Healthy intestinal health care three rules

Irregular eating habits, greasy, and heavy flavor food let modern man's stomach overwhelmed, plus the busy life and the work that people do not have access to adequate rest and recuperation, much less exercise fitness.

If this situation persists, people's intestines and gradually began to produce adverse reactions, serious and even began to affect the body's health. So, learn qingchang regimen is a must.

Intestine is the body's largest micro-ecological environment, its normal operation or on human health have an important impact.

So you want to emphasize the balanced diet, eat roughage, fruits and vegetables, try to keep the law of life.

The first rule: balanced diet

Eat roughage, moderate diet

The human body easily sick organs? surely surprise, is actually the human intestinal colon! is the largest micro-ecological environment, its functioning, the body's health has a decisive influence.

Usual white-collar life diet of particularly vulnerable to disruption, resulting in increased intestinal harmful bacteria.

Therefore care must be taken to maintain a balanced diet, three meals a day, weight, especially to eat some potato, Yam, taro, rich in dietary fiber food. These soils have dregs of food not only promotes intestinal peristalsis, speeding up fecal excretion and inhibits intestinal activity of harmful bacteria, in favor of the intestinal microflora and environmental stability.

In addition, intestinal has always liked "moderate diet", therefore, celebrate, eat less gluten-containing "too old" meat, unprocessed beans, broad beans, etc.

Too sweet and too acid, too hard and don't eat fruit. Like rice, rice noodles, and other bad digestion of food, pepper, pepper, mustard, coffee and other irritant foods you should eat less.

The second rule: there are out there into the

The daily habit of defecation habits

Due to the lack of life, eating, defecation, rest is no certain law, plus some people go out and socialize, eat food every day, several days have no "will" be discharged; yet some people need to travel long distances, less because of drink water and nervous tension, but also easy to cause constipation.

"Into the lives of non-out" makes the problem of constipation is common.

To avoid constipation, particular attention is needed to drink more water, the morning after a cup of warm water, the next day at least Supplement 7 glass of water.

Then, eat more vegetables and fruits, especially for high fiber such as spinach, celery, asparagus, ZAO Zi, bananas, apples, etc. If the stool is too sticky, diet needs adjustment, remind yourself to eat fish, meat, high protein, increase the intake of cellulose.

In addition, because the fruit and vegetables, and other dietary fiber with strong Hygroscopicity, can increase the volume of manure, faeces, facilitate defecation.

But eating enough fiber, can promote gastrointestinal peristalsis. Develop daily defecation habits, but avoid intestinal problems very important methods.

The third rule: exercise

You need to do is move

Movement not only to prevent osteoporosis, but also pleasant mood.

Adhere to the appropriate amount of exercise, but also can promote gastrointestinal peristalsis, to accelerate intestinal bowel to prevent ageing.

Be sure not to move the "lazy" and finished on the couch, which can easily become "sofa potatoes", the shape and horizontal development.

So, after eating, no matter in what form, you need to do is move!, a stand for a walk, it is not lying or sitting still.

In addition, stress, anxiety and other negative emotions will also be reflected in the stomach, angry, you can make fewer gastrointestinal blood flow, gastric acid secretion, digestive motility slow, and the people dyspepsia.

So, learn to control and manage their emotions, maintain a renunciation of the quiet calm, to maintain stable intestinal environment, it is still beneficial.

(Edit: Justin Lin, internships)