropped to half before smoking, the risk of stroke and non-smokers.

10 years after quitting smoking: lung cancer the chance of reaching the half of normal people.

15 years after quitting: the risk of heart disease and never-smokers.

If you are in the 35-year-old before quitting, your life expectancy is normal.

7. put the money to buy cigarettes before donating to project hope is a good choice.

8, raising several pots of flowers, find the scenery beautiful stately about sentiment, focusing as much as possible.

9. clean the rooms, make your own world of neat and clean.

10, buy their usual favorite snack to eat more fruit.

11, on surrounding friend said: "I quit smoking.

"Let them be your witness of smoking cessation.

12, see smokers, then my heart said: "fool, you commit suicide in chronic.

”

13, if someone gave you smoke, you'll tell him you have to bet, to breathe a cigarette will have jumped from the 15th floor.

14, compliment myself: I really have the willpower to quit tobacco, even all.

It seems that no I wouldn't matter.

15, back home often see, put the money to buy cigarettes to buy some gifts to honor your father and mother.

(Edit: Justin Lin, internships)