Hottest point health recommendations

Long hot and humid, the human body cannot meet the high-temperature adjustment, easily lead to digestive system, urinary system, nervous system and problems, Brain swelling, dryness, chest hair, self-inductance fever palpitation.

Summer health-preserving the most direct way is the "food supplement". In this one, "more acid than Gan, invigorating tradition, many fruits and vegetables" has become an important summer food.

Taiwan's high temperature was-Hi cold drinks, drink water, causing the spleen and the lifting, of digestive function produces the obstacles, the damming caused loss of appetite, and so on.

"Summer dampness, suitable for tonic" ancient scholars believe the dampness and spleen very negative bitter foods have diarrhea dryness function, so the summer should appropriately eat more of acid food. For example, can eat some chicken, fish, meat, eggs, sugar, olives, peaches, pineapple, celery, etc. In summer there are many such as sour sweet food, try not to eat hot and spicy food temperature dryness. Also avoid excessive causing wounds raw cold drink and the human spirit and induced diseases

Dog how to tradition

Dog dry weather, people are not careful you'll chill out.

Seriously not only be thirsty, listless, some people will rise as a result of suffering temper should therefore eating soup, soup, sauce, etc. larger, light soups and appetite, easily digestible diet, in order to achieve the purpose of health care, and vegetables in the summer but also eat sweet tasty fresh fruits and fresh vegetables. Cabbage, cauliflower and watermelon, Hawthorn, apples, grapes, rich in minerals, especially calcium, magnesium and Silicon content, Ning, reducing one's magic, so in the summer should eat and eat these foods.

How to add water dog

Complementary methods can often drink salt water per person per day at least, should complement the water around, each 5000cc 500 grams of water with salt 1 grams is appropriate (food salt counting).

You can also drink salted vegetable soup and salt content of soft drinks, etc. This can also be thirst-quenching, supplementary must of salt in a timely manner. The principle is a small amount of drinking water several times, each time a drink or two cups for good, don't drink too much too quickly, thus reducing the sweat removal, contributes diet.

(Edit: Justin Lin, internships)