10 eating more vegetables can prevent cancer

Vegetables since ancient times, people eating is an indispensable component of the existence, nature and many anti-cancer anti-tumor substances, one of the most easily selected vegetables, scientists study confirmed that scientifically select vegetables on the prevention of cancer incidence are focused on the role.

Garlic (1) garlic of pungent, warm, with a strong stimulus to smell.

Contains essential oil, the main ingredient is allicin, is a species of sterilization, sulfur, selenium and selenium, germanium, a tumor suppressor of effectiveness, GE can prevent stomach cancer, organic germanium can promote blood circulation, induced in vivo Chin perturbation in the macrophages mutation as anticancer of macrophages, enhanced patient lesions cell resistance. Garlic can prevent stomach nitrosamine formation in the growth of bacteria, reducing the synthesis of n-nitrosamines, reduces the incidence of gastric cancer. Therefore, the garlic as cancer commonly used food.

Asparagus (2) asparagus (asparagus) abroad as the most ideal health food products, listed as one of the world's top ten most famous cuisine.

This product contains asparagus, asparagine, aspartate and a variety of substances such as steroid, hypertension, heart disease, heart rate, tachycardia, fatigue, edema, cystitis and dysuria etc have a certain effect. United States found to prevent the spread of cancer cells, the lymph granulation tumor, bladder cancer, lung cancer, skin cancer and kidney stones, etc. are special effects, biologists believe that this product is the mystery of cancer because it is rich in protein enzymes of asparagine, this is a "cell growth normalization" of material that can effectively control the growth of cancer cells. In addition, also the nucleic acid content on cancer has spread flat "role. Food must be cooked each mouth 3 times 3 a 4 tablespoons. Best before consumption.

Mushrooms (3) mushrooms including mushrooms, mushroom, mushroom, monkey-it, the main ingredients containing polysaccharides.

Scientific experiments have proven that there is a regulation which from the human body "anticancer system" immune function, thereby inhibiting cancer growth and alleviate the symptoms of cancer patients.

Eggplant Eggplant (4) sexual taste sweet, cool, casual blood and diuretic detoxification.

Primary alkaline with Solanum nigrum, its content to peel eggplant, animal experiments have proven that this material can inhibit digestive cancer.

Chinese cabbage (5) Chinese cabbage taste sweet, ping, antipyretic addition, Tom's work, scientists stomach that contain crude fiber are stimulating peristalsis of the bowels of reactive power, can cause pollution or decomposition produces carcinogens excretion, as soon as possible to reduce the intestinal absorption and local to the intestinal wall.

The other contains trace element molybdenum, inhibiting synthesis of carcinogenic nitrosamines, containing selenium in human experts help to generate glutathione, the decline in the incidence of cancer, rich in vitamin C and lil, where, and meat and food, both to add meat is delicious, and reduce flesh carcinogens nitroso amine production, corporate profits Chi Mei.

Cabbage (6) cabbage (cabbage) taste sweet, flat, there is a supplement for bone marrow, joint, strong bones and muscles, organs, and heat and pain.

Currently the known which contain components of indole-3-aldehyde and flavonoids, can be induced liver Yun hydrocarbon hydroxylase activity increased 54 times, so that the enzyme activity of the small intestine mucosa by 30 times, portend anti-cancer force significantly enhanced; studies have found this product can reduce gastric, colon and rectal cancer incidence.

Radish (7) there are clearance solution of radish, diuretic, expectorant, anti-inflammatory, antitussive, radish anti-cancer effect of indole, experiments show can reduce animal tumor growth.

Old Chinese Medicine Special esteem radish, hope that we can eat radish less thirsty wine. Carnivorous shall use radish, not only can prevent and cure diseases, while the role of prevention and treatment of cancer, the recent discovery of zinc have strong anticancer activity, and zinc in the higher levels in turnip.

Carrot (8) carrots have the stomach, spleen, help in Shengjin and tonifying effect of malnutrition on jishi bowels of a delivery delay.

Carrot, rich in vitamin A source (beta-carotene), is a "preventive system" of nutritional components.

Beans Phaseolus Vulgaris (9) a warming of breath, kidney Yang tonic effect.

Canavalia blood cells with ocean bean lectins and other immunoglobulin (PHA). According to studies, PHA have Antitumor effect, has attracted worldwide attention.

Lentil (10) lentils have bupi dehumidification, definitely a detoxication functions.

This product is used only to temper weak, wet dark internal resistance of gastrointestinal cancer, kidney bean can stimulate the in vivo lymphocyte transformation to kill tumor cells, can stimulate the immune system, improve digestion and absorption.

(Edit: Zheng Yan internships, MD)