Enjoy and rest is the cornerstone of health, life, people often rest enough.
United States the quality home magazine latest articles to teach you health, rest in rhythm.1. hourly resting two or three minutes.
United States Institute of Roosevelt University pressure Jonathan • C • Smith said, the rest is not necessarily a very long time.
Work 1 hour, 23 minutes resting the miraculous occurs.2. every day listening to music and enjoy the thermal bath 20 min.
United States National Institute of mental health Research Institute researcher Joseph • nersten ACE Berg suggested that the day down to listen to music, close your eyes and drink a little honey, or enjoy the thermal bath for 20 minutes, you can effectively alleviate fatigue.
3. weekly rest day, thoroughly and family life.
Health experts Lynn • M • Babcock said, at least one day per week, thorough farewell with my family around Park or go for a picnic.
4. per month enjoy 1 hour professional massage.
United States University of Miami School of medicine, tactile Institute Difuni • Bloomfield, massage can drive away concerns, improve human dopamine level, people feel more relaxed.
5. relaxing holidays every year at least 1 time.
Each year at least set aside a few days, easily go away on holiday.
Nice lie-in, look through magazines, beach walking, jogged enjoy early-late meals.(Practice editing: wangjia Wei)
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