Scientists as you develop the most healthy rest table

Healthy lifestyle is an important part of good health, any deviation from the in vivo biological clock, will give the body leaving strange disease.

The following is the United Kingdom researchers "the world's most healthy habits".

7: 30: get up.

United Kingdom at Westminster University researchers found that those in the morning at 5: 22 ~ 7: 21 got up, his blood has a can cause heart disease of substances with a high level, so after getting up at 7: 21 on health even more useful.

7: 30 ~ 8: 00: breakfast before you brush your teeth.

Brush your teeth before breakfast, you can prevent the corrosion of the teeth, because your teeth, teeth out a layer-layer of protection. Or, just after the half-hour, such as breakfast and then brush your teeth.

8: 00 ~ 8: 30: breakfast.

You must eat for breakfast because it can help you maintain blood sugar levels stable.

8: 30 ~ 9: 00: will avoid movement.

The researchers found that in the morning exercise athletes more easily infected with diseases, since the immune system in this time the weakest of the function.

9: 30: a day in the most difficult task.

Research shows that most people in the wake of an hour or two the most sober in mind.

10: 30: let the eyes a rest away from the screen.

If you use a computer work, so every working hour, let the eyes rest for 3 minutes.

11: 00: will eat fruit.

This is a drop in blood sugar in the body. Eat an orange or red fruits, iron and vitamin supplementation.

13: 00: lunch.

14: 30 ~ 15: 30: lunch break for a while.

Those who every day at noon lunch break of 30 minutes or more each week for at least 3 times the lunch break, the probability of death due to heart disease will decrease by 37%.

16: 00: will have a cup of yogurt.

This is done to stabilize blood sugar level.

17: 00 ~ 19: 00: will exercise.

According to the in vivo biological clock, this time is the best time to exercise.

19: 30: dinner eat less.

Dinner should eat more vegetables, eat less calories and protein rich food.

21: 45: at the moment TV.

The time to watch TV and relax for a while, helps to sleep, but try not to lie in bed watching TV, this affects the quality of sleep.

23: 00: will a hot bath.

Appropriate lower body temperature helps to relax and sleep.

23: 30: bed.

Global

(Edit: Justin Lin, internships)