Remember password 12 cancer cancer away from you

Diseases can be prevented through scientific methods, cancer is no exception.

World Cancer Research Fund last year's report shows that in 12 major cancer, 39% of cases can be increased through improvements in diet, exercise and reduce alcohol consumption to prevention, healthy lifestyle can reduce cancer probability 1/3. This edition of the life and times "will be the most advanced, most scientific research on the cancer prevention involves eating through a domestic line, and exclusive publication cancer" password, "and help us build a cancer prevention front.

1 kg of fruits and vegetables every day

Epidemiological experts on eating more vegetables and fruits can reduce the probability of cancer, have done lots of research.

Based on these findings, United States Department of agriculture, United States Cancer Society and National Cancer Institute of the joint recommendations: every day at least eat 400-500 grams of vegetables or fruits to prevent cancer. According to the 2007 edition of the Chinese population dietary guidelines, per person per day at least 1 kg fruit and vegetable intake should be. World Cancer Research Foundation scientific project manager with Rachel • Thompson, Ph.d., recommended the following fruits and vegetables to prevent cancer. Strawberry: contains can suppress tumor growth plant chemicals ellagic acid. Tomatoes: the antioxidant Lycopene may reduce prostate cancer risk. The onion: the containing anticancer effect Allium complexes and quercetin plant chemicals. Broccoli, cabbage and bean sprouts: these vegetables can help reduce the chance of suffering from cancer of the digestive system. Garlic: containing allyl sulfides, helps prevent damage to healthy cells. Blueberries: antioxidants anthocyanins, which increase immunity. Of course, different fruit and vegetable nutrition, should be balanced uptake.

30 minutes of aerobic exercise

United States experts have a University in 1925 — 1981 graduated 5398 girls had a health analysis and found that participation in sport by girls suffering from ovarian cancer, cervical and vaginal cancer possibilities, than not to participate in the movement of women low 2.5 times, low probability of breast cancer 2 times.

Research shows that more than 30 minutes of daily physical activity can help reduce the risk of cancer.

Exercise can absorb more than usual for a few times, and even dozens times more oxygen.

United States medical study found that increased human capacity of oxygen, respiratory frequency, gas exchange, through the manual, you can set some carcinogens passed out, reduce the incidence of cancer. Exercise can greatly reduce the excess fat in the body, after sweating can make the body of Pb, SR, nickel and beryllium and other carcinogenic substances excreted along with the sweat, which play a preventive role. Harvard School of public health nurse for 7 000 long-term study found that daily as long as they can walk one hour can reduce colorectal cancer the opportunity more than doubled.

Necessary to remind that, not all the sports you can achieve the effect of preventing cancer.

Only long-term aerobic exercise can help lower cholesterol and body fat, such as jogging, swimming, etc., not only to reduce weight and enhance immunity, preventive and anti-aging.

Sleep 7 hours

United States cancer research survey found that sleep and has an important relationship between the incidence of cancer, this conclusion is in study investigated the Maryland 5968 woman made after.

Nightly sleep time of less than 7 hours in females, the probability of cancer than positive exercise, adequate sleep up to 47% for women.

According to the United Kingdom broadcasting company reports, Stanford University Medical Center and Professor of Spiegel in the brain, behavior, and immune "magazine published an article that sleep can affect the body's hormonal balance, hormone disorders will be on whether a person is suffering from cancer.

Spiegel said that since the sleep problems that result from endocrine disorder, may increase a person's risk of cancer. Spiegel Professor examines the role of melatonin. This hormone during sleep, and in the human body one day play a role in the loop. He said that melatonin is an antioxidant, prevents cause cancer gene sabotage, can slow the effects of estrogen production, thereby slowing tumor growth.

BMI ≤ 25

World Cancer Research Fund in Beijing released a new version of the food, nutrition, physical activity and cancer prevention law report, the most surprising discovery was confirmed by the excessive body fat can increase the risk of suffering from a variety of cancers.

United Kingdom the 24 hour health published a report pointed out that the United Kingdom the researchers found that by measuring the body mass index (BMI), you can simple prediction of people suffering from a variety of cancers.

The study of host-counihan, BMI is the internationally recognized medical evaluation, evaluation of nutritional status and obesity levels of important methods.

The calculation formula is: body mass index (BMI) = weight (kg)/height (in metres) squared, normal value in 20-25, more than 25 is considered overweight, more than 30 is obese.

This calculation method is simple, but the results can reflect a lot of problems.

Researchers investigated through large amounts of data, determining the BMI and cancer risk.

Male 5 points for each additional BMI, suffering from esophageal cancer risk increases 52%. Female, BMI, each additional 5 points, suffering from cervical cancer or gallbladder cancer risk increases 59%. In addition, pancreatic cancer, rectal cancer, kidney cancer and breast cancer, and obesity also have certain relations.