To the working women's 11 breakfast suggestions

The morning is a new day begins, but a good breakfast is people to greet the new day's a good start.

Skipped breakfast has become an indispensable part of life. Female friends all know the importance of breakfast, but you must eat a nutritious and healthy breakfast is the most important. The following is a working woman brought 11 breakfast suggestions.

Female friends want youthful vigor, it must be aware of the importance of eating breakfast.

A nutritious breakfast is the most important day. Particularly office workers women hope what breakfast? following 11 breakfast suggestions can help you, may wish to reference.

Be sure to eat breakfast

Breakfast is a day meal in one of the most important.

The reason is very simple: every night, the body consumes energy. When the body is forced to draw on its reserves. Therefore, the morning after the natural need rich in carbohydrates to replenish reserves for breakfast. Don't eat breakfast, you will not be possible with new life.

In addition, if you want to lose weight, you should not eat breakfast.

Because to lunch is compensation that is not to eat breakfast, you will inevitably satiety and affect weight loss results.

You want to eat fat little breakfast

Female breakfast increasingly choose fat little food.

They prefer to eat cereals. From the nutritional point of view, this trend should be promoted. For example, coated with butter, jam and cheese buns, plus an egg breakfast containing fat content than full-fat milk, fruit and cereals for breakfast high fat content of about 7 times.

Breakfast cereal should favor

A good breakfast should include three things: cereal products (such as not to coarse wheat flour bread, eight-treasure porridge, bread, brown rice, fennel food package wowotou) fruit and dairy products.

It is best to drink less milk fat. Who eat breakfast like that, who is a triple carving; rich in carbohydrates and low in fat, rich in vitamins and minerals.

Note the intake of vitamins, folic acid and iron

25-40 year-old female breakfast should at least meet the 50% of the daily vitamin and folic acid, particularly vitamin c and iron requirements.

Today, most women are not from food intake of sufficient iron and folic acid. If possible, can be from the lunch and dinner. Meat, offal, millet, fennel can meet people required daily 10-18 mg iron demand. Vitamin b is available from lean meat, fish, liver, wholemeal bread, potatoes, peanuts, etc. food intake.

Not excessive intake of fat

In General, women have to control the total calorie intake, reduced fat intake, eat fried food to prevent overweight and obesity.

Standard fat intake should be total heat energy of 20% to 25%, but many women have more than 30%. If too many fat intake, easily lead to increased lipid peroxide, the effect of reducing active endurance, working efficiency.

However, these diet therapy is to help some Office workers regularly by diet does not produce physical ailments.

Insomnia, colour Dim female

Cordyceps old turtle soup: Cordyceps sinensis and old turtle together drinking, invigorating, sedative, whitening the skin and is suitable for working women quarter tonic.

The spleen is not strong, angry, spotty female

Glabra old turtle soup: clearing kin and stomach.

Glabra taste is heavy, so cooking some spice to mediation is applied.

Work is too busy, too much stress for women

American ginseng soup turtle: this soup products for those busy, pressure of working women is particularly suited to yin, Ching fire air inter upset, stomach.

Autumn dry, Lung heat, cough sputum of female

Cordyceps soup pot water: main role is to supplement the kidney, hemostasis and phlegm, but in the case of TCM is fastidious duck, so more cool for summer food.

Also, note that spleen and ulcer had better not to eat to avoid counterproductive.

Menstruation, female skin rough

Chicken soup for the jujube red Ukraine is enriching for all occasions since ancient times, and black-more Yin Qi, and, in particular for female friends, there for menstrual disorders, certain effect regular consumption but also beauty.

Pressure headache female

Tianma pigeon soup: tianma for headache dizziness, numbness effects are particularly good, and pigeon nutritious, delicious and tender, deeply influenced by sliding the brain excessive female friends of all ages.

(Edit: Justin Lin, internships)