Must-see! bath of four details

Bath needs to pay attention to the following four details, you can enjoy healthy bath.

Close to water temperature and temperature.

The bath, it is important to note that the regulation of temperature, water temperature should in general have a bath and body temperature close, 37-40 degrees Celsius should be between, and the bathroom ventilation to good. Especially for the elderly, the water temperature is too high, or dilate, may lead to cardiovascular disease outbreaks.

Four scenarios don't take a bath.

Vigorous exercise should not immediately after bathing, otherwise easily lead to heart and brain blood supply is insufficient, or even take a bath, syncope; drink blood glucose levels are not promptly supplement, prone to dizziness, Vertigo, malaise, serious may also occur after a good meal of hypoglycemic coma; and hunger it a bath. After the meal, covered with leather sheet bath vessel was hot water stimulation and expansion, more blood flow to the surface, celiac blood supply fewer affect digestion and absorption; hunger will easily cause hypoglycemia when taking a bath or even collapse, pass out.

Skin fold at multiple pick pick.

Take a bath, a place for the skin, to pick out a towel. Bath time should not be too long, in summer, a dashed line, maximum don't exceed 20 minutes. In addition, rubbing shoulders without excessive use cuozao towel, in particular, do not use nylon material, it will destroy the scrubber skin's protective layer of the skin, resulting in minor injuries while the eye cannot see, cannot feel the body, but the bacteria invades, thereby causing skin diseases.

First washed his face and then clean the body.

Bath, most people are after the first wash, wash your face, but if you adjust your order to the skin and hair. Hot water will produce steam, the pores in the case of thermal expansion, after appropriate cleansing facial skin. Because after a day of outdoor activities, there will be lots of dirt accumulation in the face, such as the late clears, the dirt may be with the skin pores dilation and deep into the skin deep, often clogging the pores, the dirt will more and more, is not conducive to a clean and healthy skin. After washing your face, then washing the whole body, which is beneficial to the skin pores of breathing. During this process, the hair in steaming bathroom received adequate moisture, become more compliant. When washing my hair, shampoo ingredients can fully be absorbed, rubbing, hair is not easy to damage.

Tips: take a bath first cup of boiled water can improve skin drying

For a comparison of dry skin, a cup of boiled water bath, before long, you can effectively improve the skin drying, makes skin more delicate and smooth.

The pores of the human body after a bath will expand, increase the amount of perspiration and moisture loss in relative speed, this is the people in the bath often feel thirsty of reason.

While in the bath to drink water before, you can ensure that throughout the process, the body cells still receive adequate moisture, helping the skin's metabolism, allowing for deep water run become more tender.

In order to make the skin more smooth, you can also use the bathing water in time after moisturizing of the skin, the best is oily, bath, do not rub too dry, 5 minutes coloured skin, which can effectively lock the moisture in the skin.

Conditional can also be steamed once a week, and in the sauna before a cup of boiled water, steaming finished another Cup, also can speed up the metabolism, making the skin more equipped.

In addition, there is a simple skin care tips: the bath after punching NET, by controlling the temperature, the temperature lower-15 seconds, then turn up the hedge for 15 seconds, so shower 3-4 times, increases skin elasticity.

(Practice editing: wangjia Wei)