Sleep not to wear five articles

Human sleep is the most complete, most systems, the most effective method of rest is also an important part of science and health.

But if you ignore a sleep in some small things that will have on health.

First, wear to bed 「introduction table 」

Some people like to wear a watch to sleep, not only will shorten the life of the watch, the more detrimental to health.

Because watch, especially luminous table amount with Radium radiation, although extremely rare, but experts believe that lengthy accumulation can lead to undesirable consequences.

2. wear to bed 「introduction teeth 」

Some people get used to wearing dentures sleep, often sleeping accidentally swallowed up into the esophagus will dentures, false teeth in a hook may puncture the aortic arch beside the esophagus, causing bleeding and even life threatening.

Therefore, the person who wears dentures before bed is best cleaned with dentures, is conducive to oral hygiene and safe sleep.

III. worn to bed 「introduction cover 」

United States Hawaii civilization diseases Research Institute survey finds many women 5000, daily wear a bra with more than 12 hours of woman, the possibility of suffering from breast cancer than a short time to wear or not wear of 20 times or more.

Woman wearing a bra with is to showcase the beauty or the protection of the breast, and the night is not necessary.

4. go to bed with 「introduction machine 」

Some are easy to call, at night when the handset is placed in the head.

United States expert James Cook noted that various electronic devices, such as colour TV, refrigerator, phone, etc. in use and for the process, has a large number of different wavelength and frequency of the electromagnetic release out, forming a kind of electronic effects of fog, and physiological function of the nervous system disorders, while releasing very slightly, but beware.

5. sleeping with 「introduction makeup 」

Some women, especially young women, who often slept too lazy to make up Remover.

Notes, with residual makeup brilliant capacity to sleep and can clog the pores of your skin, causing sweat secretion obstacles cell respiration, the long time it also evoked acne, injury looks.

Therefore, before going to bed very cleansing wash-necessary, timely and clear residual makeup on facial stimuli, so that the skin be fully breathing, not only to maintain the skin's ritzy, also helps to sleep early.

(Practice editing: wangjia Wei)