12 home health secrets

1, the bathroom is too easy to get sick tide

Wet toilet easily fungi breeding, propagation, induced respiratory diseases.

Therefore, wet floorcloths should be dry and then put in the toilet; maintaining smooth; Qin sewers to open the exhaust fan.

2, specially among home smell

Sewer mouth some Chinese Yam water, mixed with some fresh flower orange peel, cupboards, drawers and drop a packet of Han Bo (HCHO-PSA) coconut shell activated carbon, pot and put a little vinegar, heating evaporation, can remove the smell.

3, room spend more eyes tired

Indoor display plant should be few and well chosen.

Too many harmful to the environment as a whole are not only difficult to play a role in regulating mood, also causes Visual fatigue.

4, selected on the curtain a good sleep

Flocking fabrics for curtains more thick, acoustic, shading effect is good; selection of red and black with curtains, helps to sleep as quickly as possible.

5, shower room, full tempered glass is the most secure

Use half of tempered glass or hot bending glass, in winter or summer with hot water, cold water may burst, tempered glass is a high security.

6, household tiles, too bright injured eye

White, metallic tile reflective strong, can cause myopia and cataract, not suitable for large-scale use.

The decoration, it is best to select matte tiles.

7. put in danger when a kitchen, balcony

The stove on the balcony, winter frost crack easily, a security incident pipeline; and summer windy season, easy to put the fire out, resulting in a gas leak.

8, to buy furniture, sample the most environmentally friendly

Furniture samples in the air in placing longer, formaldehyde, benzene and other hazardous substances release more thoroughly; samples use McCoy, some manufacturers will also be subject to aldehydes.

9, decorative room, less oil painting

Oil paint contains a certain amount of soluble antimony, arsenic, barium, lead, mercury, selenium and other elements, if the body of excess intake of risks to health.

10, mattress bed side don't always

Mattress old sleeping side easily lead to spring deformation, mattress SAG, new mattress best other 2-3-month swap it back and display orientation

11, toilet brush, half-yearly change

Toilet brush with a long brush will come off, easy to accumulate, the better half year a heat exchanger.

If placed in airless container, it is easy for breeding bacteria.

12, pet hair, used tea last sweep

The drinks tea powder sprinkled on the ground, drain well, then use the broom to clean, easy volume go pet hair, but it is best to use BREW tea many times.

(Edit: Zheng Yan internships, MD)

Hottest point health recommendations

Long hot and humid, the human body cannot meet the high-temperature adjustment, easily lead to digestive system, urinary system, nervous system and problems, Brain swelling, dryness, chest hair, self-inductance fever palpitation.

Summer health-preserving the most direct way is the "food supplement". In this one, "more acid than Gan, invigorating tradition, many fruits and vegetables" has become an important summer food.

Taiwan's high temperature was-Hi cold drinks, drink water, causing the spleen and the lifting, of digestive function produces the obstacles, the damming caused loss of appetite, and so on.

"Summer dampness, suitable for tonic" ancient scholars believe the dampness and spleen very negative bitter foods have diarrhea dryness function, so the summer should appropriately eat more of acid food. For example, can eat some chicken, fish, meat, eggs, sugar, olives, peaches, pineapple, celery, etc. In summer there are many such as sour sweet food, try not to eat hot and spicy food temperature dryness. Also avoid excessive causing wounds raw cold drink and the human spirit and induced diseases

Dog how to tradition

Dog dry weather, people are not careful you'll chill out.

Seriously not only be thirsty, listless, some people will rise as a result of suffering temper should therefore eating soup, soup, sauce, etc. larger, light soups and appetite, easily digestible diet, in order to achieve the purpose of health care, and vegetables in the summer but also eat sweet tasty fresh fruits and fresh vegetables. Cabbage, cauliflower and watermelon, Hawthorn, apples, grapes, rich in minerals, especially calcium, magnesium and Silicon content, Ning, reducing one's magic, so in the summer should eat and eat these foods.

How to add water dog

Complementary methods can often drink salt water per person per day at least, should complement the water around, each 5000cc 500 grams of water with salt 1 grams is appropriate (food salt counting).

You can also drink salted vegetable soup and salt content of soft drinks, etc. This can also be thirst-quenching, supplementary must of salt in a timely manner. The principle is a small amount of drinking water several times, each time a drink or two cups for good, don't drink too much too quickly, thus reducing the sweat removal, contributes diet.

(Edit: Justin Lin, internships)

The secret of longevity-Zang: Marathon fitness Weiqi yinao

July 30, the famous scientist, academician of Chinese Academy of Sciences, Shanghai University Professor Zang at 98 years of age.

Zang is China modern mechanics and applied mathematics, one of the founders, and Qian xuesen, Qian sanqiang and stated that "money". 72-year-old, Deng Xiaoping personally signed, Zang became lifelong principals. Chien's life has been full of ups and downs, outstanding achievements, and to be so healthy long life, its longevity road worthy of our research.

Money old age, someone asked him about the secret of longevity, money old said: "where to? longevity depends on diet cures, diet therapy, genetic, these are only some of the benefits of measures.

Long key on your own. ”

Adhere to exercise

In his later years still covered three thousand step

Figure 18-year-old story-Zang admitted to Tsinghua University, standing only 1.49 m, is the first in the history of Tsinghua University is not reaching the standard of the students.

From that day on, Zang begin physical exercise every day, morning run. The second year, he was selected in the Tsinghua University cross country team in the world, two years after winning the National Collegiate League runner-up, on behalf of hurdle national team to participate in the far East games, or the star of Tsinghua University football team.

For decades, money old daily exercise is perseverance.

Late sixties of money old also to run as a form of exercise, a ripe old age, distance running is inappropriate, but he is still "under" your 3-step foot every day. 90 years later, walking many inconvenience, even sitting in the wheelchair, he also wants to go to the campus to change.

Keeping in view the money old believes that physical exercise to persevere, he said, "do not eat the body of the ' old '.

"Sport can give a strong will, one person only with a complete life, only diligent research, innovation, will have the energy to achieve its goals, and thus contribute to the country.

Adequate exercise, it is beneficial to the body, is relying on physical exercise, Zang remains a healthy body and mind.

Continuous learning

64-year-old school computer

The old story of money, said, "I am 36 years old in mechanics, 44-year-old to learn Russian, 58-year-old science battery knowledge.

Do not think that the old can't learn something, I'm studying computer is on a 64-year-old, I now also get the computer, and certainly not as good as young people, but also Daunt I. ”

Money old interests.

Educated parents, a lifelong passion for the game of go, spare time likes to swing through the hands each hold black and white pieces self plays chess, in "black and white world" ride alone. In addition, his favourite football project, in the 1980s he also directly to the stadium and watch the game, then travel inconvenient, they see on TV.

Keeping in view the "never too old to learn to do the old" Zang maxims.

Money old believes that only through constant learning, not aging, to keep pace with the times.

Learning is a positive activity that involves people of the entire body and organs, including vision, hearing and other sensory and motor nerve.

Psychologists demonstration "old brain to failure", insist on the brain can inhibit brain aging aging process.

The study also found that Japan scholars maintain health is one of the secrets of their brain, but it desperately.

Money go old loves, is advanced chess game, a good exercise for your brain.

Money old also said that the work is the secret of my physique, and a lot more body, the better. Over the age of nine years old when the money is still the mind clear and restless.

Simple life

When the President does not take wages haven't House

People have long Zang lifetime up to 25 years in the anti-rightist career.

Because of the far right, Zang and his wife, his children are not getting this into his life. But his extraordinary perseverance and deduction over 12000 trigonometric series summation.

Qian Wei said, I am no professional, motherland needs is my specialty.

Familiar with him, saying, "pure patriotic" is the reflection of his life.

Qian Wei served as Chancellor of the University of Shanghai for 27 years, he did not get school salaries and no own House, he's witty to say "my last name is money, but I have no money."

Zang on diet not picky, don't smoke, don't drink.

Accommodation orderly, 7 o'clock in the morning, the 8 point, a NAP after lunch, in General to several points or so, and then start working again. Every night, he is quiet in the thinking and scientific calculations.

Keeping in view the money old said, long life to convince myself.

The ups and downs in life is bound to cause emotional ups and downs of the world, the control is not going to damage tho. Life, many people were involved in emotional turmoil to extremes, and finally to commit suicide-break tho. The tragedy is that they can't convince myself. To learn how to convince myself, know that "every silver lining has a cloud in the midst of the lean philosophy." Keep in mind the difficulties, the ability to live in regulating your own destiny. Long life to conquer himself. Envious of others, follow the others ignore their social role, this is one of the most common defects. Only conquered oneself, to let the flowers, the clouds roll in order to stretch to face the frustration, pain and misfortune.

Husband and wife!

61 years of comfy

People in the 1930s, Zang fell in love with Tsinghua University, the gifted Kong Xiang-ying, common interest and patriotic passion of two young people tightly together.

He is both stable and harmonious, happy to cross the "diamond wedding". In most of the days when thou dost Zang, Kong Xiang-Ying sense; " Gang of four "downfall, retired Kong Xiang-Yu go all out to Mr. do logistics guarantee money, money, also on this live Advisor" boys ".

Keeping in view the old money lies in the crypt of long-lasting company, meticulous care and spiritual comfort.

Wife Kong Xiang-ying is not just money old life, spiritual companion, his career as a guarantee of success.

Medical research shows that long and happy marriage can improve the couple's immunity, reduce adverse factors stimulating, promoting the body organs functioning, reduce the incidence of cardiovascular disease, reduce the incidence of Alzheimer's disease.

(Practice editing: wangjia Wei)

Mirror look at features five strokes of their good health

The so-called phase at heart, the parts of the body can react you certain physical conditions.

For example we face, mouth, tongue, teeth and eyes. Each part is reflected in the various organs of the body of the function.

First look at the face: Qi and blood are smooth

The color of the face is the qi and blood through the meridians and the surface on the note of ebb and flow of qi and blood, and the operating conditions will be reflected from the face.

1. face flushed: heart may have a problem

Face often like baby as often red, is not a good thing, especially the need to pay attention to heart health conditions such as heart disease from the narrow, myocardial infarction, or where there is a potential cause of these diseases, most of them have a red face.

When the body's bad circulation, making the heat imbalance in the body, causing the upper body heat lower body cold conditions, while the legs easily accumulate excess moisture and render the symptoms are swollen. Heart if not properly, resulting in unequal distribution of the heat and allow the flushed face easily.

2, face long leaf: be careful of gynecological diseases

Face long spots, in addition to the pregnancy and oral contraceptives, more often, reflect some females endocrinological disorders of sexual diseases, such as menstruation, dysmenorrhea, uterus annex, infertility, and so on.

TCM will adult female facial color spots called "liver spots," and that the stagnation of human facial pigmentation occurred, that is, mood disorders and facial pigmentation of formation and increase a direct relationship. Therefore, reducing the flow of emotion is the prevention and treatment of facial pigmentation of the key.

Doctors advise:

Pale yellow is the performance of the spleen, if suddenly turned yellow, it may well be unsatisfactory Hepatobiliary function, acute icteric hepatitis, acute cholecystitis, cholelithiasis, cirrhosis, liver cancer patients often issued the "yellow alert"; his face is black, the deficiency shall be appropriate to eat more nourishing foods such as walnut, black sesame, lycium barbarum, etc.

The second look mouth: body heat is accumulated

When the intestines mitigation, prone to bad breath, oral compares the drying, while yellowish look.

And gastric function with the exception that is thrown when an inflammation of the stomach, mouth, tongue out herbal red, etc.

1, red lipstick: prevent "chill out"

Lips red is healthy, but if you like a lipstick-like Crimson paint, but is not healthy.

Red in Chinese medicine, the body which represents fever hoarding too much heat, fire regimes with care.

2. once pale: there's a good chance of anemia

Due to the lips of the skin is very thin, so they can fully reflect the colour of blood.

If the lip color, and represents the heme. If the lips too white, there is a possibility of anemia. If accompanied by symptoms of nail pale, the possibility of anemia.

Doctors advise:

If your morning found pillow stream a beach estuary, it is possible that represents your stomach weak.

Moreover, usually accompanied by diarrhea, gastro-ming, body temperature is low, and other related symptoms.

When you are plagued by bad breath, you should consider whether the stomach caused by fire, or alert the vigor is suffering from rhinitis or gum disease.

In addition, overeating causes of dyspepsia also cause bad breath, it is usually associated with bloating, belching, and other symptoms.

Third Watch your tongue: reflect the five viscera and excess

To see the Chinese medicine will experience main tongue diagnosis, looking on tongue tongue and tongue, can reflect the inner parts of the performance of human pathogenic incursions shades.

Scarlet: 1, tongue excessive heat build-up

If the tongue the whole looks very red, it means that the body accumulates heat too many, but in the State of the water shortage, often accompanied by head or body fever symptoms.

Energy surplus while enable cardiac stimulated or lung infection caused by excessive heat, will make the tongue to red.

2, tongue pale: weak

Tongue over White indicates that blood deficiency, anaemia, and accompanied by easy fatigue and dizziness when standing, flustered and other symptoms.

In addition, when the temperature is too low, such as cold, can have bad circulation, and the tongue white, it is necessary to pay attention to distinguish.

3, blue tongue: blood was too thick

When the blood contains large quantities of obsolete waste and water shortage in the body, or suffering from high blood fat disease makes the blood viscosity increase and bad circulation, resulting in the emergence of cyanosis of the tongue.

Tongue purple person, usually a shoulder stiffness, low back pain, painful menstruation and other symptoms. Purple spots on the tongue if that body somewhere was blocked blood vessels, making blood circulation is not smooth.

Doctors advise:

Tongue hypertrophy, almost do not see the tongue's surface, it may be caused by factors such as diet, excessive stomach dysfunction.

In addition, in the event of a major diseases of tongue is thickened. That tongue thin to almost invisible, foretells a frail or allergies.

On the surface is smooth as a mirror, no tongue, is the precursor of peptic ulcer; tongue rough, nutritional deficiency and iron of malabsorption due to anemia.

Cross match is very dangerous: twelve death eating

Life, some food combination is already for a long time, its wonderful taste has been accepted, it is customary to think that these kind of match is logical.

But from a health perspective, or not scientific, health experts but with good reason. Here you list 12 was health experts as error dishes. However, do not eat, there's something really not good, I like to eat less and probably is not a big problem. If you attach great importance to health, or listen to the experts ' advice, don't always stupid, greedy eating.

(1) potatoes roast beef: as potatoes and beef in the digestion of gastric acid concentration is different, it will extend the food in the stomach of the residence time, can cause gastrointestinal digestion and absorption of the extension of the time, with the passage of time, will inevitably lead to gastrointestinal function disorders.

(2) shallot sauce tofu: tofu in calcium oxalate in with onion, combined with a white sediment--calcium oxalate, likewise cause the body to absorb calcium.

(3) soybean milk-egg: egg of Mucinous protein and soy in trypsin to lose both their nutritional value.

(4) tea boiled eggs: tea in addition alkaloids, acidic substances, these compounds and elements of iron in eggs, stimulating effect on the stomach, and does not facilitate the digestion and absorption.

(5) scrambled eggs Msg: the egg itself contains many of the components the same glutamate MSG, scrambled eggs, MSG, not only the increment is not tasty, but will damage and cover up the natural flavor of eggs.

(6) red and white radish mixed eat: radish's vitamin c content is extremely high, but it contains a carrot called Ascorbic acid decomposition ferment, it would undermine the radish vitamin c.

Once the red and white radish, radish vitamin c will lose out. Moreover, and vitamin c support when cooking vegetables, carrots have assumed a spoiler role. There are also smelt, pumpkin, etc. also contain similar carrots of decomposition ferment.

(7) radish ate fruits: in recent years, scientists have discovered, radish and other cruciferous vegetables into the human body, the metabolism will soon produce an antithyroid substance-----isothiocyanate.

How much of the material and the intake is proportional. At this point, if the intake is rich in plant pigment of fruit such as oranges, pears, apples, grapes, fruit of flavonoids in intestinal bacterial decomposition, and turning them into hydroxyl acid, and ferulic acid, which can strengthen the thyroid inhibitors thiocyanate and thus evoked or causes goiter.

(8) seafood and fruits with food: seafood and fish, shrimp, algae, rich in protein and calcium and other nutrients, and contains tannic acid fruits with food, not only reduces the nutritional value of the protein, and easily make seafood in calcareous and tannins combine into a new kind of indigestible material, this material will stimulate gastric discomfort, caused by the present stomach pain, vomiting, nausea and other symptoms.

Contains tannic acid more fruit with persimmons, grapes, pomegranates, Hawthorn, fruit, etc. Therefore these fruits is inappropriate and seafood at the same time consumption to interval of two hours.

(9) milk and oranges with food: just drink the milk to eat an orange, the protein in milk would first and oranges of oleanolic acid and vitamin c meet and solidified into block digestion and absorption, impact, but also makes one occurrence abdominal distension, abdominal pain, diarrhea and other symptoms.

(10) wine and carrots with food: recently, the United States food expert cautions: wine and carrots with food is dangerous.

Experts point out that, as a carrot in rich with carotene and alcohol β enters the body, the liver produce toxins which cause liver disease. Especially after the carrot juice drinks not go drinking.

(11) white wine and soft drinks with drink: as white wine, soft drinks and drinking will soon make alcohol in systemic substantial volatility, and production of carbon dioxide, stomach, intestines, liver, kidney and other organs of serious harm, there is also the heart and brain damage.

(12) the meat is tea: some people eating meat, seafood, high protein food, and soon after that tea can help digestion.

As everyone knows, the large number of tannic acid in tea and protein binding, will be generated with the convergence of tannic acid protein slowing the intestinal peristalsis, thus prolonging the stool stranded in the intestinal tract. Forming constipated, both easier and increase the toxic and carcinogenic substances is absorbed.

Surprise! six amazing diet facts

Real life many people like to eat instant noodles, drink bottled fruit juices in the supermarket, because they all have one thing in common, that is, whether it is to eat or drink are all very convenient.

But do you eat when you have thought about his nutritional value? I believe that most people are not. Here is small as we reveal the truth of some food to see if you know the truth, is still the same favor these foods.

The first chapter was not to eat instant noodles

When I was a child, when to eat instant noodles, my mother always said that it contains a large number of preservatives, eat much after the death of the bodies does not rot.

In fact, now the process of production of instant noodles is generally not too contain preservatives. So why don't small series recommended everyone to eat instant noodles?

Because it can be said that a packet of instant noodles to eat, and eat a bowl with a lot of salt, monosodium glutamate, protein hydrolysates and a whole package of mixing rice with lard or mixed surface.

Or from the list of ingredients.

Instant noodles of bread made with what? wheat flour, refined vegetable oil, starch. These three are the primary constituent. Bluntly, is the energy and oil, wheat flour contains some little poor protein.

Well, look at the instant of powder packs.

Powder packs come, seen earlier friends certainly does not feel that they are from the packaging that the soup bowl after bowl is thick in concentration and drying. Because it does not meet the cost. Instant powder package main composition is the spice of lucky Sambo, salt, monosodium glutamate, protein hydrolysates and is a lot of lucky Sambo. In fact, these three things, what you eat too much is not good. Excessive salt intake is a major cause of induced hypertension, meanwhile, will also increase kidney burden.

People's dietary guidelines recommended daily salt intake is only 6g, instant noodles of powder package weigh, we all went home to see that such a heavy powder bag first composition salt content that can be imagined.

Therefore we advise those who had to eat instant noodles friends each time to eat instant noodles, only half the material package, if possible, make an egg with two slices of cucumber, tomatoes, fruits and vegetables, to meet your nutritional needs, rather than just a bowl of rice with high salt lard mixed.

Chapter II Home meals are always the most delicious

Please keep in mind that under normal circumstances, your home is is the safest, most reliable (home health environment extremely poor, excluded), bought the food outside, whether advertised on health, taste good, but not as good as my mother made by a bowl of hot soup noodles (it's not including the family level, outside of things to do in good taste, nausea after I come back to you).

If possible, try to eat meals, MOM and dad, or cooking, trouble yourself is in trouble, but he can guarantee that you eat healthy food as possible.

Chapter III do food must not be granted

And all the merchants, the food was also the pursuit of commercial interests.

Don't think the world famous brand products, international large supermarket chain in the selling of food must be safe and healthy.

Black crows, foreign businessmen or so, but they do not like some people in our country at Kalma, ham, milk powder Riga dichlorvos in melamine, however, as long as it is to the extent permitted by law, the sick are you thing, they absolutely do not less dry. Want to know why the home of fruits and vegetables cut, cuts become Brown, while in the supermarket pendulum a day of fruits and vegetables cut but still so bright? because they use a lot of fungicides and antioxidants. Why home cooked meat cooked up becomes Brown, while in the supermarket selling beef has always maintained a pink? because they used Asia X salt from agent. Why do some ham to packaging sweep aside, you will find water run water run? because this is used to make pork 100g 130g finished water injection of ham.

Chapter IV those people misunderstand beautiful

When we drink coffee, with coffee served with a bag of milk balls, some hand milk tea shop advertised before we used Creamer? so-called creamer, that is, we often say Coffee mate, is only a purely artificial manipulation leveling out of milk-vegetable oils.

See if they know the list of ingredients: vegetable oil, emulsifying agent (and the milk and it does not matter that can be mutually dissolving with water and oil, chemical substances called emulsifier), thickening polysaccharide (let you drink water feel sticky is a class of compounds), colorants, flavor. Well, these, a drop of milk, butter.

Chapter 5 that you buy those so-called "juice"

Want to know how to make orange juice, small series to teach us.

First of all, we come back full of a cup of soda water (in fact, water and carbon dioxide), plus two falls, yellow, you will find, and you usually and orange juice in exactly the same color. Then, we add 10% fructose syrup, but it was just very sweet yellow sugar, no entry. Next let's sour, join some of citric acid, you will be surprised to discover tastes fresh, not so sweet. This is because the acid of phenomenon makes you feel the sweet taste of weakening. Then join the Orange flavor, taste it and you usually drink Orange drinks don't have not. Of course, don't forget to add sodium benzoate, potassium sorbate, otherwise, but the President of the oh. Well, you're done. Found no, a drop of orange juice, we drink is the flavor of completely, pigment sugar water diversion.

Juice market generally include a 100% pure fruit juice (this type of fruit juice in the list of ingredients in fruit juice

, Sugar or salt, can be said to be more healthy), the concentration in the juice and low concentration fruit juice (well, both of you are drinking a lot of pigment flavor).

Chapter VI never don't believe what they say nutrition

Linoleic acid, linolenic acid, DHA and ARA, these words, I often watch advertising friends also tired of it.

In fact, they make the human body must be of four types of polyunsaturated fatty acids, and beneficial to the human body. However, they really rare to us to specifically to complement their? linoleic acid, the body cannot synthesize itself, but the content rich in vegetable oil, chilli oil has 72% is linoleic acid, soybean oil, 50%, 25% peanut oil. Linolenic acid, ARA can in human body transformation by linoleic acid. By advertising in the publicity for baby hero of DHA intellectual development, content already in breast milk are highly functional, or the first sentence, breast milk is the world's best baby food (no one).

(Edit: sleep practice min)

8 daily healthy lifestyles have bright charming eyes

The eyes are the Windows of the soul, a pair of bright charming eyes, is everyone's dream.

However, the most vulnerable, eyes a little maintenance, the dazzle, eye pain, dry eye, and so on. The following will teach you the daily care 8 healthy lifestyle, the maintenance of good eyes.

1. two times a week to eat fish because fish are rich in unsaturated fatty acid, for the prevention of dry eye symptoms have good effect; if you do not like fish, also try the right amount of fish oil supplement.

2. women don't forget to sleep before the eye shadow removal clean.

Running long distance drivers were home, don't forget to stay at the edge of the sand wash the eyelids, avoid prolonged, cause corneal scratches, pain, or infection.

3. at the computer or reading, set a clock to remind ourselves that every 30 minutes far ahead, let the eyes rest.

Computer edge posted a little note to remind myself more blink, avoid prolonged stares, raised eyes dry, sour; screen should be set lower than eye level, avoiding the eyes wide open, causing tears more volatile area increase; don't forget to timely activity shoulder, neck, reducing muscular pain.

4. summer going to wear large visor, that of which at least half of the ultraviolet into the barrier.

5. go out and don't forget to wear sunglasses, in addition to the cover off the big sun glare caused by, or to protect the eyes from the wind-induced symptoms of dryness.

6. When you're driving, air-conditioning vents blow on the soles of the feet below, do not aim at the face.

This is because the low humidity and high wind speeds, will take the eye surface moisture, resulting in severe cases of dry eye symptoms appear broken skin, cornea pain symptoms.

7.40 years of presbyopia, glasses should be adjusted, and also helps reduce eye fatigue-induced discomfort.

8. If it is a more severe dry eye patients need to wind, humidity is low (e.g., clean room, air-conditioned room, aircraft cabin), smoke and dust in many places, you should consult your ophthalmologist prescription for symptoms of eye drops to relieve discomfort.

(Edit: Justin Lin, internships)

Must know! body water shortage in the top ten signal

70% of the human body is water, once the body water and body parts may strike.

United States, "Fox News Network," recently reminded, in summer, to alert the body lacks the water of 10 large signal.

1. dry mouth, swelling of the tongue.

Physical water scarcity is the first signal of thirst. Dehydration can cause slight swelling of the mouth and tongue, so time to drink water in summer.

2. a piss deep yellow.

As the blood pressure drops and physical organization of water scarcity, dehydration, kidney will concentrate urine even blocked urine production. Urine concentration increases, the color will become increasingly frequent, severe dark yellow or amber.

3. constipation.

When the intestinal absorption of excessive moisture, constipation may occur. Body once the water shortage, intestinal will absorb more moisture to rehydration, causing fecal dry knot.

4. the lack of elasticity of the skin.

Dehydration can reduce skin elasticity. The doctor through the "squeeze squeeze test" quick check skin elasticity, determine whether the patient is dehydration.

5. palpitations.

The heart and other muscles in the body, dehydration caused by reduced blood flow and electrolyte changes can cause palpitations.

6. muscle spasm.

Long-term water scarcity will cause body electrolyte imbalance, leading to exercise or exercise persistent muscle spasm.

7. dizzy.

In addition to the blood flow and blood pressure decrease, dehydration can cause dizziness. One of the key signal is quick to stand up, suddenly blurred vision.

8. fatigue.

Long-term water easily lead to decreased blood flow and blood pressure, blood oxygen content also goes down. Lack of adequate oxygen, muscle and nerve function will weaken, and thus more capacity to produce fatigue.

9. no tears.

Even cried also does not have a tear, then certainly lacks the water body.

10. feeling overheated.

Water in the regulation of body temperature plays a key role. Once you feel the heat, the body will reduce the temperature by sweating. While the body is dehydrated, it will stop sweating and overheating of the body.

(Practice editing: wangjia Wei)

Genetic testing is to determine your destiny?

● Gene detection in theory you can obtain a personal password of "life", but require future gene function continues to crack, to interpret this password

● Child talent from a variety of factors, genetic testing is currently not able to give your children the gift of "judgment"

● Disease susceptibility gene only prompts risk, do not represent a certain disease, diseases more affected by acquired factors

● Child talent from a variety of factors, genetic testing is currently not able to give your children the gift of "judgment"

● Disease susceptibility gene only prompts risk, do not represent a certain disease, diseases more affected by acquired factors

If someone told you that takes several thousand dollars to $ on, get some from kids mouth mucous membrane can predict whether he can become a next Yao or Lang Lang, the early identification of new development directions; or off you squeeze a drop can identify your future xuebian will have what disease for early prevention; or even just like monkey like tear hairs that can help you get a full description of the "life", do you believe? "sounds like a fairy tale, but it is now certain genetic testing company advertising gimmick of the most commonly used.

To this, experts advise that although gene detection in theory you can obtain a personal password of "life", but you want to read the password written "hieroglyphics that specifications testing means not enough, you also need to rely on the future of science to a variety of gene function, and continually cracked enough illustrative sample accumulation to fully read and understand the" hieroglyphics.

Phenomenon

Gene detection gimmick more

Compelling cause anxiety

"Your genome has always been a closed book now for economically allow detection of simple, we can know and your IQ, significant health risks, and many other factors related to the message.

If you have the courage to follow your gene Hello! " — Early last year, the United States the time magazine review of the 2008 "the 50 most important inventions", personal genetic testing services ranked top spot, he was elected as the best invention. While this sensational description, more people over the years is considered a "myth" of gene testing have more imagination.

While at home, in the last two years, some genetic testing company also similar concepts lot of Dubrovnik.

In Guangzhou, and other major cities, similar commercial outgrowth of genetic testing began, the details of the people portrayed more expand imagination — such as, remove root "hairs", throw a SIP or squeeze a drop of blood, spend several thousand dollars to $ do sets of gene testing, we can know that your child has a gift or for your gene reserves certain susceptibility genes, predict the future will be the diseases; more incredible is that some companies have introduced genes, and marriage service throughout the thermal resort of "mine" in the main media.

This story is a bit like a fantasy, but still have a lot of people.

Because, if you know in advance will have some sort of their own, "combat diseases" will be better targeted; and for children, with its small aoshu, piano, martial arts, painting, chess projects dispersed energy "beard eyebrows to try", might as well spend a little money, testing its natural gene, as early as possible to find him what sort of "blue chip" to make more effective the earlier investment; one is eager to discover the "son" or "perfect bride" of young women and men, and also would like to take this find "kindred" the other half.

So the heart were positive action, but certain genetic testing results have made people's consent.

Some people have not yet finished testing, it has continually been some so-called "gene company" lobby to join and help them to develop the following line to get High Commission; some people for the children have finished testing, haven't figured how to plan for the future, will continue to have the body to take to promote a variety of training services; and according to an Insider reveals that gold is actually a marriage gene company for the development of the next line, people want to measure gene get Commission from another gimmick.

"For a while is the susceptibility gene, a gene is growing, and now make a gene mating, just old wine in new bottle, do not know these under the banner of high technology artist next will come up with something new.

"Netizens" Xiang wind de bone, "laments uttered people worry about genetic testing: what, genetic testing is something of a" myth "somewhat true?

Interpretation of the

Easy life password

Not easy to crack the Holy Scriptures

"1990 start of the international human genome project took 10 years to six countries in the world of science to join forces, at a cost of nearly 30 billion US dollars, will be completed in the year 2000 all the human genome sequence.

"Academician, national biochip Standardization Technical Committee Chairman, Tsinghua University, Professor Cheng Beijing told reporters that now only need to spend more than $ 1000, the day will be able to map out a person's genome, access to a specific" life password ", this has become an indisputable fact. But to really crack the "hieroglyphics, have a long way to go.

"Don't take themselves too God, in fact, the first generation of gene product has only just come out.

"Cheng Jing explained that any industrial products have a rule that needs to be with people to promote, from the original to advanced development. Like the first generation phone "cell phones", a simple start function, which is very expensive, limited information, development up to now the X generation, has gradually become economy, universal, precise information. At present, including gene chip, bio-chip is in the development of a starting point, although in the future, but there are a lot of room for improvement.

"Some genetic testing company ongoing publicity is fantastic, some of these tests

Did not achieve sufficient to withstand rigorous scientific validation standards, but this fact does not reduce the interest of consumers and entrepreneurs. "United States Human Genome Research Institute Director Francis · Collins has said.

"Any new things just are disputed, it is not surprising, but not faking it!"

Cheng Jing that acquired the genetic interpretation of the accuracy and related research samples are closely related, if the research sample range is not large enough, it is difficult to guarantee the scientific. While formal molecular level of the epidemiological investigations in addition to technical support, you need to spend a lot of time, financial and human, not overnight. But currently, there are some quick success at home and abroad of genetic testing company is not only the chip quality is poor, and there is no strict statistical basis will stream harmonic chaos on the service, you do have the "blind blind explained" report.

Threatening life tap filter will change each month

As the saying goes, the mouth.

We drink water every day, drinking water safety and our health.

Many families are using a filtering of water dispenser or bottled mineral water.

However, in addition to these direct drinking, you do the cooking, brush my teeth, washing dishes, washing dishes is not connected to the piped water is used? in order to guarantee the safety of drinking water, drinking water issues indirectly the family also has to pay attention.

China Yicuhui health drinking water Committee, world water culture, Institute Professor, Lee revival faucet flow out of the tap water, despite the disinfection of water plants do guarantee, but during the transfer process, often easy breeding secondary pollution.

The so-called secondary pollution, refers to the tap water through water plant, water transportation pollution, mainly because some water aging appear rust and other impurities and water chlorine disinfection by-products of preparations.

Tap water secondary pollution problems are very common all over the world, in order to avoid and reduce secondary pollution, United States and Japan and other developed countries family will use the tap filter — — a swivel easy filtering appliance.

But in our country, tap filter used by many families.

Faucet filters adsorption capacity is limited, use some time after the adsorbent is saturated, not only can not go to impurities, it will release a new pollutants.

Therefore, experts advise: use the tap filter, to try to make each month to replace it once.

Expert recommendations to select with activated carbon and sponge (or non-woven fabric) water filters.

Sponge and non-woven fabrics can filter out rust visible impurities, such as activated carbon can absorb the organic matter in water. Supermarket both filter materials are very common, prices were relatively low.

(Edit: Justin Lin, internships)

Want to live long before "practicing leg"

According to reports, the old legs can prevent hip fracture robustness, since hip fractures cause various complications that up to 20% of patients have died within a year.

This is so that older persons to live a better quality of life, have a longer life, active leg exercise is extremely important.

Always remember to practise leg

Old legs to old, healthy human leg strength will grow older spontaneous regression.

If the leg weakness, joint stability will be affected, and it will certainly lower reactivity, it is easy to fall down. Young people may have nothing, they are likely to fracture, but also because of various reasons are more difficult to recover, even potentially life-threatening.

"Some people after fracture of lower limb, or long or short to stay in bed for a period of time, you do not pay attention to training legs.

"Sun Yat sen Memorial Hospital rehabilitation Director Professor Yan rail bin said, if you make more rehabilitative activities that can promote the affected bone healing, increase the stress. However, many older people afraid of the pain is not willing to activities, always on it. Bedridden will cause bedsore, urinary tract calculi, Hypostatic pneumonia, such as deep venous thrombosis, venous thromboembolic complications from the vascular wall fell back easily cause cerebral thrombosis. These complications may seriously affect the health of older people, or even life-threatening. Moreover, common in the elderly can also cause osteoporosis fracture healing slowly, after treatment in a timely manner or mistreatment also possible avascular necrosis.

In contrast, positive exercise, can increase muscle strength, promote blood circulation, increase agility and bone of the stress, you can promote metabolism, increase absorption, on the strengthening of the heart and lung function also has great benefits.

Because the movement of excitement, happiness and social interaction, but also motivate the elderly maintain an optimistic attitude, allowing the quality of life, life can be extended.

White-collar workers, Office hours to do the leg exercises

In General, the exercise as soon as possible, start young is ideal.

However, urban people are busy work. Yan rail bin that exercises to "respond" and "light", leisure time, you can do some exercise intensity of exercise such as swimming, climbing, golf, riding, etc. If the time and place restricted, then you can select different actions to exercise.

Desk hours long, often on a computer, can be stretched straight leg elevation, keep 10 seconds, then slow down to 5-8 repeats.

By bus you can do this action. If the space is small not suitable for lifting his leg, or you can just stand stretch the legs, then relax, repeating several times. "Raise your heels and then stretch legs better, every time you stay at 5-10 seconds. If you want to increase the exercise intensity, you can take single legstrut, take turns for doing the action "legs.

In the Office or home empty, slightly bigger movements.

There is a "closed loop" action is against the wall half squat, so that the front of the thigh muscles tensed, squatting posture in height can be replaced, depending on your situation, very suitable for the occasion. However, poor cardiac function squatting posture may occur unexpectedly, to avoid dangerous action.

The elderly, the most appropriate walking legs

And young people, the majority of older persons have a degenerative arthritis walk too much will wear joints, slopes, step, bike, play more easily lead to joint injuries.

Yan rail bin said that older people should select recurring, strength of aerobic exercises, such as jogging, swimming, boxing, etc, is not suitable in anaerobic conditions of sports or high intensity, high intensity training.

A man was not a project can do, is not the same kind of project is suitable for all elderly people.

Like cardiac function in patients with weak of will not stand for breath-hold, because of possible coronary occlusion or even recommended that hit large infarction boxing, hurry up, or slow. Diabetes, hypertension, coronary heart disease patients to control the conditions under the premise of the movement, otherwise slightly careless there lives.

Many elderly people think stroll is also a way to exercise, or actually.

Experts said the stroll will promote consumption, to exercise the best fitness muscle strength. 45 minutes per day, including preparing activities for 5-10 minutes, 20-30 minutes, relax and finishing 5-10 minutes walk from to gradually accelerate to soon, then gradually slow down. This is the most ideal method of training.

Reminder

A moderate amount of exercise to

To exercise the body slightly sweating, shortness of breath, respiratory heart beat a little faster should sweat, severe breathing and the sight of all exercises beyond the limits of physical endurance.

If you have several pulse, heart rate during exercise maximum should not exceed 170-age. Campaign appetite, sleep, aches are exercise excessive reactions, it is necessary to pay attention to good rest and timely adjustment of exercise.

(Practice editing: wangjia Wei)

Don't fall into the private part cleaning stockjobber

Now many female friends use a female's body cleaning supplies for routine transvaginal maintains cleanliness, but the purchase and use, we should also pay attention to understand the different private part cleaning products, do not put private part cleaning products as a panacea, it just makes the body more clean.

Myth 1: private shower capable of preventing sexually transmitted diseases, whether "the hospital" prefix, the prefix "kin" private parts cleaning products, will not be able to prevent sexually transmitted diseases.

Cause gonorrhea gonococcal, causing syphilis Treponema pallidum, causing Condyloma papillomavirus, etc. can be directly transmitted to the cervix, or even into the uterine cavity. Therefore, after using various private part cleaning washing the vagina is not able to put these pathogenic substances to clean off. To prevent sexually transmitted diseases, the best way is clean, or to use condoms, in short, the private part cleaning products cannot be the prevention of sexually transmitted diseases.

Myth 2: the use of healthy private part cleaning supplies would destroy their own defense features some women are worried about the health of private part cleaning would undermine their own defense, induced inflammation, in fact, this is a misconception that as long as such products of pH value defined in 4-4.5, close to the body's pH, is not destructive, and of course have to be cleaned.

Myth three: herbal lotion more secure despite clearing and medicinal herbs, poison, inflammation, but should also be guided by the doctor.

And herbs save period is shorter, easy metamorphic mouldy, such private part cleaning products instead of harmful after use. Especially now, some illegal pharmaceutical companies will join the chemical composition of cleaning products to Chinese medicine's body a certain cure purposes, should cause consumers and patients.

Myth 4: potassium permanganate private part cleaning and disinfection more thoroughly under normal circumstances, vaginal memory in a large number of vaginal bacteria, they can be stored in the cells of glycogen into lactic acid in the vagina, a acidic environment and detrimental to the growth and reproduction of all kinds of pathogens.

If frequent cleaning using potasium permanganate solution, it will be a lot of killing, acidity of the vagina, so that this defence is compromised, you can take advantage of pathogens causing gynecological diseases.

Potassium permanganate used for too long, the skin becomes dry, easy to cause pruritus.

If there is no standard dilution, concentration exceeds 1: 5000 or powder is completely dissolved, once stained genital, corrosion delicate skin and mucosa.

Myth 5: use alcohol to clean the vulva to sterilization even want to sterilization and do not wash with alcohol, although the vulva of strong alcohol sterilization, but on the genital mucosa and skin delicate will result in strong stimulation.

Myth 6: treatment of cervical erosion should be a large number of private part cleaning washing in the treatment of cervical erosion, it is necessary to pay attention to repair damaged vaginal mucosa and recovery self-cleaning system.

In care and treatment, should protect the vaginal mucosa, maintaining good self-cleaning system. Therefore, in the treatment of cervical erosion process, not a lot of vaginal lavage irritation, it is particularly important to note that in the cervical erosion during the treatment period, should be kept clean of vulva, vagina and drying, is generally not recommended to use lotion, otherwise easily lead to local infection.

Last reminder that second point: a normal bath and SOAP are alkaline, pH above 7 basic in, easy to damage caused by vaginal weak acid environment, Gynecologic diseases.

The second is the private part is disease symptoms, the doctor females under the guidance of the female's body cleaning products selected product, as necessary, select "font size" of OTC medication or prescription type private part cleaning supplies, not yourself.

(Edit: Tang Hui internship in red)

Resistance to cold-morning massage 70 Min

Gu'an County, Hebei province, a retired teacher Zhang from in this age of 75 years often cold, sometimes several times a year.

In 1996, access to medical exercises, a cold early congested, rubbing yingxiang this action, feel particularly comfortable, this attracted interest from Zhang, and from several newspapers and magazines in the collection to a different point of view of Chinese medicine acupuncture massage knowledge and knowledge, their own out of the common cold "morning seven minutes", every day, adhere to a number of years, to get rid of a cold, save a lot of drugs.

In recent years, the region, two serious flu around the close contact with the majority of serious illness in the body, but safe and sound from Zhang.

Apparently massage enhances resistance. Tickets from the this method introduced to the people around, received varying degrees of effectiveness. By early morning at seven minutes and then get out of bed massage.

1, ten fingers hair: in addition to out-of-thumb and two fingers into a glyph, (two of the little finger in Central) placed his forehead on the edge of the two thumb hair, placed in the temple.

Use your fingertip and nails to comb. The little finger after God Chambers, Star, Baihui, after entry, brain, fengfu to dumb door, while the two thumb by temples after wind pool via the ear to the neck, repeatedly for one minute.

2. get clear out: with his left thumb and index finger of pulp squeeze the two eyes in the corner of a raised some hand not leave even pinch belt rubbing one minute.

3, nasal washing: hand rub two tight by Alar in pulp moulds up on both sides of the inner corner of the pick, then pick it back in, repeated rubbing one minute.

4. rub hands yingxiang: finger rubbing Alar yingxiang points on either side of a minute.

5, knead the Sun: two-handed thumb leaning around temples respectively abdominal massage for one minute.

6, interweaving wind pool: two-handed thumb after by brain respectively tight fengchi, massage for one minute.

7. dry cleaning face: two hands tight on the lower part of the cheeks, fingers up at the two sides of the middle finger presses, push up nose scrubber.

Through the eyes and to the amount on two separate left and right Palm, the Palm root by in situ before returning to his ear. Repeatedly for one minute.

"Superbugs" specialized attack ailments

● Threat objects: heavy use of broad-spectrum antibiotics, long-term inpatient and use of mechanical ventilation, central venous catheter insertion for the treatment of patients

● Available drugs: for Kat prostacyclin, stick of

Medical guidance/Guangdong Province Center for microbial detection, Deputy Director, Dr. Tang Ling

A vast majority against existing antibiotics "superbugs," is thrown around the attention!

Guangdong provincial Center for disease control, in fact, multiple drug-resistant bacteria is not the first time, and that is the disclosure of some kind of "superbugs", the main long-term residential attacks are severe ailments, rather than ordinary people.

Multinational medical experts also pointed out that "superbugs" infection with fewer good surveillance and disease control program to prevent its spread, there is no need to panic.

"Superbugs" "super" in which drugs can be used with the estate of confrontation? next "superbugs," what would it look like? this invite experts of "superbugs" context, restore resistant bacteria.

Press playback

"Superbugs" debuts in Europe and South Asia, has affected

"Superbugs," the earliest documented United Kingdom Cardiff University School of medicine, Timothy · VAS in the Lancet infectious diseases, journal-published papers.

The report states that the United Kingdom Cardiff University, India Madras University and the United Kingdom Health Protection Agency's medical researchers from one isolation of Sweden patients carry this enzyme bacteria, the patient was hospitalized in New Delhi, India. 2008-2009, the United Kingdom has 29 patients from 37 positive bacteria strains NDM-1, United States in the first half of 2010 and found 3 cases of infection with bacteria, NDM-1 India NDM-1 70 strains isolated from bacteria.

According to estimates, the current global media has 170 people infected "superbugs" NDM-1, major cases in India and the United Kingdom and in other European countries and the United States also have case, many patients have to go to India, Pakistan and Bangladesh, and other South Asian countries travel or operation in history.

Of these, at least in the United Kingdom resulted in 5 fatalities, Belgium Brussels recently reported death cases.

In October last year, the Health Department also has a male patient's urine sample carries a "Super NDM-1 bacteria".

Mainland China has yet to find this type of "superbugs".

Guangdong Province Health Department last week is ready for deployment, requirements related to the relevant departments to pay close attention to the "superbugs" NDM-1 development and testing, laboratory inspection reserves the required material.

New metal enzyme

The bacteria make up the "superbugs"

"NDM-1 is not the name of the bacteria, which is an enzyme that can give bacteria make up the ' superbugs ' ability.

"Guangdong Province Center for microbial detection, Deputy Director, Dr. Tang ling, pointed out that the New Delhi NDM-1 called" metal β-lactamase ", also known as the metal enzyme, from India, Pakistan and South Asian countries tourism history of the patient into a containing enzyme bacteria.

Tang Ling said, once the bacteria produce enzymes that can cause infections on β-lactam antibiotics such as penicillin and cephalosporin, carbapenem resistant etc.

Β-lactam antibiotics broad-spectrum antibiotics, belonging to the treatment of infections most commonly used class of antibiotics.

Of these, carbapenem antibiotic is used primarily to produce ultra broad spectrum β-lactamase of serious bacterial infections, including bacterial on including NDM-1 carbapenem antibiotic also produces, including drug resistance.

Two types of people

Vulnerable to the threat of "superbugs"

In the past, researchers found metal enzyme usually exist only in Pseudomonas aeruginosa, but in recent years, this enzyme in enterobacteria, especially Escherichia coli, Klebsiella pneumoniae DNA structure also appeared.

As hospital-acquired infection in two common bacteria and Escherichia coli, Klebsiella pneumoniae direction "main": the former can cause urinary tract infections, which is the risk of bacterial pneumonia.

New metal enzyme after the "appendage", both of these bacteria are increasingly becoming "superbugs," destruction has soared.

Existing research has found that infected "superbugs" patients mainly two kinds of people, which makes extensive use of broad-spectrum antibiotics, long-term inpatient and use of mechanical ventilation, central venous catheter insertion for the treatment of patients.

These patients the organism immunity, have shown that this type of bacteria although resistance strong, but can ability to relatively weak pathogens. Tang Ling said that from this perspective, "superbugs" attack object is not an ordinary person, so people without tension.

Two types of medication available

Treatment face double trouble

Clinical identifying patients on how the infection is bacterial "super"?, Tang Ling said, the extensive use of broad-spectrum antibiotics on long-term inpatient or the use of mechanical ventilation, central venous catheter insertion for the treatment of patients with high risk of infection symptoms appear, it is recommended that the separation of undertake antibiotic susceptibility of bacteria.

If bacteria isolated from a broad-spectrum resistance phenomenon, follow NDM-1 gene detection methods for identification.

For patients, once infected "superbugs", is not no cure.

The researchers found that the "superbugs" Although many antibiotic resistance, but on behalf of Kat ring and colistin-sensitive.

However, the treatment of "Super germs" often face a double dilemma: either no treatment or drug toxicity than bacteria to "."

Tang Ling said, infection with multiple drug-resistant bacteria in patients or died from bacterial infection caused by a variety of serious or killing the bacteria are antibiotics, died of toxicity and side effects of broad-spectrum antibiotics.

Internal discovery

Multiple drug-resistant strain touchy

In "superbugs" behind, is an increasingly large, growing tolerance of the drug-resistant bacteria.

To Staphylococcus aureus: a case study of drug: 1950 before penicillin to treat Staphylococcal Infections of effective drugs, and to the 1950s began to appear on penicillin-resistant Staphylococcus aureus, broad-spectrum antibiotics but more resistant it is still valid.

But only 20 years later, appeared on Methicillin-resistant Staphylococcus aureus (MRSA).

Tang Ling said, by 1997, Vancomycin moderate resistance in Staphylococcus aureus (VISA), and completely on vancomycin-resistant Staphylococcus aureus (VRSA) also appear in five years.

At present, many hospitals in the patients with severe long-term hospitalization was found a VISA, but not yet in our VRSA was found, "but now for the purposes of drug resistance, the treatment it is very difficult. ”

The next "superbugs" who? "

This is very difficult to predict, humans cannot avoid the emergence of drug resistant bacteria. "Tang Ling said that can firmly say that antibiotic resistance is the 21st century global focus on human life and health of the threat posed by no less than AIDS, cancer and cardiovascular disease.

Prevention

Specifications and the rational use of antibiotics

"Superbugs" why it is considered a human abuse of antibiotics brewed dysfunctions.

Since human invention of antibiotics, antibiotics and germs staged between constantly. "saga"

Human in order to deal with emerging pathogenic micro-organisms, constantly developed all kinds of novel antibiotics. While bacteria to survive, continuous variation of evolutionary, the formation of a new antibiotic tolerance bacteria, thus forming a vicious circle.

"Although mankind has invented so many antibiotics, but the best or penicillin, because it is killing germs, minimum side effects on the human body.

"Tang Ling said, the more the more senior of broad-spectrum, antibiotic, the more likely to induce bacterial resistance, the side effects for patients.

However, in the eyes of patients, penicillin seemed to have "outdated", to act faster and more advanced antibiotics and some favored doctor did not keep "specification for rational drug use" the bottom line.

For example, the bacterial pathogens of tonsillitis is a Gram-positive bacteria, originally by benzylpenicillin therapy can kill. But some doctors opened is simultaneously against gram positive bacteria and negative bacteria's third generation cephalosporins. Tang Ling said, antibiotic use, the more and more strong antimicrobial resistance. But the speed of evolution and bacterium, mankind than research and development of new antibiotics much slower speed.

"With its hopes on the how to develop a stronger antibiotic drug, it is better to consider how existing antibiotic variety not so quickly that ' failure '.

"Tang Ling believes that in order to contain and reduce" superbugs ", should be standardized and the rational use of antibiotics. For normal patients, usually do not take antibiotics itself, while the doctor should standardize medication, do not fall into the worship of "antibiotics".

Reminder

Don't abuse of antibiotics fed to livestock

It should be emphasized that, in our country, a long-neglected source of drug-resistant bacteria is the food chain.

Animal husbandry is to keep the fish, pigs, cattle, sheep and other animals rarely get sick and are growing well, there is abuse of antibiotics.

The "animal drug resistance of bacteria to infect humans, once, the consequences are difficult to control.

"Tang Ling said, for example chicken body of salmonella bacteria are normal, but humans are pathogens, once people ate the chicken, salmonella infection may cause diarrhoea. If you feed the chickens with antibiotics may not be able to kill salmonella, but could cause them to produce resistant and resistant bacteria to humans.

United States Government has observed, people eat feed add excessive antibiotic chicken, to quinolone antibiotics such as ciprofloxacin resistance arising because of salmonella in chicken with resistance.

United States policy for this introduction, the ban on animal feed add antibiotics in excess in order to avoid the drug-resistant bacteria enters the body through the food chain. While China has yet to address this issue to develop specialized policies.

It is understood that this year the Ministry of agriculture will start on chicken special detection of salmonella.

Tang Ling said, hope that this is "too late, still not too late. ”

(Edit: Justin Lin, internships)

Interpretation: living body 6 singular symptoms

Symptom 1: chew something cheeks often audible to others.

Reason: most likely because the muscles tense and cheeks are too tired or hard right.

If the muscle strength is not the temporomandibular joint activities thus blocked, it is connected to the lower jaw and skull joints, is located in the ear. If you occasionally chew things have sound, should not be too big of a problem, but also to remember the next dentist is by the way, check it out.

Removal stroke: If every time you eat has a sound, even with the jaw pain, tinnitus or headache, you most likely suffering from Temporomandibular joint disorder should see a doctor.

General treatments is slept with fixed cheeks of instruments, it can make cheeks muscle fixed in place, you can stop you sleep with their teeth. Usually eat less, hard food reuse weekly hot towel face, so that the muscles relax cheeks while at the same time relieving muscle fatigue.

Symptom 2: nails under block white spot.

Cause: when you move something hit the hand or finger, squeeze the door may make nails appear white, this is simply due to injury.

When the new nails grow out of white natural will miss it.

Removal stroke: if each nail has a white spot, and is not due to the trauma-induced, it indicates that the liver or kidney problems.

Fingernails easily broken or thickened you may be infected, Onychomycosis or need oral and topical medications for treatment. But if you just point occurs repeatedly, this indicates that the body iron deficiency, should go to the hospital diagnosed on time.

Symptom 3: sleeping thigh regular cramps, sometimes painful wake up.

Cause: when the rest of our body, brain and not ceased activities and active neurons causes the muscle to continue to exercise, and let the brain sends signals to the thigh muscles, has led to the leg muscles spasm.

Although only a few seconds, but enough to keep you awake from the slumber of pain.

Removal stroke: If weekly cramp more than 4 times, making your night often due to cramps and pain, cannot be ignored, may be dietary minerals (such as magnesium, calcium) content, motor neuron disease or adverse local loop, peripheral vascular disease or varicose veins.

This requires a system of inspection, further treatment.

Symptom 4: side sleeping difficulty breathing.

Cause: sleeping, especially used side lay people, often because of gravity, makes the blood flow within the nasal Mucosa, thus causing nasal congestion.

Another possibility is because there is a foreign body in the nose. So keep the nasal cleansing is particularly important.

Removal stroke: long nasal congestion can cause nasal and paranasal even to indoor pressures cause headaches.

May also make the present in the nasal membrane and turbinate olfactory nerve between becomes narrow, or even completely closed, finally could not smell. If also concomitant vision loss, tinnitus and other phenomena that cannot be overlooked. Since the causes of nasal obstruction caused by many, the best approach is to carefully to do a detailed Ent.

Symptom 5: "left to right saccadic eye forecasts fiscal disaster", often the eyelids will imagine jump.

Cause: the eyelids jump because of fatigue or stress caused by muscle spasm around the eye, usually lasts 20 seconds or so, fingers pressure lid will alleviate this symptom.

Removal stroke: If the eye pain or see things blur, double shadow required careful for eye examinations, because these symptoms probably malady or eye infection.

Symptoms: frequent 6 needle-like tingling, but soon disappears.

Cause: If the moment of stabbing pain in abdomen, constipation or may be causing the fork; if gas appears in the shoulders, likely suffering from tendinitis; if it appears in your feet, perhaps it is because of cramps or tendinitis.

Generally this moment can disappear prick is nothing to worry about.

Removal stroke: If this tingling too often, the pain has become stronger and stronger, longer duration, or often appear after the campaign, there may be other signs of disease.

Such as abdominal pain is a signal of dyspepsia, foot pain is a symptom of fracture.

(Practice editing: wangjia Wei)

Farewell to motion sickness of 7 method

As she gets sick friends you have on the road car, seasick or even yunwei? from medicine, motion sickness, seasickness and yunwei collectively, motion sickness, this disease is not a difficult diseases, but as very unpleasant symptoms, here we show seven methods:

1. £ metoclopramide

Metoclopramide 1 slice, motion sickness may 2 seriously, crediting period, the children dose before 10 ~ 15 minutes following ingestion, prevent motion sickness.

Travel 2 hours by car-sickness symptoms occur again, you can then take 1 tablet.

During the interim period of taking the medication should stand after 15-20 minutes to sit down to drug absorption. This method is efficient up to 97%, and no other motion sickness tablets by mouth, dizziness and other side effects.

2. fresh ginger:

Driving on the way to fresh ginger holding, at any time following the nostrils, so spicy smell smelling inhaled nasal.

You can also make ginger stick piercings, wound wet pain plaster fixation.

3. Peel:

Before 1 hour by car, fresh citrus peels surface facing inwards, fold, and then at two nostrils two fingers squeezing, Peel will be sprayed with aromatic flavour of oil mist.

Respirable ten times, travel way this method any time suck.

4. the essential balm:

By the way, will be essential balm lotion to temples or fengchi.

May drop two drops of essential balm to the navel, and wound pain relief cream cover wet.

5. vinegar:

Travel before a drink warm water with vinegar, nor will she gets sick.

6. wetness pain plaster:

Travel anterior from wetness pain gaotie to navel, prevent motion sickness treatment significantly.

7. referring to pinch neiguan point:

When a car is available thumb throttle, neiguan (neiguan Palm side in the wrist, carpal stripes on the 2 finger, 2 bar)

(Edit: sleep practice min)

Daily rest also note rhythm

Enjoy and rest is the cornerstone of health, life, people often rest enough.

United States the quality home magazine latest articles to teach you health, rest in rhythm.

1. hourly resting two or three minutes.

United States Institute of Roosevelt University pressure Jonathan • C • Smith said, the rest is not necessarily a very long time.

Work 1 hour, 23 minutes resting the miraculous occurs.

2. every day listening to music and enjoy the thermal bath 20 min.

United States National Institute of mental health Research Institute researcher Joseph • nersten ACE Berg suggested that the day down to listen to music, close your eyes and drink a little honey, or enjoy the thermal bath for 20 minutes, you can effectively alleviate fatigue.

3. weekly rest day, thoroughly and family life.

Health experts Lynn • M • Babcock said, at least one day per week, thorough farewell with my family around Park or go for a picnic.

4. per month enjoy 1 hour professional massage.

United States University of Miami School of medicine, tactile Institute Difuni • Bloomfield, massage can drive away concerns, improve human dopamine level, people feel more relaxed.

5. relaxing holidays every year at least 1 time.

Each year at least set aside a few days, easily go away on holiday.

Nice lie-in, look through magazines, beach walking, jogged enjoy early-late meals.

(Practice editing: wangjia Wei)

Sleep not to wear five articles

Human sleep is the most complete, most systems, the most effective method of rest is also an important part of science and health.

But if you ignore a sleep in some small things that will have on health.

First, wear to bed 「introduction table 」

Some people like to wear a watch to sleep, not only will shorten the life of the watch, the more detrimental to health.

Because watch, especially luminous table amount with Radium radiation, although extremely rare, but experts believe that lengthy accumulation can lead to undesirable consequences.

2. wear to bed 「introduction teeth 」

Some people get used to wearing dentures sleep, often sleeping accidentally swallowed up into the esophagus will dentures, false teeth in a hook may puncture the aortic arch beside the esophagus, causing bleeding and even life threatening.

Therefore, the person who wears dentures before bed is best cleaned with dentures, is conducive to oral hygiene and safe sleep.

III. worn to bed 「introduction cover 」

United States Hawaii civilization diseases Research Institute survey finds many women 5000, daily wear a bra with more than 12 hours of woman, the possibility of suffering from breast cancer than a short time to wear or not wear of 20 times or more.

Woman wearing a bra with is to showcase the beauty or the protection of the breast, and the night is not necessary.

4. go to bed with 「introduction machine 」

Some are easy to call, at night when the handset is placed in the head.

United States expert James Cook noted that various electronic devices, such as colour TV, refrigerator, phone, etc. in use and for the process, has a large number of different wavelength and frequency of the electromagnetic release out, forming a kind of electronic effects of fog, and physiological function of the nervous system disorders, while releasing very slightly, but beware.

5. sleeping with 「introduction makeup 」

Some women, especially young women, who often slept too lazy to make up Remover.

Notes, with residual makeup brilliant capacity to sleep and can clog the pores of your skin, causing sweat secretion obstacles cell respiration, the long time it also evoked acne, injury looks.

Therefore, before going to bed very cleansing wash-necessary, timely and clear residual makeup on facial stimuli, so that the skin be fully breathing, not only to maintain the skin's ritzy, also helps to sleep early.

(Practice editing: wangjia Wei)

Non-smokers are also suffering from lung cancer

The close relationship between tobacco and lung cancer, but why do some people never smokers also suffering from lung cancer? recently, Chinese Academy of Sciences Institute of Biochemistry and cell and Fudan University Cancer Hospital in non-smokers lung adenocarcinoma patients tumor sample source, first discovered the existence of the key cancer gene.

It is these gene mutation that causes the lung adenocarcinoma.

From the perspective of the pathology in lung cancer can generally be divided into small cell lung cancer and non-small cell lung cancer, which in turn can be broken down into cancer, squamous cell carcinoma and large cell carcinoma.

At present, various lung adenocarcinoma is a subtype of the most common, at the annual global confirmed new cases accounted for about 40%.

As early as the 1950s, people have come to realize the relationship between smoking and lung cancer, small cell lung cancer and smoking the most intimate of relationships.

The study found that over 90% of patients with small cell lung cancer from smoking, and 75% of squamous cell carcinoma from the smoking population, by contrast, only 50% of lung adenocarcinoma patients are smokers.

Based on the lung adenocarcinoma in China's high-fat, from the non-smokers ' lung adenocarcinoma patients already are multilingual but also non-smoking and lung cancer patients, the majority of women.

Therefore, in the non-smokers ' lung cancer has become a kind of disease. The researchers pointed out that, if you know what gene mutation and cancer development, clinical it is possible to selectively to patients with specific targeted therapy. Revealing the non-smoking and lung cancer among key cancer gene mutation spectrum will provide clinical targeted therapy theory and new policies.

Institute of Biochemistry and cell the quarter red bin, researcher and Fudan University Cancer Hospital Prof. Chen haiquan thoracic surgery, in establishing high-quality sample libraries with lung cancer, based on the analysis of non-smokers lung adenocarcinoma patient sources of cancer-causing gene in samples from key mutations.

Study results show that in 52 cases of non-smokers lung adenocarcinoma patient sources of tumor samples, 90% there is a cancer gene mutation or integration. Among them there are 41 cases of EGFR kinase domain mutations, 2 cases have HER2 protein kinase domain mutations, 3 cases have EML4-ALK gene fusion, 1 case with KRAS gene mutation. The research results published in renowned journals of the journal of Clinical Oncology.

(Edit: Justin Lin, internships)

Off the body's 4 major suspicious factors

Women's sensitive parts really not easy to look after, so as to increase the number of women.

Let's look at Gynecology accidents, indeed, dirty sex can cause vaginitis, cervicitis, etc, but there are many other factors are also hidden gynecological diseases.

First of all because of the effect of progesterone, a woman will have regular menstrual cycles, this period is susceptible period gynecological inflammation, you are now on the concerned enough? Secondly, balanced endocrine system will help women maintain good status: energetic, happy mood.

But if you have some bad habits, destroyed the endocrine or female reproductive system balance, it may cause some sorrow. Therefore, he is not on, gynecological disorders.

Suspicious factors 1: substance abuse

Some people because of this or that reason does not love to see a doctor, and choose their own medicine, inappropriate medication to the private site has brought a lot of trouble.

Correct the inappropriate medication

1. do not own a doctor: the so-called long disease into the hospital, many women, vaginal infections do not want to see a doctor, when their discomfort to the drugstore to buy familiar substance use, this is wrong.

Pathogens causing vaginitis, medication for different bacteria, also different, the initial infection and recurrent infections are also different, there is also a need to groom at the same treatment. The treatment method in respect of the various nuances of improving levels of disease, your doctor will probably let gynecological inflammation like winter cold, the repeated presence, not completely healed, or even worse.

2. avoid long-term oral contraceptives: it contains hormones, long-term use can affect hormone levels and lower reproductive system function, if you want long-term contraception or long-acting contraceptive measures or condoms.

In addition, there is emergency contraception.

This drug is a large dose of hormones, hormone through rapid change and achieve contraception end level, but not as a regular contraceptive method use. Long-term use will reduce the effectiveness of the drug, making contraception contraceptive failure rate increase and, more importantly, this kind of high-dose steroids can damage the body's normal endocrine disorder, causing menstrual cycle, irregular vaginal bleeding.

3. the use of hormone drugs: because contains estrogen, so these drugs problem solving many women, such as skin long barrel package, breast enhancement.

But on the other hand, these external hormones, hormone imbalance in the body gradually, body resistance reduction, be buried under more risk.

Suspicious factors 2: clean is not in place

Should clean every day.

Hear this, many women have complained: "I wash it every day, but I still suffer from vaginitis. "Are you sure to wash it, but expert advice is: wash or not washing is the attitude problem, how to wash the method. Attitude is very serious, but not its still remaining hidden.

The correct cleaning

1. the best cleaning method is shower: flow of solution is the best way forward.

Usually you can bath, but the period of prohibition of bath.

2. the bath water is best to use the "cooked": after boiling water is "cooked water."

Not boiled "water" has many pathogenic bacteria, even after repeated filtration, disinfection, it is difficult to completely eradicate the virus. Women over humid, warm, breathable and very suitable for the growth of bacteria and pathogens, may also be due to the multiplication of menstruation, leucorrhea impregnating and sexual movement frictions, vaginal mucosa appears damaged. If the daily cleaning of the "raw" down, water for viruses may adhesion in genitalia, and thus into the vagina breakage, where growth and reproduction and pathogenicity. General view, bath and preferably be boiled water air cool use of "half-cooked water" (that is heated to tepid water, or water of confirmation increase water) is still less than ideal cleaning.

3. do not wash the vagina up front: normally, minora shut down in order to maintain vaginal bacterial invasion by the outside world, while vaginal itself is not a sterile, it has its own healthy flora, including Lactobacillus will help us maintain a weak acid environment of vagina, inhibiting other harmful bacteria, fungi and other microbes in growth.

Regularly washing the vagina will make the role of Defense minora reduction, while undermining internal weak acid environment, resulting in the flora, the last occurrence of vaginitis.

Only after suffering from gynecological inflammation, doctor according to situation suggests some liquid medicines for vaginal irrigation, but inflammation disappeared after that you should stop, these drugs do not recommended for general use.

Suspicious factors 3: sanitary products use shall method

Menstrual women most vulnerable to bacterial invasion.

Each of the menstrual period, uterine endarterectomy, in the formation of mucous membrane breakage in the body, vulnerable to bacterial infections. Although the vagina has its own front door – minora and internal weakly acidic environment prevents bacterial invasion, but when the body's resistance to low and easily infected with various micro-organisms.

So the use of menstrual sanitary napkin becomes a key factor.

Blood in the nutrient-rich, easy to become a massive breeding bacteria "medium", sanitary napkins used incorrectly, it will become a hotbed of bacteria. According to studies, using 1 hour later you will have the germs, 2 hours after infection may cause private part. Many people complain about vaginitis seems very easy to follow after the menstruation, this is one of the reasons.

The period of using the 4 major code napkin

1. the sanitary napkin to service change: every 1-2 hours for a time.

Do not think that using a Super absorbent, protection features good sanitary napkins can not change for a long time, those design just to prevent leakage, do not put the bacteria also retaining outside, and absorb the blood, the more likelihood of germs.

2. sanitary napkin don't put in the bathroom: experts believe that caused most of the non-sexual women menstrual major factors after the itch is sanitary napkins in place of disinfection failed.

If the bathroom is dark guardianSee the Sun all day, compares the wet, easy breeding mildew, pollution sanitary napkins. Recommended sanitary napkin before use, with a clean tissue paper, put it in the microwave oven and micro-2-3 minutes, you can effectively play the role of the sterilization.

3. the use of drugs and health products: certain drugs, stuffed added flavor is likely to be caused by allergies, so try to choose fragrance-pads and panty liners.

Experts suggest that the best skin sensitive people less dry mesh napkin, wear cotton mesh surface, although dry net surface absorb quickly, but cotton mesh more soft and comfortable on the skin irritation.

4. the use of pads: cushioning is actually a mini sanitary napkin, in moist, warm environment will bacteria.

Gynaecology expert advice, it is best to only leucorrhea more then a few days of use, guaranteed 1-2 hour replacement. Usually more or less secretion is not using it, wear cotton briefs, daily cleaning, will make your private parts much more healthy and comfortable.

Suspicious factors 4: bad eating habits

Women need daily intake of a variety of balanced nutrition, such as the right amount of protein, fat, carbohydrates, in order to maintain the balance between body and endocrine.

Each of these nutrients are useful, for example, we have all kinds of preparedness of fat and carbohydrates, in some cases, they can maintain their normal progesterone levels, thereby maintaining the female normal physiological cycle. So, try to maintain a balanced diet is effective prevention and treatment of gynaecological problems.

A balanced diet

1. eat breakfast cereal: don't put the staple as taboo, moderate fitness healthy staple foods.

At the risk of cervical cancer in women, 30% of folic acid intake significantly below normal women, thus increasing folate intake can effectively prevent cervical disorders. every day eat breakfast cereal can meet the needs of folic acid.

2. moderate intake of fats: fats in our body is made of raw materials, estrogen excess refuse fat, estrogen level will be reduced.

Health experts suggest that diet should ensure an appropriate amount of fat that adults from fat intake of energy in total energy intake should not exceed 30% in, this is equivalent to daily intake 50-130 grams of fat.

3. kick the cigarette: it is found, the nicotine in tobacco and alcohol can interfere with or disrupt normal ovarian function, causing endocrine disorder, increased the probability of gynecologic problems occur.

4. eat fried or grilled food: experimental proof, eggs and meat food frying process produces cholesterol and many other biological activity decomposition of the product, which has a lot of cytotoxicity, especially close to a woman's ovary, breast, uterus, is raised by modern Gynecologic. invisible killer

(Edit: Justin Lin, internships)

Four health recommendations Zhong Nanshan

Relevant data show that China's senior intellectuals average life expectancy is 58 years old, far below the average service life of the Chinese population of 69-year-old.

"40-year-old former life Expo money, after 40 years of age to buy life, old Chinese high income groups, the faster pace of life with them too quickly, too much pressure, and irregular way of life. "Zhong Nanshan sorry road. "The best doctor is your own. Why say it, is that the body's health ultimately depends on a healthy lifestyle, but it's all up to you to decide for yourself. ”

Minor injuries after the immediately following the line of fire

"Fatigue of people chasing death", referring to Mr Yuanyuan, congfei, gaoxiumin, Fu Biao, who incidentally, Zhong Nanshan tone is full.

His analysis of the road, now middle-aged and young people often feel that they are young, good health, they underestimate health exception occurred, the body's status is usually not too seriously, often the problem serious when we go to the hospital. He was opposed to publicize the elite "minor injuries no FireWire," emphasized elite is a valuable social wealth, should take good care of themselves, which can make greater contributions to society. He suggested that they should be at the health problems early and early treatment, so as not to leave empty. "Work like a ball, fall and play together, do not care about; and healthy like a hollow glass ball, once broken will no longer be restored. ”

One third of cold, seven full

Today there are more and more revenue, higher and higher living standards, eat better and better, but less healthy, hypertension, diabetes, high blood cholesterol and other "illnesses" also follow.

Resolution of these diseases, a healthy diet is very important. "To the body, one third of hunger and cold," "seven full most health."

Also presented a Zhong Nanshan he conducted experiments, "each have enjoyed full mouse than incomplete eat mice short-lived 30%".

Not only must have science diet, hypertension, diabetes, high blood fat these common diseases, Zhong Nanshan also proposed the "early-early treatment" strategy. Physically unwell, be sure to check the patient in a timely manner, stifle in germination stage. Like smoking history for more than 10 years of high risk populations, to be vigilant.

Tumor like lonely man

Zhong Nanshan said, human health, the five cornerstones are rational diet, regular exercise, quit smoking limited wine, psychological equilibrium, early-early treatment.

Of these, the most important psychological balance.

This is because the normal human body produce 3000 daily, while at the same time, the cancer cells in our body, and there are many "natural killer cells" dedicated to deal with the cancer cells, so that it has just been killing time appears.

However, research has shown that these "cancer Warrior" fighting solidarity with mood, optimism, self-confidence and so good mood can stimulate their combat effectiveness. Therefore, the tumor like find lonely man. So you want to learn how mental balance, to physical and mental relaxation, enjoy with: blessings, himself, okay.

Feeling depressed easily have cancer

Zhong Nanshan said that in the five cornerstones of human health, the most important psychological balance, but also many white-collar workers and entrepreneurs in the most difficult to achieve.

He said that mental balance is important because the normal human body produce 3000 daily, while at the same time, the cancer cells in our body, and there are some "natural killer cells" dedicated to deal with the cancer cells.

Research has shown that a person if the whole day in worry, fear, negative emotions, covet, "natural killer cells in vivo" effect will be reduced by 20%, the abilities against tumor cells also significantly reduces.

"So many lonely, anxiety, often in a bad mood are more likely to have cancer. ”

To this end, he warned the fight for the cause of the "elites", we must learn to keep mental balance, to establish the goal, but not too demanding with himself.

In frustration, a positive factor for which you want to find, so as to achieve a new psychological balance.

(Edit: Justin Lin, internships)

SOAP rather than SOAP good sewage disposal effects

Recently, readers call our health hotline consultation, the Chicago Tribune on the United States pointed out that the solution to the alcohol content of more than 60%, otherwise the sterilization effect is not ideal, she worried that the alcohol will not be injured skin, and the washing liquid soap and water solution in ethanol concentration on whether they should be differentiated?

Vice-President of the hospital Dermatology director Li Guang Shui pointed out that the alcohol concentration normally does not damage the skin, wash liquor alcohol may be a little boost, you can wash your hands after coating point guard hand cream.

And avoid washing soap and water solution in ethanol concentration on fact should not have major differences, because they are both disinfection with alcohol. In addition, when using SOAP, hands fast massaging 30 seconds to ensure penetration of liquid soap to wash the skin surface, completely dry after your hands naturally don't touch anything before.

Li Guang red reminder, from clean, SOAP results better than SOAP.

Because most SOAP containing alcohol, alcohol is not effective to remove the attachment in skin small cracks in the dirt, dust, dirt, blood stains, so, once the hands contaminated by this type of dirt, SOAP is not enough. Visible, use the premise of washing solution is to remove the dirt. Therefore, the above-mentioned circumstances should use SOAP to wash your hands.

(Edit: Justin Lin, internships)

Teach you to instantly improve the vitality of the six secrets

You will feel tired every afternoon? you feel no vitality? now can easily improve your vitality!

3 pm, you will feel the loss of vitality, but you still have 3 more hours to go home – you still have a lot of time with friends and guests.

About 80% of the people complaining about our every day to spend too much energy. Experts point out: we do not want to after lunch is normal. If you have a busy schedule, lack of energy, experts believe that a large amount of energy emitted — it depends on your endurance!

1. use orange juice instead of coffee

Can you all day just to drink a cup of coffee? don't worry! coffee actually can ease your excessive fatigue and dehydration.

Orange juice, which contains a lot of-C, a does not contain caffeine of spirits drinks.

2. chat

Study shows increase in conversation and concentrate, in particular the sitting in front of the computer and the Office of the people should talk.

3. yawning

Although it is linked to the fatigue, and yawning is actually to your brain and lungs a quick supplementary oxygen.

At the same time, this would have the energy of the refloating. When you are in the evening, yawning, your body tries to keep you awake. Expert explains: If you yawning all day, you can get the same effect.

4. continue to eat

Greedy eating a candy, give you additional energy is very quick.

Research shows it to be able to fully supply supplementary longer-term energy! water bread ring with a lot of complex carbohydrates, was absorbed into the blood faster than other fast.

5. listening to a Walkman

Studies show to listen to classical music, can reduce the back muscles and reduce the heartbeat, breathing and pulse rate, just to listen to a few minutes, you can instantly give your brain a charge.

6. eat foods containing iron

If you have a headache and always feel tired, perhaps your intake of protein-protein too much!, will make the blood loss, nutrition experts tell us: iron deficiency can cause fatigue, so try to get rid of pills reduce pain, can eat foods containing iron, like spinach and fruit etc.

(Practice editing: wangjia Wei)

Guard against toxin on the body of 6 large signal issued

For body detoxification is the best way, just everyday life good habits and know how to use some small tips, and more importantly, understand the different parts of the body of toxins on how the signal was sent, and in accordance with the time in different parts of detoxification.

Stomach Detox

Toxin expression: tongue turned yellow, bad breath, because in summer the weather is dry the body lacks body fluid, rises the gastric fire, many people feel "food", in addition to the meals, snacks, afternoon tea in the Harbor, with a night or less!, stomach pressure increases, the efficiency is also declining, as food in the stomach is not fully chew, affect its nutritional absorption increases the toxin, which has a tone, tongue turned yellow.

Operation: abdominal massage

Best Detox time: 7-9 points

Get up early in the morning, don't hurry to clothing, breakfast.

Take a deep breath, abdominal breathing--take the kneeling sitting posture, the hands of the middle finger pressing navel 3 ~ 4 times. The hands of the middle finger on the navel, slowly forward stooped to 45 degrees. The middle finger of your hands firmly press the navel, the remaining fingers perpendicular to withstand the abdomen, the back and forward bend 45 ° until close to the floor, at the mouth and nose slowly to outbound. Release your finger, slowly lifted up. In the upper body is about to return to the starting state, fast exhale through your mouth, while at the same time and be proud to put an end to the action. In the same way repeat 2 to 3 times. Every day, you can promote blood circulation of the stomach, improve metabolism, enhance the capacity of chewing the stomach, smooth discharge of toxins.

Spleen detoxification

Toxin expression: Minister, leucorrhea increased moisture when the body is too large, splenic function would be threatened, the result of the spleen to poor digestion and excretion function, let the toxin deposits.

Spring comes a good appetite, often eating raw food taste thick, more likely to hurt the spleen and the digestive system, so that the deposition in the spleen of toxins cannot smoothly discharged, prone to surface the Minister, and the increasing leucorrhea.

Operation: morning beat the best leg movement

Detoxification: 9 ~ 11 points

9 ~ 11 points is the spleen upon time period, at this time to do some invigorating exercise, can increase the dunganli spleen.

At this point, usually just entering working status and, therefore, did not delay the work, you can improve health mannerisms most appropriate, try light hammer leg movement--the see-Atticus any hand held the THUMP of leg light hammer, Windowpane 5 minutes. Because the spleen upon after this, here's just knocking can stimulate the upgrading of spleen, by campaign, splenic function long-term cholestasis in this smooth discharge of toxins.

Bowel Detox

Toxin expression: a litle small intestine into the Chin to detect, the moisture content to the bladder, and body waste to the essence of the large intestine, and the spleen, supplies.

When the body's water levels are low, the small intestine peristalsis capacity decreases, the "category" would not have done the best. Not only nutritious, timely delivery, and even worse Li bran or timely delivery to the large intestine, defecation also became the daily maximum, thus enabling a litle Chin.

Operation: after a kick in the afternoon you can

Best Detox time: 13-15 points

In the afternoon, the two-hour, bowel begins "on duty", this time is a robust small intestine "best time", a large number of drinking water is important, there is a small trick--lunch after 20 minutes, after kick forcefully, that can stimulate the bowel, let the intestinal peristalsis effectively.

Also, you can solve the problem of spring out of the afternoon, the afternoon's life and work more sober.

Kidney Detox

Toxin expression: facial or body edema, yaotui increase kidney manages the body fluid, when no liquid in the body's normal operation, the discharge capacity of the liquid in the body will reduce, the body will dropsy.

If this situation persists, the kidney Detox negative phenomenon, and the body's detoxification also consumes the energy of the kidney, when kidney load is too large, you can make people feel flaccid, tireless thinking of sleep.

Operation: called to grasp before feet

Best Detox time: 17 ~ 19 points

In this period, many people start to the day's work in the afternoons to enjoy family life as soon as possible.

At this point, it is the kidney through most busy. To do this, take the point action inspire its potential and eliminate renal fatigue is a kidney Detox preferred. Put in the hands of the work, in the activities area, take off your shoes, tops, body up close to the ground at the same time, promoted the feet scratching, adhere to 3 minutes. At this point you can effectively stimulates kidney Meridian acupuncture point, let the body's fluid circulation reached patency, toxin in the kidney as a "reasonable citizens."