Choose the summer living that misunderstandings quickly restore healthy living

Now this season remains high, even had to weather wet cold United States California coast, in the autumn season and winning the high temperature of 38 ° C.

Our modern lifestyle or by their summer habits, then in which potential misunderstandings of many, we jumped out to rectify them.

In fact, with drinks instead of plain water to quench their thirst with drinks, only more drink more thirsty, and soft drinks, fruit juice, Cola and other aerated beverages contain more of saccharin and electrolytes, drink too much, adverse to the stomach, the effect of stimulating digestion and appetite; if a large number of drinking, will increase the burden of the effects of kidney, renal function, and the excessive intake of sugar makes people fat.

Therefore, summer'd drink more water. Sweat more, drink salt water is also good, especially for children, pregnant women and the elderly.

Summer heat food light summer people's appetite decreases, many people could not only eat vegetarian,.

In fact, not only to the human body in summer consume large amounts of body fluids, to consume a large amount of nutrients. Therefore, in addition to supplement water, food, vegetables and fruits, fresh food, more food with high protein content of the "meat products", such as chicken, duck, pork, etc., to complement the human loss of nutrition, make the body adapt to life in a hot environment and labour. Eating too much light on the body.

Summer nights are hot to sleep it was considered that in the night the temperature drops after late but the next day up late to rest, but the human biological clock the best time of sleep is when the 22-23, 5-6 in the morning is the climax, then got out of the circadian clock in the spirit of the best.

Therefore, whether it be summer or winter, early to bed and early to rise are the best way to work and rest.

Hi bed to sleep on the floor is not that many people crave cool in summer, like sleeping on the ground.

In fact, the ground. In particular, concrete or masonry floor slush, strong penetrability and get wet, easy to take, the bone and muscle tissue of immune function, impeded transport of qi and blood, lymphatic circulatory disorders occur, thus induced arthritis, sciatica and other rheumatic diseases.

Siesta time appropriate NAP can relieve fatigue, recovery, mental, but the NAP time is too long, the brain will deepen the Suppression of central nervous system, promote brain capillary off for too long, so that the brain of blood flow, metabolism decreased gradually slows down the process, leading to wake up giddy, was uncomfortable and more sleepy, affect efficiency.

Therefore, the siesta time 1 hour should labor intensity big man NAP time can be a little longer.

Tijian fear fan blowing hot weather in summer, many people are afraid of hot, likes to sleep with the fans.

In fact, the fan blowing long, easy to get "fan disease" — dizziness, limbs hair soft, reference no energy, etc. In summer it is best to keep the room cool ventilation, natural, and meditation Ning, "calm natural cool."

Love to sit with a/c air-conditioning can bring comfort, but if the indoor and outdoor temperature difference is too big, the indoor and outdoor environment change difficult to adapt, easily catch cold, cold, and indoor and outdoor temperature difference is too big, not paying attention to indoor ventilation, indoor air turbidity, resulting in various pathogenic microorganism breeding, when the body's resistance is low, easy to illness.

Therefore, the best use of air conditioning in summer, even with air conditioning, indoor and outdoor temperature should not exceed 12 ° c.

The "cool" summer people go back as soon as possible after removing sweat in addition to hot, tend to flush cold bath.

So "cool" makes the body quickly closed pores so that heat cannot be distributed and stays in the body, causing high fever, but also because of the rapid contraction of the brain capillaries resulting from insufficient blood supply, make dizzy, and also can cause shock; at this point human resistance will decrease, a cold shade and into the "." Therefore, the best way is to let your own sweat and take on a lot of heat, and then dried Khan, sit for a while, and then take the appropriate measures of cool.

Summer and winter without skin care products in use skin care has become a common phenomenon, but many people especially men during the summer will no longer use skin care products.

In fact, after entering the summer, the human metabolism is exuberant, coupled with the strong sunlight, the need to wash your face and then Polish with some cream and honey to moisturize skin moisturizing.

Open the window ventilation cool in the summer sunshine days, the outdoor temperature is high, the blowing of the wind is often hot, open doors and Windows will make the room temperature and outdoor.

Therefore, in the afternoon temperatures of up to 2-3 p.m., the evening before closing the window and then open the door and window when that room is cool.

Summer morning exercises as soon as possible, hot summer because many people believe that morning as soon as possible.

In fact, in the morning dawn before or day when the temperature is low. But the air is not necessarily fresh. According to experts, the summer air pollutants at the 6 o'clock in the morning is the most difficult to spread, at this point is the peak period of air pollution. People generally like lawn, trees, bushes, etc., there is a place of green plants, and before sunrise morning exercises, because there is not near the green plant photosynthesis, instead of fresh oxygen; on the contrary, it was a great deal of carbon accumulation, which is clearly on human health. In addition, too morning practice is vulnerable to the "evil" against the wind and cold, may also cause joint pain, stomach ache, and so the summer morning exercises do not earlier than 6 points.

Wear too deep or too shallow sunglasses lenses color too deep, and will not influence appeared dull or washed out and color vision; lenses, the lenses are still available through UV damage eyes.

Summer choose sunglasses should allow 15% to 30% of the visible lines through the lens to grey or green for the best, so not only can protect against ultraviolet rays, and appeared dull or washed out definition best, perspective outside object color changes are minimal.

Street map of cool summer someone because of greed and like to cool off the street, do not conducive to health.

Person sleep, the entire organism is in a relaxed state, resistance fall temporarily, if outdoor sleeping when cold hit, dew plus, easily lead to headache, abdominal pain, joint discomfort, indigestion and diarrhea.

Products > sit too long summer someone regardless of whether go, stakes, wooden chair, zuoju, seated not to think of it, this is detrimental to health. Wood is particularly long reset open wood, chair stool, the surface is dry, the Sun, to distribute heat baking and drying of moisture, such as the one in the above seat long, will induce haemorrhoids, skin diseases, rheumatism and arthritis, etc.

Nylon umbrella shade summer people especially women, love wearing nylon umbrella shade.

In fact, the transparency nylon umbrella light, shading results are unsatisfactory.

Less clothes, summer clothes cover smaller body heat is also faster, and more cool.

But you can't generalize, bare-chested photo back can only be used in skin temperature is higher than the ambient temperature, increase skin's radiation, conduction heat; when the ambient temperature is higher than the temperature of the skin, the skin will not heat, heat absorption from the environment, make the body more heat.

Beer can summer admittedly, hot summer, when beer (especially chilled beer) and drink into the mouth, people will feel was cool.

But drink so as to be capable of being thirsty, whole-body heating. Because beer also with small amounts of alcohol, hot weather in summer, if you drink too much beer, human sweat more, consume large, easily tired, thirsty sweating phenomenon worse, not only does evil, it will reduce people's thinking ability and efficiency.

Air conditioning to keep constant temperature in the summer, many people are using the air conditioning temperature fixed at a certain value, to as much as possible to keep the room temperature or quasi-isothermal state.

In fact, medical research meteorologists continually adjust the room thinks: temperature, men may be the mechanism of physiological thermoregulation constantly is in the "tensions", so as to gradually adapt to large changes in temperature, increase people's ability to protect themselves, not so frequent colds or other diseases, but temperature air-conditioning is not too frequently.

(Edit: Justin Lin, internships)