Expert Tip often eat the same food can cause premature aging

Taiwan anti-aging health cardiologist Wang Fu pointed out that the following four bad eating habits contribute to aging.

1. eat to make every meal.

Animal studies have shown that limit calories can prolong life, unlimited all-you-can-eat mouse is fat, but also than the 1967 into full mouse early death. Professor Wang Fu, most delicious meal officers. Especially in older people, this easier digestion and absorption of fat, not easy.

In addition, low calorie, rich in high-quality protein, low-sugar, low fat diet, but also stimulating growth hormone release, enhanced physical capabilities and vigor.

Slight hunger than eating all day more conducive to aging.

2. eat processed foods, frozen foods.

These foods may add preservatives, artificial colours, bleach, and other harmful substances, easy to produce free radicals in the body, the destruction of cells, even if only a small amount, accumulated still have adverse effects.

3. eat fried food.

Oil will be in the body become Lpo, the formation of free radicals, the only intake. If you are not eating mouth watered, but also to reduce the frequency and amount.

4. the content of the diet.

Often eat the same foods will increase the harmful substances in the body remains the best chance, "a day to eat enough food," 32 Wang Fu said that at least 20 to eat enough to avoid favoritism.

(Edit: Justin Lin, internships)