Life's little method helps to stable blood pressure

Maryland medical experts after 20 years of painstaking research found that any communication between people on the body will produce different degrees of influence, even if easy chat about the weather also affects the cardiovascular system, especially in blood pressure.

Method 1: blood in the Sun

The healthy times have reported that Yi naoning Cardiology Department officer DOS Phoenix and Professor, hypertension and high risk groups should actively participate in outdoor sports.

Because outdoor Sun 10 minutes Sun, blood pressure can drop 6 mm of mercury.

Reason: the Sun's ultraviolet rays can make the body produces a nutrient – Vitamin D3, vitamin D3 and calcium interaction and be able to control blood pressure, therefore, appropriate to the Sun can cause blood pressure to drop.

Comment: the Sun may be dilated blood vessels, the skin of the extremities does have a mild antihypertensive effect.

It should be noted that not in strong sunlight, especially the elderly, to avoid heat stroke.

Method 2: little say listen

"Economic medicine" has reported that the University of Maryland medical experts after 20 years of painstaking research found that any communication between people on the body will produce different degrees of influence, even if easy chat about the weather also affects the cardiovascular system, especially in blood pressure.

Comments: there is some truth.

Studies confirm that blood pressure rises when speaking, and obedient blood pressure will rapidly decline. Another experiment also logs recorded the people in the following three activities in blood pressure: aloud; see a blank wall; watch the fish in water. Measuring the results recorded: aloud, maximum blood pressure; watching the fish in the pond, lower blood pressure. Visible for hypertensive patients usually keep the mood calm, talks about listening to the content, avoid emotional and loud.

Method 3: blue-green and peaceful mood

The healthy times have reported that the United States published recommendations of Care magazine, hypertensive patients home may wish to use some blue-green decoration, on regulation of blood pressure and, to a limited extent.

Comments: there is some truth.

Blue is reminiscent of the blue sky and sea, emotional calm. While blood pressure fluctuation to a large extent, and intense emotions. In fact, good mood to relax hint of color first green, green can make people calm, relaxed, conducive to restore energy. Therefore, some green plants placed indoors is a good way.

In addition, there are also often seen media non-drug buck method, and whether science?

Eat 2 to 3 flap garlic is the easiest way of pressure.

Research shows that consumption of 600 ~ 900 mg of Garlic Puree, average buck 11 mm of mercury.

Comments: there may be mild antihypertensive effect, but to drop 11 mmHg untrusted, and its mechanism is not prescribed.

Banana, melon and yoghurt, higher levels of potassium, potassium and sodium in the body can buffer, help control blood pressure.

With higher levels of potassium, potassium and sodium in the body can buffer, help control blood pressure. Potassium rich foods with soy beans, adzuki bean, tomato, Zucchini, celery, fresh mushrooms and green leafy vegetables; fruits have oranges, apples, bananas, pears, Kiwi, persimmons, pineapple, walnut, watermelon, etc.

Comments: fuhanjia antihypertensive effects of food there, but it should be noted that, if it has renal impairment should be cautious, so as not to cause hyperkalemia.

Advised to eat calcium rich foods such as milk products, soya, sesame paste, shrimp, kelp, bone soup, edible, walnut, sardines, eggs, etc.

Comments: eggs (especially yolk), bone soup, etc, containing more cholesterol should moderate consumption, so as not to cause hypercholesterolemia, easily cause atherosclerosis, in fact, of calcium in bone soup mainly organic calcium and more difficult to absorb.

Hot and cold bath.

3 minutes before cold water bath, hot water bath for 3 minutes, daily repeated 7 times. Contribute to enhanced flexibility and blood circulation, arteriosclerosis causing hypertension has a curative effect.

Comment: this major blood vessels to expand after shrinking, on improving vasomotor functions have some help, but it should be noted that heat to moderate, particularly in elderly patients, avoid the vasomotor causes blood pressure suddenly subsides.

It is important to note that the above non-medication methods both for mild or severe hypertension are very important, but the method cannot be controlled hypertension, particularly in patients with severe hypertension, be sure to call the doctor doctor, according to the suits antihypertensive drugs.

For hypertension, blood pressure control in the target blood pressure range (General patients should control in < 140/90 mmHg, chronic kidney disease and patients with diabetes should be controlled at < 130/80 mmHg) is the key to treating high blood pressure, but this can reduce the heart and brain, kidney and other target organ damage.

(Practice editing: clean,)