4 life prescription for middle-aged man alive

Diet prescription

Milk, nuts, seafood, folic acid

Take a good look

Symptoms: weight gain, body shape, men walk sexual capacity loss, women with osteoporosis, cutaneous aging significantly

Prescription: calcium, iron, zinc, boron, folic acid and vitamin E

The loss of calcium and bone: a middle-aged man body calcium loss almost daily, particularly women, estrogen reduce, the loss of calcium.

So, boys and girls alike, will be in middle age conscious increase calcium intake. Chinese residents in the dietary guidelines recommend that older people getting the best from past daily 800 mg, 1000 mg. Recommendations usually drink more milk, or selecting the right calcium supplement.

Folic acid strong growth of blood vessels: age for elastic, recent studies have found that Chinese and foreign, folic acid to prevent atherosclerosis, can reduce the risk of stroke.

But today, our food has not folic acid fortification of food and general food folic acid is not easy to be absorbed, so it is recommended that you use supplements to supplement. General adult daily requirement of 400 micrograms, use supplements, recommended for 180-200 micrograms. Oleic acid, lecithin, also contributed to the vascular health.

Vitamin E anti-aging: as antioxidants in one of the most famous, middle age appropriate increase their intake, can play a role in anti-aging.

General nuts zhongfu vitamin E, a variety of vegetable oils or higher levels. But in order to avoid excessive intake of fats, may be appropriate to nuts and auxiliary vitamin E supplements.

Men and zinc, "nature" taste good.

Sufficient zinc to maintain strong sexual function is very helpful. Zinc-rich foods with seafood (oysters, shellfish, sea fish), lean meat, roughage and leguminous plants, etc.

Women make up the iron, not anemic.

Eat more foods containing iron to prevent anemia is a required course for women, in particular, the decline in physical function, lives and works to increase the pressure in the middle age period. Iron-rich diet of lean meat, beans, green leafy vegetables, and processed through the iron-fortified cereals, etc.

Note: Although the middle-aged man should have consciously increase intake of these nutrients, but more importantly a balanced diet

Exercise prescription

3 times a week, every 30 minutes exercise

Back quite was

Symptoms: fatigue gravis, lets you easily surge, fractures, the "three high" on-site

Prescription: reasonable and there are plans for cycle, regular exercise, better than a fitness tired daylights.

40-year-old middle-age is considered a need regular exercise of the "sport population."

Because of this age, the body had begun to decline, coupled with the pressure, the lifestyle is not good, very prone to sudden death. Therefore recommended that:

1. men and women alike need to adhere to the 3 times a week, every 30 minutes of exercise.

But it is important to note that this exercise is not a commuting away 30 minutes, but to a special movement place for doping other activities pure fitness, otherwise it is hard to achieve this have strength. Campaign environment cannot be blind to pizza, where air is not good, not suitable for exercise.

2. foreign study points out that middle-aged men in sports, you should make yourself more sweat.

Because a large number of activities to increase the elasticity of blood vessels, consume too much fat, so the probability of occurrence of cardiovascular disease. General recommendations, middle-aged heart rate during exercise, will remain in 140 times/minute — 150 times/minute for the best.

3. the method shall be diverse, guarantee every week or at least each month, strength, endurance, sensitivity and coordination exercises.

For example, gym equipment can train strength; Marathon you can practise endurance; ball games can exercise sensitivity and harmony. In addition, men can also point to the confrontational campaigns, such as boxing; a woman can do point balance exercises.

4. middle aged body status not than the young, in particular, the need to monitor during exercise and self protection.

The morning is best not to exercise; no need to force yourself to go every day, encountered bad weather when they break; clothing choices have to be careful, sports wear, breathable sweat.

Note: If you want to find the most suitable forms of exercise, you can find professional to carry out the evaluation of physical function and to develop a personalized plan.

Time prescription

Annual leave will break contact family hobby

Do lust

Symptoms: stress at work, home and a red light, both difficult to reconcile

Prescription: Middle age is the professional development phase, the business is in need of a better future; home, parents have children but still want to worry about, get along for years between husband and wife, no originality.

Thus, the pressure and the resulting family turmoil. In this case, balancing work and family life is very important.

Undertakings are in a very busy period, the rise of men, should develop an annual schedule of going out with my family.

Grappling with the career that's right, but abandoned the family would lose. Even then liberal wife and can't stand her husband has been busy. Cause there is more need to know who finishes, "there is only a" barn, cannot do everything you can do some expertise, so you can save more energy and time assigned to the family. Recommended that you take out each year at least one week's annual holiday outing with your family at least one day per week, 3200 family.

Business is in stagnation period of time should be male, divided into three separate flowers in work, family and a new hobby.

Career stagnation, might make you think in front of his wife and children, and even couldn't lift his head in other aspects of the decadent seek meet. At this point, may wish to take out the part of the time, learning a skill, cultivating a healthy hobbies, such as fitness, etc., may let you find in addition to the cause of their existence. Of course, notTube any hobbies, will not be able to addiction, in his spare time, must be divided out a substantial portion of compensation to the family, family instability, a lot of things.

Note: most afraid of various pressure together, so when you are working on a problem, don't be bad mood to home, raise a family crisis; family instability signs, you should first put down work, most of the time as to their families.

Makes efficient prescription

Wear light-coloured, suit, wearing jewelry selection

Look younger

Symptoms: head micro-bald, belly, chest micro-convex droop, shoulder varying circle, Cutis, looked.

Prescription: Buddha Plaid, people rely on.

In the middle age, choose a suitable for their age and identity of the dress, not only can cover up build taking shape's shortcomings, but also can make people look younger, vitality and confident nature.

Pick suitable colors.

Despite the dark clothes out thin, but because black is hanging, makes this begins to SAG more aging of the skin, so it is recommended that you choose a light-coloured clothes, and let people have a sense of vision on the reference. In General, this rule also applies to the jacket, especially close to the face area, you can mention on the entire people of color. If I have more fat, matchs dark trousers or a skirt. Color bright clothes can bring pleasant mood, so why not do it. But color application is very complex, and to find your own color, it is recommended to find color expert advice.

Selection of suitable style.

Middle age, has not wanted to wear, what to wear. If you keep your figure is not very good, best, and tight, sleeveless dress farewell, they will only show you the thicker waist and perfectly round shoulders.

Middle-aged men to clean, pepper-and-salt clothing, fabric to quite a bit; middle-aged women jacket is best not to wear one piece, regardless of Foreign Minister in the short or long, short, as long as the two pieces and coat with type that can cover the body extra dewlap.

Women must wear jewelry.

Wear some exaggeration, sparkling jewelry can afford to divert attention. For example, in a pinch of stomach, a sparkling belt buckle, will allow people to ignore the firefighters of micro-convex; wearing a necklace style hyperbole, others from the folds of the neck, transfer to the necklace.

Shoes to a little shorter with the hair.

Short hair, with shoes can make people unwittingly throw out chest, self-confident temperament came out. But after middle age, it is not recommended to wear too high heel shoes, to 3-5 cm.

Note: typically, a man more rely on personal accumulation to reflect the glamour and fashion as long as clean, refreshing.

Conditional may wish to give yourself a celebratory banquet suite on the grade of the suit, needless, a set of sufficient.

(Edit: Justin Lin, internships)