Snack breakfast didn't consult with stomach injuries course

Breakfast and lunch to interval of 4-5 hours as well, that is 7-8 dot eaten breakfast most suitable, because when one of the most exuberant appetite.

If an earlier breakfast, then the number should be a corresponding increase or lunch corresponding advance.

Under normal circumstances, there can be three meals a day to meet the nutrient physiological needs, there is no need to go for snacks.

The acceleration of the pace of life for many people ignore the breakfast, even with a snack to eat, do not eat food breakfast.

However, do not eat food for breakfast, snacks hunger approach most likely to damage the stomach.

Generally speaking, one morning about nearly 10 hours or so there is no meal, stomach is empty state, reduce blood glucose levels.

Start activities, brain and muscles consume sugar, blood sugar levels will continue to decline. At this point if you are not of the body did not eat enough blood sugar for consumption, severe hypoglycemia occurs, the body will feel sluggish, Burnout, fatigue, unresponsive. Long time without eating breakfast also cause digestive system disorders, people suffering from gastrointestinal tract diseases such as chronic gastritis, pancreatitis, etc.

Breakfast not eat human staple will result in lack of carbohydrates, a long time may cause malnutrition.

Many people prefer the convenience, selection of snacks to breakfast. How to dry food snacks, cereals, high-quality protein. The human body after a night of sleep consume a lot of moisture and nutrition, early morning in half dehydration and various digestive fluid secretion, eat dry food is swallowed, on food digestion and absorption. Simple to cereal foods or bread breakfast food-oriented causes people in less than a day, in the effort. Because carbohydrate while making people in a short period of time, full of energy, but soon will again feel hunger, near noon glucose level will be decreased significantly. In addition, if a breakfast snack nor be able to add enough nutrients.

Breakfast and lunch to interval of 4-5 hours as well, that is 7-8 dot eaten breakfast most suitable, because when one of the most exuberant appetite.

If an earlier breakfast, then the number should be a corresponding increase or lunch corresponding advance.

1. drink water before breakfast

Person after a night of sleep, from urine, skin, respiratory in consume a lot of moisture and nutrition, breakfast after getting up is in a State of physiological and water shortage.

If you are only eating a regular breakfast, far from being able to supplement the physiologic and water shortage. Therefore, the morning in no hurry to eat breakfast and drink 500-800 ml of cold boiled water, you can add physical water scarcity, and on human organs up washing effect, thus improving organ functions, prevention of diseases.

2, heat supply to appropriate

Breakfast menu in the amount of nutrients that should generally be representing days supply of 30%.

Which on the medium and dinner should be suitably increased, and achieve weight, price, make the food protein in eight amino acid composition ratio must be more balanced, nutritious complement each other.

3, cooking lean production

Preferably hot porridge, hot oatmeal, hot milk, hot milk, don't drink iced coffee, ice milk, fried food and eat less.

4, acid and alkali food driveway

Many people breakfast bread, fried food, soybean milk.

There are also people who eat eggs, meat, milk. Although the above food rich in carbohydrates and protein, fat, but are acidic foods, if acidic foods in the diet in excess, easily lead to blood caused by weak acidic, a Ph balance in the body's physiological disorders can often appear calcium deficiency. Therefore, if you can eat something containing alkaline substances of vegetable and fruit diet, can reach the acid-base balance and nutrient balance.

5, healthy snack

Sunflower beauty: sunflower seed contains high-quality protein, fat, vitamins and minerals.

It contains linoleic acid is extremely rich. Linoleic acid has maintained a normal human skin microvascular permeability and keep the skin from the effects of the various Ray damage and thus help to prevent skin delicate, dry skin and skin disorders. In addition, linoleic acid on dermatitis and scale of hypertrophy have certain treatment effects. Sunflower seeds are rich in Nick fresh and vitamin B1, which contribute to the prevention and control, with ostreatus to prevent skin rough, thickening, desquamation and pigmentation positive; the latter is on the vitamin beriberi. You can maintain one good appetite, muscle elasticity and healthy spirit.

Peanut-Dermatology: peanut rich vitamins B2, is our people daily dietary vitamins most lack.

Therefore the usual eating peanuts, not only to supplement the usual dietary deficiency of vitamin B2, as well as its contribution to the prevention and treatment of physical exhaustion, cleft lip, eye redness, itching, spilled MONOHYDRIC ALCOHOLS dermatitis or other health beauty of various diseases, skin maintain ritzy and smooth, the body strong and healthy state.

Sesame-skin cancer: Sesame is rich in high-quality protein, fat, vitamin and trace element, the linoleic acid content is also very high, including vitamin e content rich.

Vitamin E has the strong oxidation, can interfere and eliminate free radicals on the cells of breaking, not unsaturated lipids oxidation of peroxide toxic to the human body, blocking pigment spots and age pigment formation and, therefore, is to moisten the skin, UFA beauty, aging relatives. In addition, the vitamin can prevent skin cholesterol by sunlight and UV radiation to produce carcinogens, cancer has certain preventive role.

Carrot eyesight: carrot contains vitamins A and C, with plants in large amounts of vitamin E in a special physiological effects, eat carrots can keep the eyes of youth.

Xiujia: Walnut walnuts is rich in calcium, making nails strong and not easy to crack.

At the Walnut CR with plant protein can promote the growth of the nail. Eat walnut, contribute to the beautiful nails.

The three major taboo food for breakfast

1. drink large amounts of cream cold drinks: temperature too strongly stimulate the gastrointestinal tract, causing sudden CONTRACTURE.

2. avoiding fasting bananas: bananas, in addition to help sleep of potassium, also contains a lot of magnesium that if fasting consumption, makes the blood rises dramatically with magnesium and magnesium is the heart of one of the sensitive element function.

3. eat pineapple cream fasting: pineapple contains strong ferment, fasting will hurt the stomach to eat, its nutritional ingredients must be finished eating can be absorbed.

(Edit: Justin Lin, internships)