As long as you develop vital capacity, less illness

Live is actually the breath.

This is not only hard to stand, and also implies a good lung capacity and healthier. Because from the medical sense, vital capacity size is a measure of a person's health and energy of one of the important symbols.

So, how to increase lung capacity? General exercise can gradually improve, but old and should not be too vigorous exercise.

To this end, Dr. Shu Wang Hui recommend some relatively peaceful methods:

Sports law: first, to walk.

Every morning a per-minute and 60-75 step speed walking outdoors, while consciously slow absorption speed. Slow uptake and you want to pull large thorax slowly, then fast exhale. Constitution of a deficiency of the elderly can practice every day for 10 minutes, and then gradually increase to 30 minutes per day or even hour. Second, swimming. Swim every day of the elderly can try first tour for half an hour, and then gradually extended to 1 hour. Swimming also consciously practice depth suck quick call, occasionally exercise fashion. Third, the chest-expanding. At the insist on doing chest-expanding morning exercises and stretching 50 times in the chest, which can effectively prevent vital capacity decrease.

Entertainment law: music man can learn to sing, we go back sweetly singing, one minute from day began, every two weeks, until a minute to half an hour; or flute, Xiao, suona and other musical instruments.

In addition, blowing bubbles, blow the balloon and other activities as well as to improve vital capacity.

Breath method: daily sleep, lying in bed, relax.

The hands are placed on your side, close your eyes and breathe deeply. Slowly raise your arms, lift too close to the head, ears, fingers touch to the bedside. This process takes approximately 10 seconds, then his arms at the same time do a restore, repeated 10 times. This method can also help you sleep.

No matter which approach, are persistently.

Elderly somewhat less than the young body, exercise is a must to master degrees, not jumping the gun. Thoracic lung injury, physical examinations, and should be, etc.

(Edit: Justin Lin, internships)

The fire problem several diet easily resolved

During the summer, the continuous high temperature let us eat and sleep are often some of the issues.

Chill out, will be followed. Although it is mentioned, but by no means a fire is the heat and reducing the fire because the fire "dash". A look at the simple and effective method of tradition.

1, when Matt the larynx stem

Drink light brine; clothing PEAR cream; drink orange sugar tea.

2, pain and swelling in the throat

Eat pears can control itchy tongue and throat pain and swelling; with vinegar and rinse your mouth with the amount of water, can relieve pain; delicate sponge gourd during a rotten squeeze juice, gargling; sore throat, available a spoonful of soy sauce gargle, rinse out 1 minutes, 3-4 times in succession, have effect.

3, of the mouth or mouth long bubble

Cut a few slices of ginger imported chewing, bubble slowly eliminated; before bed, get the washing face eye cream coated in mouth pain, the pain will alleviate the next day, continue to be sufficient for a few days, you can make the pain go away.

4, stuffy nose hard to pass

If the left nostril, viable prone position or lying position, right on the right-hand shore up right back, Palm root close to the ear lobes, the right side of the head, face, stretching to the right elbow, the farther out the better.

Because of the role of stretching and collaterals, less than ten seconds to more than a few dozen seconds, you can make the nostril ventilation. If the right nasal congestion, can conquer the opposite action. Both sides at the same time, nasal congestion, successively rotation action rule.

5, chapped lips

Recommended: cucumber kiwifruit juice

Practices: 200 g cucumber, Kiwi 30 g, 200 ml of cold boiled water and honey mix the two.

Cucumber wash Cup halved red seedless grapes, Peel and cut into small pieces, kiwifruit peeled and cut block, together with Blender, cold boiled water mixing, poured out into honey to one hour before meals.

Cool cucumber-Gan, can in the spleen, clearing, diuresis.

You can treat as hot, tired of thirst, pain and swelling in the throat. But Kiwi of Gan acid cold, can into the kidney and stomach after comfort, function, antipyretic and two combined to moisten lips. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit, etc.

Reminder: lips dry don't use tongue, that will only increase.

6 dry itchy skin

Recommended: sweet potato fried Milky melons (young cucumber)

Practices: sweet potato 300 grams, 100 grams of milk gourds, coriander leaves, green onions, garlic.

Sweet potatoes, milk melon cut into blocks; oil 40% of the heat is placed into the garlic, onion, poured into a block of sweet potato FRY 5 mature and then placed into roasted milk gourds, join the right amount of water, salt, chicken essence, the soup juice harvest stem.

Comments: sweet potato contains many vitamins and calcium, phosphorus and iron, and their sexual Gan flat non-toxic, general weakness, spleen and kidneys and tender cucumber contains a lot of vitamin too, so the skin will benefit.

Reminder: don't hard skin itches scratched Flex out easily.

7, hair dry

Recommended: dates to Walnut Soup

Practices: dates to 250 grams, 100 grams walnuts, white sugar in moderation.

The dates to nuclear, wash and drain water; and walnut, white sugar pot together simmer Cook; to be shred is a thick, soft to guanhuo Walnut consumption. This sweet soup for nourishing the liver and kidney, moisturizing, nourishing the Shengjin, RT-Mart.

Walnut of warming, can into the kidney liver lung Meridian, constipation, and enriching Black shall release, long clothing can make skin smooth and delicate.

And dates can supplement-moistening, so the benefits to the hair. In addition, other nuts, fish and roughage to the hair also has many advantages.

8, swollen throat dry

Recommended: pear cream

Practices: pears, PEAR juice squeezed into the Blender, add appropriate amount of honey, to boil the mixture made of plaster.

Every day a spoonful, clearing throat to tradition, the saliva.

Comments: Honey Sweet flat, into the lungs, spleen, large, constipation, bufei throat and detoxification.

PEAR Gan-acid cold, in the lung, spleen can cure thirsty cough constipation. So both together lasted ointment may play the role of the throat. Fresh green leafy vegetables, cucumbers, Orange, green tea, pears, carrot also has very good cleaning effect of fire.

Reminder: "chill out" period, should not be eating spicy food, drinking, smoking, care should be taken to maintain oral health, often gargle, drink plenty of water.

9, nose bleeding

Recommended: fruit sago

Practices: sago cleaned, cooked in boiling water; pour into Sago translucent, separated from the West and hot water; then cooked a pot of boiling water, boil the translucent sago pour into the boiling until the whole is transparent, boiling water; boiled down to a saucepan with a little sugar and milk; the West into the milk to boil and cook; to be cooked sago milk cool, dry fruits, you can join.

Using some cool fruit such as oranges, apples, pears, Kiwi, banana qingjie dry heat, plus the Sago and milk nourishing and stomach, is a good way to winter conditioning.

Eat for cold foods such as radishes, Lotus, Blueberry Juice, etc. can be effectively alleviated.

Reminder: not a lot to drink cold drinks to prevent injury to stomach.

Other

Drinking tea can be excited about nerve centers, dispel fatigue, heat and reducing the throat to quench their thirst, little sleep I think; tea vitamin supplement and improve the quality of human health; drinking tea can promote food absorption and metabolism, increases the level of human minerals, adjustable body glucose metabolism in the treatment of diabetes; tea diuretic, strengthening the kidney excretion of function; drinking tea can prevent aging, prevention of coronary heart disease; tea eyesight, anti-inflammatory, detoxification, reduced resistance to gastric fire, radioactivity and anticancer effects.

With products of tie and green tea works best; grapefruit: clearing and tradition; boiled bean soup.

Chinese medicine practitioners believe that salt has heat, cooling and detoxifying effect.

According to the Materia Medica "records, salt can reconcile the viscera, eliminating" residential complexes, Zhuang kin ". Therefore, after getting up in the morning on an empty stomach to drink a cup of fresh water, in favor of reducing one kidney, maintain patency, improve stomach stool of digestion and absorption.

Honey with invigorating, moistening, relieve pain, the role of detoxification, commonly used to treat the spleen and the weak, dyspepsia, pulmonary dryness dry cough, intestinal dryness constipation and other diseases.

Modern medical research shows that honey contains glucose, vitamins and calcium, phosphorus, and can regulate the nervous system dysfunction, so as to increase the appetite, promoting the role of sleep. Therefore, before going to bed every day from 10-20 ml of honey, served with warm water transfer, not only can you stomach, spleen, and replenish Qi and blood, and calm, soothe, except for the annoying. But drink salt water and honey it is necessary to pay attention to: salt contains a lot of sodium, will cause the blood pressure. Therefore, the concentration of the brine, 100 ml of water and salt content is best not to exceed 0.9 grams. Acute nephritis, liver cirrhosis and ascites, edema patients the best to avoid exacerbation of boiled water, kidney and heart. Honey sugar high, would not be appropriate for use in patients with diabetes.

In addition, the salt and honey must combine the drink because they have a complementary role.

Potassium content in honey, helps to drain the excess sodium in the body.

(Edit: Justin Lin, internships)

4 types of water in the morning is definitely not to drink

Early drinking water has been considered a healthy way of life, but not drink the water can get up early, you noticed?

Long reset of boiled water boiling water long after the purchase, in which the nitrogen content of organic matter will continue to be broken down into nitrite.

Especially the water stored too long, it will inevitably be bacterial contamination, and nitrogen-containing organic matter decomposition accelerates, nitrite generated is more. After drinking this water and hemoglobin combined with nitrite, affect blood transports oxygen function. Therefore, in a thermos bottle Rideau, boiling water, boil of residual water several times, on the stove to boil the water for a long time, its components have been changed but not drinking. Should drink a boil, not more than 24 hours in water. In addition, bottles, drums of pure water, mineral water and should not be kept too long. Large bottles or barrels of pure water, mineral water more than 3 days you shouldn't drink.

Brine drinking light brine was considered good for health, so the morning drink light brine, this understanding is wrong.

Drink light brine is conducive to health does not leave this summer sweating added water is necessary, for the morning rather useless for additional moisture or a wrong practice health hazards. Physiology research finds that people do not drink all night sleep, breathe, drip sweat, urology is underway, these physiological activity consumes many moisture loss. In the morning, the blood has become concentrated State at this point if the drink a certain amount of water can soon put blood be diluted, corrective night hyperosmolar dehydration. Then drink salt water but will increase hyperosmolar dehydration, along with xerostomia.

What's more, the body is the blood pressure in the morning the first peak, drink salt water will cause the blood pressure higher, a health hazard.

Drink in the morning of the first cup of water is best not to drink the juice market, Cola, soft drinks, coffee, milk, and other beverages. Soft drinks and Cola carbonated drinks are mostly contain citric acid, in the metabolic process will accelerate excretion of calcium, blood calcium levels, long-term consumption causes the calcium deficiency. While other beverage is conducive to the role that morning drinking urine instead of effectively supplement the missing water body, but also increases the collective to water requirements, but due to lack of water in the body.

Fruit juice, milk, coffee, nor appropriate as early in the morning of the first drink, because these substances are not available at this point the body needs water, may also make the body in the State of water scarcity and let the gastrointestinal digestion and absorption, is not conducive to good health.

Tap water has been used morning turn on the tap, a glass of tap water to drink, this is not right.

Deactivate a night of taps and pipes in the tap water is static, these water and metal tube walls and the tap metal Chamber produces forming metal hydration, water pollution, and residues in tap water are also breeding microbes, this water contains large amounts of harmful substances may also be a threat to human health in an acute respiratory diseases bacteria — Legionella. Therefore, early morning loosen taps, originally out of the tap water is not potable stagnant water, so have the habit of immediately corrected, so as not to damage their health.

(Edit: Zheng Yan internships, MD)

Let the drug became poison 12 food

Medicine, not eating is done, the drugs will participate in the process of digestion of all, could you take the smoke, drink the juice, eat the food interactions.

Calcium--spinach and spinach contains large amounts of potassium oxalate, enters the body after electrolysis of oxalate precipitate calcium ions will not only prevent the human body to absorb calcium, but also easy for produces calcium oxalate stones.

Experts recommend taking calcium tablets 2 hours before and after not eating spinach, or spinach and cook it until the potassium oxalate aqueous solubility in water, will fall before consumption.

Anti-allergic drugs--cheese, meat consumption during the anti-allergic drugs not eat cheese, meat products, rich in Histidine food.

Because Histidine in human body will translate into histamine and anti-allergic drug inhibits histamine decomposition, which resulted in the accumulation of histamine in human body, evoked dizziness, headache, flustered, uncomfortable symptoms.

Motion sickness--milk taking motion sickness, not drinking milk.

Because milk not only reduce laxative effect, it contains lactose constituents also easily add diarrhea symptoms. Bitter sweet Jianwei medicine--a bitter taste in the stomach medicine relies on a bitter taste to stimulate saliva, juice, and other digestive juice secretion, promoting appetite and digestive aid. Bitter sweet ingredients on the one hand, cover, reduce the efficacy, on the other hand also and stomach medicine in many components of complex reactions occur, reducing its active ingredient content.

Aspirin--wine, fruit juice and wine into the body after being oxidized to acetaldehyde, then further be oxidized into acetic acid.

Aspirin prevent oxidation% acetic aldehyde, causing accumulation of acetaldehyde in human body, not only aggravate the symptoms of fever and aches, but also easy to cause liver damage. While the juice will exacerbate the effect of aspirin on gastric mucosal irritation, evoked stomach bleeding.

Berberine--tea tea contains approximately 10% tannin, tannins in the human body into tannic acid, tannins will precipitate the alkaloid Berberine, greatly reducing its efficacy.

Therefore, taking 2 hours before and after the Berberine cannot yum cha. Ibuprofen--coffee, Cola ibuprofen (fenbid) on gastric mucosal irritation is larger, the caffeine in coffee and Cola in cocaine will stimulate gastric acid secretion, hence aggravate ibuprofen on gastric mucosa of side effects, and even induce stomach bleeding, gastric perforation.

Antibiotics--milk, juice and after antibiotics 2 hours do not drink milk or fruit juice.

Because the milk will reduce antibiotic activity so that the full effect; and the fruit juice (especially fresh juice) acid-containing rich is solubility, not only to accelerate the antibiotics reduce efficacy, also can generate unwanted intermediate product, increase the side effects.

Diuretics--bananas, oranges taking diuretics, potassium is stuck in the blood.

If at the same time and then eat fuhanjia banana, Orange, accumulation of potassium in the body, is the heart, blood pressure of complications.

Vitamin C-vitamin C-shrimp taking 2 hours before and can't eat shrimp.

Because the shrimp in content-rich copper is oxidized vitamin C, so that their failure; at the same time, the shrimp in arsenate constituents also vitamin c reaction generates toxic's "arsenic".

Nourishing herbs--radish nourishing herbs nourish by air, and thus the Yin-Yang body Qi and blood, and the role of radish has broken gas will greatly diminish the efficacy, thus taking the nourishing tonic medicines not eat radishes periods.

Antihypertensive drugs--grapefruit juice while taking antihypertensive drugs do not drink grapefruit juice. Because the grapefruit juice in naringenin components affect the liver of a certain enzyme function, but this enzyme metabolism with antihypertensive drugs, will cause the drug concentration in the blood is too high and side effects.

(Edit: Tang Hui internship in red)

See bacteria most intensive 5 places

The world around us with a lot of microbial life.

From the public toilet toilet seat to the sooty snow, our hidden all around, some Tibetan strains of bacteria to the obvious, some are not interesting. It can be said that the whole world would be a huge library of bacteria, but we are being invaded by the object.

United States men's portal site "ask the man" Edit put together a list of the life of common bacteria most likes to stay in place.

In addition to make people aware of what is dirty bacteria den, "asked the man," Web site also offers a series of preventive measures to help people with a healthy body, in the winter to avoid being disease.

A journal of, public places displaying

Strategies: use washing disinfectant.

In the dry surface, colds and flu virus can survive for more than 48 hours, including e. coli, some bacteria can survive for months. Attractive public magazines, especially at the doctor's Office with a lot of magazines carry colds and influenza viruses, particularly in patients with the most severe around the magazine. Bathroom reading materials is also possible to carry waste bacteria such as e. coli can cause diarrhea.

How to prevent: go into the doctor's Office prior to use of alcohol disinfectant SOAP.

Read the public journal, avoid hand and magazines and face contact, wash hands after reading.

Second, the Office keyboard

Strategies: use washing disinfectant.

United Kingdom consumer organizations carried out a study on 33 Office keyboard for detection of microbial contamination. Test results showed that some keyboard hidden "exists" health, one of the keyboard to bring the number of bacteria is the same Office public toilet toilet seat of 5 times, is a real filth. Of the vast majority of bacteria found in or nasal, oral cavity and organs, and therefore does not a tremendous risk of infectious diseases. But there is no doubt that the keyboard public increased infection risk of infectious microorganisms, especially cold and flu viruses.

How to prevent: periodically clean the mouse and keyboard (there are many articles online to teach you how to clean up), wash hands frequently to avoid eating in front of the keyboard.

Third, the popular fitness centers

Strategies: left hand washing with SOAP and hot water.

2006 study found that weight lifting equipment a accounted on 73%, aerobic fitness equipment on a cold virus is accounted for 51%. Fortunately, researchers found almost no trace of infectious bacteria. It is clear that public fitness equipment will have a great risk of the spread of viruses. Study published in the clinical Journal of sports medicine.

How to prevent: use after thoroughly cleans all fitness equipment.

If possible, you should use fitness equipment to wear gloves, wash your hands before you avoid contact with the face.

Fourth, the shopping trolley

Strategies: use paint thinner.

United States Arizona University 2006 study found that two-thirds of the shopping cart handles are excrement bacterial contamination, including e. coli and salmonella, pollution levels in excess of public toilet toilet seat. This pollution culprit is the baby's diaper. Centers for disease control and prevention of further study found that in raw meat or poultry in the vicinity of the Cabinet, sitting in a shopping cart on the baby will face greater risk of salmonella infection. Shopping cart handles is terrible diarrhea and other potential spread of the disease, both for adults or children.

How to prevent: a lot of supermarkets and grocery stores have begun to provide sanitary napkins, and other shopping cart system.

Of course, consumers can also use their own portable disinfection wipes to clean shopping cart handles. For packaging food, should be cleaned before eating, while also dealing with a free sample said "no" and avoid contact with the face when shopping.

V. Metro underdeck

Strategies: wash hands after contact.

Due to the huge number of subway passengers disembark naturally become a had to prevent the spread of the disease. Contact bulwarks would inevitably face health risks.

Prevention: public places filled with all types of bacteria, which Metro bulwarks might be especially worthy of our vigilance.

Fortunately, if you do not have the wound or not frequently used touched bulwarks hand contact facial, infection risk is still very low. In order to dispel the doubts of commuters, people are exploring a new series of preventive measures, including the use of copper bulwarks or disembark on the use of antimicrobial polymer. But in taking these measures, as passengers we should act, one of the most simple way is to take the subway after washing.

(Edit: Justin Lin, internships)

Expired drugs there are three major hazards don't throw

Used batteries do not throw, otherwise it will cause heavy leakage pollution, which most people are aware of.

Can lift the expired drugs, many people still hand throw into the trash can. In fact, currently expired drugs has been explicitly included in the national hazardous waste catalogue, Jinan City, food and drug administration experts said, throwing expired drugs will cause the environmental pollution, allergy risk and sold by unscrupulous traders these three major hazards in rural areas, people'd regularly clean out your own family medicine, to an expired drugs drug administration departments determine fixed recovery point.

Cover: a lack of attention to a number of quite a few boxes of expired drugs

Yesterday morning, beat reporter at the River Road, a pharmacy, an old man or the cartridge expired drugs will be thrown into the bins.

He told reporters: "to the hospital, is the whole box, bottle opened with medicine, a lack of attention to home there will be several boxes of expired drugs. ”

Public Wei said, now whether to prescribe medicine or hospital to the drugstore to buy, the vast majority are great packaging, disease, medicine is not finished, and slowly it expired.

Municipal food and drug administration official said, now there are still some people think that a cold, headache, and other commonly used drugs often need, buy some alternate number, resulting in the accumulation of lead drug expiration; there are also many prescription individual hospitals, far beyond the patient demand for drugs; they now drugs are whole box, bottle packaging sold, some drugs may only be used once or several times, and the remaining medicine storage time is expired, it also resulted in drugs.

Impact: help yourself discarding outdated medicine brings three major hazards

"Improper handling of expired drugs, not only will harm people's health, but also pollution family and ecological environment.

"Municipal food and Drug Administration to market every Sun edge ping told reporters. "The first generation of harm is a family of security risk. "Sun Yuan-ping said, some volatile of expired drugs may become allergens. For example, penicillin, volatile, it will give to penicillin family members bring harm.

Secondly, if free to discard expired drugs, environmental pollution.

Drugs toxic decomposition of dissolved after contaminated land and water, would undermine the human, animal or plant bio chain. Therefore, the need for professional expired drugs harmless destroyed.

Finally a compromise may be greatest.

Sun Yuan-ping said, if expired drugs into illicit traders or wrongful medical institutions, they sell to rural and remote areas of the patient, will bring to the treatment of patients with unpredictable consequences. From the usual checks, countryside of expired drugs approximately two-thirds coming from the city streets, "recalled".

Countermeasures: periodically clean family medicine

The general public on how to prevent expired drugs drug sector expert advice?: good medication and buys the habit of periodically clean up the family medicine.

A family of drugs should be centralized in a drug case or drawer, placed in a light, dry, low airflow and temperature.

The name of the drug and dosage to write clearly, Mount bag or bottle. You must check before using, to an expired drugs, moldy, adhesion and can't use of drugs, firmly.

Public to reduce and eliminate expired drugs is the best way still reasonable pay, safety, drug use, drug best ad buy, periodically clean your home Kit, and expired drugs to drug administration departments determine recovery points to prevent criminals recycling.

(Edit: Justin Lin, internships)

Doctors of the world's top 25 largest health recommendations

1. laugh

Smile not only can you deal with stress, promote social contact, lower blood pressure, you can also promote immune system function.

So give your life more some smiles.

2. don't eat breakfast

Breakfast in fiber can prevent premature hungry at noon, prevent people swallow the sugar content of foods.

Moreover, the study found that people who eat breakfast than people who don't eat breakfast, and slim.

3. sleep

Each night, seven hours of sleep not only contribute to longevity, stress, enhance memory, reduce appetite.

Give yourself a set bedtime, and strictly enforced.

4. look at your waste

Wastes should be and as a S-shaped in the intestines, and very smooth, if blocky look like marble, this means you have constipation.

Eat more high fiber food, drink plenty of water.

5. don't spoil the back

The latest study found that in bed is not conducive to a healthy back muscles, but also will extend back pain.

The best way is to eat painkillers, strong point.

6. eat fresh food colors

Colorful food not only seductive, they are also rich in flavonoids, carotenoids, can prevent inflammation.

Every day, eat more color colorful fruits and vegetables than those expensive supplements more effectively.

7. brush your teeth is not enough to just

No matter how thorough you brush your teeth, brushing time how long the bacteria still can sway in the breed, and thereby cause heart disease.

Therefore, the usual cleaning his teeth with dental floss.

8. breathe deeply

No matter when and where you can breathe deeply.

Take a deep breath, until you feel your lungs are filled with nitrogen oxides, this substance can make people more fun, more alert.

9. participation in the Yoga course

Yoga can alleviate stress, lower blood pressure and heart rate, but also to improve flexibility.

Maybe some action looks a bit weird, but for the coordination of limbs is very effective, but also can prevent when you exercise.

10. don't roam

Ladies and men live in time than the long one of the reasons is that Ms has encountered a problem when they tell friends, together to discuss a solution to the problem.

If your stomach in the face of life's pressures, you may easily aging.

11. avoid fad diet

The real reason for weight loss is due to the reduced calorie intake per day.

Maybe you noticed, 100 calories per day, a reduction in body weight will reduce the 10 lbs, so as to achieve the aim of prolonging life.

12. be a smart patient

The doctor will help you maintain good health, but ultimate responsibility lies in yourself.

Before accepting any operation, remember to consult other doctors because 30% of them will change. Give yourself a handwritten records, including your own family history, or at least exist online, so if you leave home when sick outside, or you can easily find your own medical history form.

13. subtract a beer belly

Most men are the belt to the waist, and this is another way to escape.

If you prevent heart disease and diabetes still can't be cut beer belly's power, then you should consider this fact, the body mass index each additional point in vivo testosterone decreases 3%, which means that you are not that man.

The more developed cities more bad health

Ten years ago, few people bother to lose weight, exercise more nobody worried.

But with the improvement of living standards, now living in the city and found: build more poor, more and more diseases. Recently, the Chinese medical doctor Association, China Hospital Association, the health insurance Association in Beijing, as well as ciming health check management group jointly issued the "2009 China city health white paper. By 589 municipalities of nearly a million population surveys, the researchers found that urban residents is facing four major health problems.

City economically developed, the more the public body.

Surveys show that most haunted cities in the people's three major diseases-digestive system diseases, liver diseases and cervical and lumbar spondylosis and HYPEROSTOSIS. And other comparative urban public health data, the most developed economy in Beijing, Shanghai, Guangzhou, Shenzhen City of health data is relatively low. Beijing municipal health protection Association Han Alice tells the life times "reporter, mainly because of the large urban public socializing, diet, rest, not science, irregular, lack of physical exercise.

Nearly 70% of the public feel of sleep, sleep enough.

The results show that 68% of people who get up every morning that sleep not enough, no spirit. Although 17% basic sleep time cannot be guaranteed, but the sleep quality medium. 15% of people often suffer from insomnia. Simple sleep has become urban residents may wish to not seek enjoyment. Han Alice calls on people to sleep, you can consult a doctor, mental relaxation, improve sleep quality.

Young people don't exercise, many disease for younger people.

18-29 year-old young people represent the "regular" exercise only 26.1%. 50 years of the crowd "regular" exercise 59.4% of people. Chinese medical doctor Association Secretary-General Lu XI Xiang, due to the amount of exercise, nutrition, forty-year-old crowd has gradually become the "three high" in the army. Lu XI Xiang, units should organize staff to do more exercise.

50% of people never check-up, 70% of women are not regular gynecological examination.

The survey found that 47% of people said "never check-up". On women, most women think should regularly do a gynecological examination, but only 30% of the women's action, which makes the number of female cancer patients is increasing. Han Alice indicates that many health consciousness is not strong, not physical examination, the little disease became big in tow. She called on the public understanding of science and health knowledge, enhance prevention awareness, avoid bad lifestyle for healthy to enjoy city life.

(Edit: Justin Lin, internships)

Scientific discovery: live higher too old to be faster

Chinese scientists found under Relativity: a life in New York on the top of the Empire State building 102 layer on the bottom than living in the streets people per second aging speed 1.04 billion minutes of seconds.

According to Xinhua electricity Einstein's relativity describes gravity on the effects of the passage of time, inferred time speed depends on the location: clock distance farther gravity source running faster; on the contrary, the closer the gravity source, run slower.

According to this theory, the United States scientists with Super precision clock validation at different height of clock speed changes, found that the higher the position, time over faster, or can be interpreted as the "old man" the quicker.

Research scientist

The most accurate timer

Experiment by the United States Colorado Institute of standards and technology laboratory scientist James · week qinwen (transliteration) lead the team to complete.

Earlier this year, for the completion of the experiment, the team first qinwen developed a hyper-accurate atomic clock. The atomic clock to single aluminium atoms, precision is run after error 37 billion years of no more than plus or minus one second.

As human beings existing Longines timer, it's accurate level exceeded the previous most accurate more than twice the mercury atomic clock.

According to Zhou qinwen infer the results of the experiment, a person who lives far higher, the "old" faster.

Week qinwen said: a life in New York on the top of the Empire State building 102 layer on the bottom than living in the streets people per second aging speed 1.04 billion minutes of seconds. Of course, this little aging speed differences.

United States National Institute of standards and technology, a spokesman told reporters: "the difference is so small, small-to-human couldn't feel, but it can apply to geophysics or other areas.

”

Science Magazine Web site that provides different height experiment time difference of the specific data that can be used to

(Edit: Justin Lin, internships)

7 ways to keep you away from conjunctivitis

Henan province, Li Xu, Deputy Director of the Center for disease control and the River at Xinhua reporter said, in the face of recent eye diseases in some areas of concentrated outbreaks, we don't have to panic, eye diseases can be non-controllable, prevention is the key.

According to Mr. Xu bian, introduction, conjunctivitis is "acute infectious conjunctivitis" nickname, also called "huoyan" or "red eye", is a eye redness, conjunctival hyperemia (or bleeding), secretion of acute meningitis bacterial or viral conjunctivitis.

Eye diseases can occur throughout the year to spring and summer seasons. People generally susceptible to various eye diseases, eye diseases in patients with excessive will once again get conjunctivitis. Usually people who suffer from eye diseases, if not timely quarantine, treatment and prevention, in one or two days for the whole family will be infected, even in a short period of time resulting in kindergartens, schools of fashion.

Xu bian, told reporters that it was considered a glimpse of eye diseases, eye diseases can have, this is no scientific justification.

Study finds that it is only through the direct or indirect contact is sick. For the prevention of eye diseases, must do the following:

1, maintain good personal hygiene, touching the eyes before and after the wash.

It is best not to touch the eyes with their hands.

2. do not sharing towels or personal hygiene products, the use of mobile washing face and hands.

No contact with used wash utensils, handkerchiefs and treatment of used medical devices.

3. do not use the restaurant with towel to wipe the face from towels sterilized incomplete eye diseases and infections.

4. do not share it with others, eye cosmetics eye medicines and other medicines may come into contact with the eye or supplies.

Do not adopt the way of collective diyanyao. preventing eye disease

5, eye diseases patients should be appropriately segregated, cure before not to return to the kindergarten, school or work, avoid to dance halls, hotels, shopping malls and other public places, is strictly prohibited to public swimming pools.

6 in popular, public water taps, the lift handrails, doorknob, telephone, utensils, toys, and so it is necessary to pay attention to disinfection.

Contact wash hands after computer keyboard, do not rub eyes, rubbing his face, especially those using public keyboard.

7, in the popular stage, to as little as possible to the crowded public places, swimming around the best drop one or two drops of antibiotic or anti virus eye drops.

(Edit: sleep practice min)

The doctor gave you 20 health secrets

About health moves to curb the overwhelming of misinformation about, at least from the doctor there digging to these health secrets can be considered a kind of self protection!

1, insomnia is the lack of calcium

Reason: lack of calcium consequences than just leg cramps, forgetful, inattention, insomnia is the byproduct of calcium deficiency.

Because adequate calcium can inhibit cranial nerves excited calcium deficiency will affect the metabolism of neurons. For the best calcium supplement the brain food legumes such as beans, tofu, soy milk results were not good, because soy milk contains small amounts of lactose affect calcium in function of the brain neurons.

2 the revenge class film made you sapped

Reason: do you like watching revenge movie? see bad guys deserved punishment so that your livings satisfaction too.

However, this kind of revenge of taste will make you sapped! it is very easy to increase your risk of heart disease and other stress-related diseases.

3, chocolate on men's health would benefit

Reason: chocolate on a man's heart health benefits, not only can lower blood pressure can reduce vascular obstruction.

The time of purchase, the purchase of that color the deepest chocolate, at the same time it also has the highest cocoa content and a minimum of heat.

4, bad emotions make you sick

Reason: bad mood is more than strong virus terrible infection! 80% of diseases are actually inspired by the spirit of fluctuations, especially gastrointestinal disorders and skin diseases, you can easily because the bad emotions and appearance overeating, diarrhoea or skin allergy symptoms.

5, brush your teeth to noon

Reason: you brush your teeth every day and evening, but sleep you oral bacteria in propagation speed is only 60% of the time of the day, in other words, the day you will also need to care of the oral cavity, noon to brush your teeth, but do not brush your teeth right after the meal, it is best to arrange half an hour after the meal, it can prevent damage enamel.

Especially eating French fries or potato chips, more attention should be paid to care for your teeth.

6. throw away Detox pills

Reason: the fire a? long pimple? taking those toxin eliminating fire effect of the pill is not evident, and also because the stimulation of intestinal, but may increase the body's nutritional imbalance.

In fact, from the nutritional point of view, the most effective method of reducing is temporarily abandon drinking and drinking coffee, drink plenty of water and eat less food containing fat.

7. don't drink coffee, when fatigued smoke

Reason: try not to fatigue in body special coffee or smoke to perk up, otherwise you'll be on the cardiovascular system irreparable damage, palpitations, panic is serious symptoms.

In particular, do not fatigue with drinking coffee and smoking, not only to physical harm is doubled, and the unique fragrance of coffee and components will also increase your desire for a cigarette!

8. during the period of taking it must be an alcohol free

Reason: New Zealand physiotherapists Smith said: medication period must be dry, even if you eat only a simple cold medicine, vitamins, even if you have only the most modest of champagne, wine! because of alcohol not only affect the efficacy, drug side effects amplified several times, the more likely and drug interaction generates poison.

9, do not eat fruit immediately after meals

Reason: now the restaurant consumption, can always enjoy the meal to a disk or a fine or poor fruit.

But if your digestive health, health, you should immediately abandon this gift. Because you eat dinner from the mouth to the end of the digestion, require at least 2 hours. Then immediately after you eat into the fruit will be stuck in the stomach that could be digested in your stomach fermentation. Next, your stomach will produce a lot of gas, in addition to causing stomach, can also lead to ... (Well, it is the most polluted air and around so embarrassing that matter!)

10. rental before disinfection

Reason: If you are renting family, be careful! "second-hand" is the source of most of the spread of diseases, in particular viruses most likely to spread in the spring.

In China, almost no owners in rental housing prior to disinfect housing, mite, influenza virus, hepatitis b virus, fungi, etc. can survive at room temperature for a long time. In particular, walls, beds, wardrobe, toilet, wash-hand basin which should be carefully disinfected as air conditioning, washing machine, water dispenser is to invite specialists to disinfection.

11, not in the gym

Reason: of course, here is the air flow of bad gym.

Because this gym saturate others breath emissions, emission of toxins, and you're in motion, most easily absorbed into the waste and toxins, not only no, but let the fitness function body suffers. Therefore, either select the air flow of good gym or simply in outdoor sports, particularly plants green lush Park, that's not a grandfather and the grandmother's fitness private.

12, limited to drink water

Reason: the Chinese University of Hong Kong Chennan doctor said: drink water every day is not a better! your body is a balanced system, your kidneys can emit 800 per hour-1000 ml water.

1 hours to drink water more than 1000 ml, cause hyponatremia.

13, be sure to wash your face with warm water

Reason: be sure to wash your face with warm water, don't bother with cold water, graphs or pores are unexpected contraction stimulated, oil cannot be cleared in a timely manner can cause acne.

Do not use hot water, the rapid expansion of the facial skin, then easy early wrinkles.

14. do not give up the fat in food

Reasons: firstly, the fat in food will not be fully into your body's fat; Secondly, the fat in food for human body maintain normal physiological activity is critical, you need 25% ~ 3

5% of the energy derived from fat. Lastly, the proper intake of fat, but can produce baofugan, prevent your diet too.

15. do not put the handset on the edge of the bed

Reason: don't put the handset on the bed, more accurately, don't put the phone in your head around.

Because even the cell phone standby led flashing light Dim will prevent your brain into a deep sleep, and affects the brain melatonin secretion, which directly leads you to sleep and still plenty of time.

16. do not rely on bed

Reason: your body's circadian clock cycle every 90 minutes.

If you wake up the morning nature, do not go to bed, because sleep will re-enter a 90-minute sleep cycle, so the bed 30 minutes or 40 minutes after waking up, you will become listless, even dizziness nausea.

17. do not only washed before bed hot bath

Reason: the temperature is too high will also inhibits brain melatonin secretion, affect your quality of sleep.

Therefore, before bed to wash hot bath not wise. Wise approach is, in the 90-minute bath before bed, so wait until the bed body temperature drops to the most suitable temperature for sleep. If forced to bathe in, before bed at last with cold water cold compress forehead, also helps to lower the temperature rapidly.

18, evening snack that's OK

Reason: evening occasional meals and do not cause weight gain, unless your intake of calories a day significantly exceeds the level of your usual intake.

But do not select the potato chips, and other high oil content.

19, muscle does not translate into fat

Reason: this is of course not going to happen! muscle is muscle, fat is fat.

Between the two is not transformed. When you stop exercising, the muscles will become some relaxation, but not be transformed into fat. In turn, exercise does not cause the fat into muscle, will reduce your body fat cells volume.

20, prolonged use of a computer does not strain your eyes

Reason: long time staring at the computer screen and does not damage eyesight! your eyes though will feel some sour, fatigue, and will not damage your eyesight.

By the way, your mother's advice is right. To protect good eyesight should eat some carrot, β-carotene of antioxidants on the eyes with good protection.

(Edit: Justin Lin, internships)

Autumn diet specially eat 5 passing the autumn vegetables

Autumn is in all things germinal year round of the season, the body's physiology is converted as the seasons change, therefore, autumn diet to change at any time to meet the health needs in the autumn.

Autumn diet principle is to "Gan ping", that is, the more there are clearance liver function of food, eating acidic foods.

Traditional medicine finds that many such as sour in the autumn, the spleen, the five viscera derogation does not increase, but more food Gan flat class of food, to enhance the activities of the spleen, liver, spleen, and coordination of activities.

Experts pointed out that the liver with Kam ping Ching and colorful of food, such as spinach, cauliflower, celery, and so on, is a wide variety of dishes.

Hemostatic control inflammation of spinach

Spinach is a very high nutritional value of vegetables.

Apex of leaf spinach leaf petiole grow thinner, root of Robusta, than sugar-containing component; round leaf spinach large meat is thick. Spinach in carotene content significantly higher than the other vegetables, although lower than pepper but Ascorbic acid than tomatoes, spinach contains vitamin with hemostasis K is the highest in the leafy vegetables. Per 100 g of moisture 91.8 g, protein 2.4 g, fat 0.5 g, 72 mg of calcium, phosphorus, iron 1.8 53 mg mg Ascorbic acid 39 mg. Spinach contains a wealth of riboflavin, prevent mouth ulcer, chunyan, Glossitis, dermatitis.

Prevent respiratory infections of cauliflower

Cauliflower is rich in vitamin compounds, each 200 g fresh cauliflower may not offer the required day of vitamin A 75% or more.

The vitamin c content, per 100 g up to 80 mg, than common cabbage, bean sprouts, serving content to high 3-4 times more than the content to many citrus out 2 times. TCM has always had "an exception in the lung" theory. Autumn is a respiratory disease-prone season, white cauliflower is one up-to-date health vegetables.

Head of appetite and celery

Celery-cold, taste sweet pungent and non-toxic, stomach, liver protein, carbohydrate, beta-carotene, vitamin C, amino acids, etc., it can be exciting, promoting the secretion of gastric juice in central nervous system, appetite, and eliminate the cause.

Celery could stir fried pork with wok, etc, are colorful, fragrant taste.

Pass the stomach intestine, cabbage

Bitter-cold, stomach and intestine, in, through the stomach.

Cabbage in vitamin C and calcium, phosphorus, iron also, beta-carotene and vitamin B, etc. There is also a cabbage, cabbage, its cuisine and taste bitter, can benefit the spleen and the heart and kidney, kin, on gastric and duodenal ulcer have pain to promote healing.

Pingke promote bone growth of lettuce

Lettuce meat quality is delicate, eaten hot fried are affordable.

Eat lettuce enhances gastric juice and digestion fluid secretion, increased secretion of bile. Lettuce in sodium potassium is 27 times, help promote urination, maintain water balance, hypertension and heart disease have great benefits. Lettuce in fluorine element, can participate in tooth enamel and dentin formation, participate in the growth of bones. Lettuce in iodine in high human basal metabolism and physical development, will have a beneficial effect. Lettuce leaf lettuce nutrition far higher than the stem, the leaf stalks with up to 72 times more beta-carotene, vitamin B1 is 2 times more vitamin B2 is 5 times that of vitamin C4 is 3 times, so don't eat lettuce leaf drop, it is a pity. In addition, fall in love with cough, eat lettuce leaves can also be flat cough.

(Edit: Justin Lin, internships)

Dark circles under my eyes reveal physical diseases

All the signs of aging is the most easy to start from the eyes.

The first line from the forehead wrinkles appear, all eyes and skin problems would be a a rendering: bags, wrinkle, water scarcity, dark circles under my eyes.

Black eye → liver

ºúñûè¦ portrait: facial and orbit around a pigmentation.

Dark circles under my eyes are some external manifestation of chronic diseases such as chronic liver disease, especially long-term liver function is not working properly, hepatomegaly, black eyes often exist for a long time.

Approximately 20% of patients with liver disease, such as the exposed parts of the face and eyes with pigmentation, showing a "black eyes".

Address: chronic liver disease treatment method is to rest and diet, to alleviate the burden on the liver and at the same time give adequate nutrition, in order to repair a damaged liver cells to restore liver function.

Rich in protein intake to ensure the repair and regeneration of liver cells, multiple consumption milk, eggs, and meat as well; in order to meet the glycogen in the liver cells and the metabolism needs content, carbohydrates and vitamins should be adequate supplies; at the same time adhering to the low-fat diet, it will not only ease the burden on the liver, but also conducive to restoring health.

Black eye → menstrual

Portrait: dark circles under my eyes.

For women, such as the persistence of black eyes, possibly dysmenorrhea or menstruation.

Chinese medicine practitioners believe that menstruation, dysmenorrhea is Qizhi siltation, erosion caused by the cold blood running in, and dark circles under my eyes is the qi and blood running in the performance of the face. In addition, the amount of blood or suffering from a dysfunctional uterine bleeding in women, it is easy for a black eye.

Response: If a is menstruation has resulted in a black eye, then you need to adjust their menstruation.

Recommendations in the doctor's advice for recuperation and treatment.

Black eye → nose

ºúñûè¦ portrait: sneezing play dark circles under my eyes.

Black eyes and nose problems may also have a relationship.

If you are busy all morning, sneezing, runny eyes below the venous sinus nearby blood flow increases cause dark circles under my eyes. So if you suffer from allergic rhinitis, would not have dark circles under my eyes is not possible.

Response: in addition to positive treatment of your rhinitis, you also need to note the following points.

Do not stay in a smoky environment, avoid additional stimulation to the nose; at the same time, note the trachea, the cold and allergy sneezing caused; and sneezing never too hard, because that would be oppression to the blood vessels of the skin.

Black eye → stomach

Portrait of black eyes: dark circles under my eyes color is relatively dark, light blue, range are large.

Chronic gastritis if long-term digestion and absorption of hypothyroidism, gastritis recurrent, dark circles under my eyes will increase.

Suffering from neurasthenia and visceral disease, particularly chronic gastrointestinal diseases, will also appear dark circles under my eyes.

Address: chronic treatment of gastrointestinal disorders in addition, it is more important is the recuperation of everyday life.

Reasonable diet, avoid overeating, and attention to food hygiene, cannot give a fragile gastrointestinal extra stimulation. Conditioning nice stomach.

Black eye → kidney

ºúñûè¦ portrait: binocular no God, eyes black.

Traditional medicine that dark circles under my eyes is renal deficiency.

Kidney essence loss less then the eyes lack vitality of nourishing, kidney of black on the floating more than, binocular eyes without God, blackening. If long-term lifestyle health, sex life too, it can easily lead to dark circles under my eyes.

Response: to prevent over exertion, cannot stay up late, with regular life, while strengthening the inner spirit, keep a happy mood and prevent drastic changes in mood.

Usually more food with high calcium content, such as bone soup, or cool food or drugs, such as yams, honeysuckle, mung bean, cassia, etc.

Method 3: turn a small cup of tea into the refrigerator freezer for about 15 minutes, and then use a small piece of cosmetic cotton soaked in tea, then put it in the compresses the eyelids, able to reduce dark circles under my eyes clear.

Use the tea bag impregnated crowd to wort tea, similarly you can achieve the effect.

Method 4: massage hot eggs: eggs cooked spinach, live with a towel, close my eyes with egg massage eye around, to accelerate blood circulation.

However, note that after the egg is not eaten.

Method 5: Apple Tablet eye wash: Apple slices, apply eye in 15 minutes with water.

Apple-juice of the higher the better. As regards used Apple tablet, and certainly no longer edible.

Method 6: wash the Horseshoe scraped Lotus, water chestnut, and Lotus Horseshoe shredding.

The material into the Blender, then add 2 cups of water mixing. The water across the residue, and eye for 10 minutes.

Method 7: scrape potato skins, then washed, cut about 2 cm thick.

Lying in the compresses, potato chips, etc. on the eyes for about 5 minutes, then washed with water.

Method 8: Bee powder 1 teaspoon +

Royal Jelly 1 teaspoon. Mixed after dark circles under my eyes location to apply album book. 1 hour to clear water to 1 time a day Pack, 1 week. (Note: Bee has a bactericidal effect and viscous, Royal Jelly contains amino acids, bleaching effect, and promote metabolism. )

(Edit: sleep practice min)

Travel health most important surf hypertensive population tourism

Autumn high qishuang days, Mid-Autumn Festival, day two long vacation and disputes in 1999, it was a good day of travel.

In foreign travel, the greatest fear is sick, especially chronic sudden attack. For hypertension what matters need special attention?

1. preferred tours

Hypertensive patients unsuitable for participation in the journey intensive tours.

Pick a way to travel, the line should follow the following three points.

1. preferred tours.

Mission trips General Schedule is tight, physical exertion, easily upset hypertensive patients daily routine, causing blood pressure fluctuation, heart, brain, etc. caused by acute onset of risk. In contrast, self-tour the scheduling flexibility, freedom, more suitable for hypertensive patients.

2. avoid on the plateau.

Hypertensive patients reach altitudes higher than normal people in more prone to hypoxia, chest tightness, arrhythmia, blood pressure, altitude, and therefore is not recommended to select this type of attraction.

3. less sat coach.

You should choose safe travel smoothly transportation modes, to train, airplane. Some people get motion sickness symptoms occur, such as nausea, vomiting, blood pressure, caused by the former should not eat too full to half an hour before the departure should be taking drugs for motion sickness.

Second, there are five cream diet

Outside food and drink to take care of your mouth, keep in mind these taboos: cream, salt, oil, cream smoke, jijiu, cream is not fresh.

Eat pickled vegetables, pickles, avoid excessive salt intake hypertension.

In a restaurant, and the attendant to a glass of water, the greasy, salty and spicy dishes to wash vegetables before eating. Little fried vegetables and some steamed vegetables. Usually try to drink plenty of water to ensure that a day of drinking 1.5 litres.

In addition, we must pay attention to food is fresh, health, prevent gastroenteritis and food poisoning.

In the event of a severe vomiting, diarrhoea to timely medical treatment. In addition, hypertensive patients if there are tobacco and alcohol addictions, while traveling to decrement, do not take advantage of travel without moderation.

3. eat sight loss

Travel must be in a State of mind peaceful, temper, and avoid disputes.

In case of emergency, to wit, not humans, sometimes eat the immediate deficit nor too angry, then try to deal with.

For travelers, the most important thing is to relax.

Mood can make blood pressure remained stable, hypertension, cardiovascular patient is a panacea. However, if there is a dispute, and people argue that you can make the blood pressure, coronary heart disease, stroke, and other emergencies. Let the original happily travel, become a tragedy.

4. take three treasures

Many hypertension weekdays because life law, blood pressure can be controlled very smooth.

But while traveling, living environment, climate, diet, work and rest time has changed, the hypertension and cerebrovascular complications will sneak attack. So travel anterior to fully prepared.

1. blood pressure cuff.

Prepare a small blood, blood pressure can be measured. Daily time taking antihypertensive drugs, blood pressure control in the 130/85 mm Hg, can reduce the journey in the event of a serious chance of cerebrovascular disease.

2. emergency medicine.

Even the usual no angina in patients with hypertension, also to prepare nitroglycerin, once the chest, chest pain, can immediately sublingual, alleviate the symptoms.

3. the thick coat.

Fall weather is cooler, low temperature, for patients with hypertension, blood pressure fluctuation is very large, prone to cardiovascular and cerebrovascular accidents, so prepare for a heavy coat is very necessary.

Warm Tip: travel anterior also should be a medical examination to find out their physical condition.

If you have a good blood pressure control, travel security. These patients had better not tourism: severe hypertension or complications, moderate to severe heart failure, frequent attacks of angina pectoris, blood pressure fluctuation, serious arrhythmias, etc.

(Edit: Justin Lin, internships)

Experts teach you how to identify "black tableware"

○ "Black tableware" features summary is six sentences jingles: hands soft, light strip on the break, a smell the pungent smell, in case of thermal deformation easy leakage, paraffin hand Pack with India, torn into the water sink

○ To distinguish whether or not a disposable tableware three strokes — a look, touch, smell the second

It is reported that in mid-2010, the Secretary-General of the International Association for food packaging dong in Beijing two famous hotel "old side dumplings" and "Motley" consumption Jian Dong, packaging, meal boxes rushed to the professional inspection bodies.

Test results show that their hexane evaporation residue are more than 20 times the national standards, and the evaporation residue of acetic acid for nearly 150 times over. These components, industrial calcium carbonate can affect the body's metabolism system, the formation of gallstones, kidney stones, which contain heavy metals impurities also poses a threat to human health of the digestive tract, central nervous system. As regards paraffin contain polycyclic aromatic hydrocarbons, affects the body's blood system, nervous system and digestive system, also cumulative toxicity and induced cancer.

Phenomenon

Disposable tableware annual demand of about 150 billion

Referring to the "black meal boxes", we must first mentioned one-off foaming plastic tableware.

Disposable foam plastic tableware in 1986 in China Railway began to use, due to the various railway discarded plastic garbage to the ecological and landscape resulted in severe damage, since 1995, our comprehensive ban on disposable foam plastic cutlery in the use of railway station, with easy degradable or place, recovery of materials requested by the end of 2000, a nationwide eliminated because of the serious environmental pollution and are classified as backward products of disposable foam plastic tableware, promoting the use of easy recovery, easy disposal or easily biodegradable types of environmentally friendly products.

January 1, 2009 officially implemented the People's Republic of China circular economy Promotion Act explicitly pointed out that the prohibition of the production, importation, sale included in the list of equipment phase-out, materials and products, the prohibition of the use of technology is included in the list of obsolete, technology, equipment and materials.

However, after ten years of the "no white", national size restaurant, retail vendors use of disposable tableware is still dominated by foam lunchboxes.

At present, China's annual disposable tableware needs about $ 150 billion, 90% is plastic tableware, which States explicitly obsolete foam plastic tableware accounted for about half, especially in Eastern and southern China economically developed areas, production and use of more than half of the country.

Since qualified price of disposable tableware in 0.15 $, in order to reduce production costs, some non-foamed plastic tableware manufacturing enterprises have begun to illegal production "black meal boxes".

These enterprises are used in the production of waste plastic from unknown sources and include a large number of industrial grade calcium carbonate, talcum powder, paraffin and other toxic raw materials, and even individual corporations products also exist such quality issues.

Specializing in "white pollution" governance and green packaging materials research and development of Beijing kai's environmental technology centre survey found that the current market sales of disposable styrofoam tableware comes mainly from the non-business license or license and business content are illegal enterprises.

The production of foamed plastic meal boxes are inexpensive, only 4 per cent, the price is far lower than the price of raw materials, as these products are mainly used waste CD, waste foam lunchboxes or shock-absorbing waste plastic packaging materials, etc.

Some unscrupulous companies in order to cover up the waste plastic trash people join the toxic of fluorescent whitening agents and toxic masterbatch, even in product dies suddenly on to deceive consumers "degradation of meal boxes," "environmentally-friendly meal boxes" and other words, the product quality has serious security implications.

Hazards

"Black tableware" seriously affected children's intelligence

"Black tableware" shocking production process.

These production enterprises generally take a "small workshop" type of production, a simple hut, a simple state machine as well as four or five workers can produce. Production use of raw materials or establishment of customs duty, once the product has the quality problem, there is no way to recall that retrospective is impossible.

This poor "black tableware" is generally used to identify sources of waste plastics, and also in the production of a large number of offending add industrial-grade calcium carbonate, talcum powder, fluorescent whitening agents and paraffin etc, these substances in the face of oil, acid and heat is solubility, which in turn is eaten by humans with food.

In 2009, December 1, the formal implementation of the national mandatory standards the plastic disposable tableware General technical requirements, the evaporation residue 4% acetic acid and evaporation residue hexane two health detection and chemical index, is the imitation of the disposable plastic tableware in acidic and oily condition of release from.

Standard requires two evaporation residue index of which is not higher than 30mg/L. After the examination, a large number of add industrial grade calcium carbonate, talcum powder and paraffin poor meal boxes evaporation residue indicators makes it difficult to comply with standard requirements, maximum overproof 260 times even, release from above in 8000mg/L. A total weight of only meal boxes typically less than 20 grams, that is, if long blooming with this meal boxes containing oil and vinegar of food, people will eat 1/3 of the lunch box.

The problems caused by poor quality food box is a health hazard.

Added the industrial grade calcium carbonate, talcum powder and paraffin of disposable tableware, the use of these hazardous constituents with acid, oil, sludge, enters the body, may cause dyspepsia, diseases such as liver injury, would seriously affect a child's intellectual development, and even can cause gallstones, kidney stones, heavy metal poisoning and even cancer.

Followed by environmental pollution.

Use of waste plastics and add a large number of industrial-grade calcium carbonate, talcum powder and wax production of poor quality meals and virtually no recycling value and can only be sent to landfill, resulting in tremendous waste of resources and environmental pollution.

John

　　

A second touch of three distinguished "black smelt, rippled"

Disposable tableware according to the different materials: plastic meal boxes, paper tableware, starch, rippled, wheat meal boxes etc, their standards are not the same.

To our usual most common disposable plastic meal boxes, for example, from 1 December 2009, the new national mandatory standards the plastic disposable tableware General technical requirements for the formal implementation, this is my first time as a disposable plastic tableware set national standards, over the past is not biodegradable disposable plastic tableware has no national uniform standards of chaos. Therefore, disposable plastic tableware production enterprises not only to obtain QS production license, the product quality also must meet the standards required in order to be called and qualified plastic tableware.

Currently available lots are using plastic meal boxes, paper and other materials for lunchboxes because of price and quality, use less.

For consumers, how do I tell if a disposable lunch box?

Simply put, you can take a second look, touch, smell of three methods:

A look at the first of the lunch box for the identity and number of QS; Secondly, to be seen whether the smooth surface of the lunch box, there is no impurity or black spots.

In General, the transparent plastic tableware is using purification production of polypropylene (PP), a high safety factor; colourful meal boxes, it is possible to use the waste plastic, so the color is darker, the less secure.

Second, is to touch the strength, the use of the lunch box recycling waste or significantly add industrial grade calcium carbonate, talcum powder production of meal boxes, the intensity is generally very poor, with a slight tear it apart.

Third, is the news there is a smell lunchboxes, qualified no smell smelling out lunch boxes is get.

"Black tableware" features summary is six sentences jingles: hands soft, light strip on the break, a smell the pungent smell, in case of thermal deformation easy leakage, paraffin hand Pack with India, torn into the water will sink.

You just remember the above radio jingles, you can easily tell whether or not a disposable tableware.

Additionally recommended consumers, for their health, and in order to protect the environment, please do not place or use disposable tableware, preferably with tableware package and dinner.

If you had to use a bad meal boxes best home fell into your own home security containers such as ceramics, glassware, microwave food next time more convenient and more secure.

(Edit: Justin Lin, internships)

Modern people to cool autumn to low temperature curing

Apple in the fridge, two or three days later, still delicious.

Although impossible to seek refuge in the refrigerator, but accidentally stay touched a TCM talismans — "low temperature regimen." TCM's monumental Huangdi in proposed: "the higher its gas shou, dying under its gas. "That is the height of the cold and long service life; the temperature low, human life is short.

Currently the longest life expectancy in the world, many living in cold and frigid zone, such as Japan and Northern Europe.

The total population of only five million people in Georgia, a hundred years of the God of some 2000 people, is to benefit from the low-temperature environment. Research has shown that people who live in a cold climate, average life than tropical longer 10-30 years old. Similar in nature, the life of cold-blooded animals such as snakes are very long, and life is short of chicken, because high body temperature. chicken Considered to be the world's most long-lived animals, one of the turtles, and cold-blooded animals.

Modern man needs "cool down"

"Low-temperature curing, and cannot be simple to understand in order to reduce body temperature, but rather to reduce cell metabolism, thus the purpose of aging.

Cold to cell division, metabolism is also slow, aging came later, long life nature. "Professor Yang Li Instituteof Xiyuan hospital to explain this.

Beijing TCM masters, four famous hole Bohua TCM family heir to the intangible cultural heritage, Mr. Qian said relatively traditional advocate of relaxing and tranquil life, then the pressure of urban life, it is a dry heat.

Just as a switch, you switch back and forth multiple times, life-nature is shorter. Human life is to follow the law of energy consumption, the consumption of which operate faster, shorter life expectancy; and low-temperature curing you can control the "life energy" consumption rate, make it slower and slower, life will be extended accordingly. Nycomed Pharma academic adviser, Chinese medicine culture Sub-Council temperature long road that modern urban population due to the stress is too large, staying up late and overeating fertilizer Gan thick taste and many other reasons, most of the urban population's Constitution as much within the heat, especially in the more common internal heat. In the heat, fire Mong many city people's signs, also became the source of all diseases. Low temperature curing is to cultivate a more reasonable living habits, so as to achieve a balance of yin and Yang, regulating the physical and psychological effects.

Low temperature curing now, as the saying goes, "Spring Autumn Frost" one that, in the autumn and winter seasons and Yin Yang Qi Qi exuberant, the declination of the demands of himself as yin.

As to a thirsty to drink water the plants, what time is it?, Yang Yin-spring and summer as watering noon will be wasted half the evaporation, water evaporation is not only in the evening, you can also eat night dew to add. Therefore, the autumn low temperature curing, like evening watering, is the best season.

Eat fish and shrimp, hanging thin curtains, with bamboo furniture

As such, it can achieve low temperature curing? this is not a little to wear a dress, from diet, the environment, sleep, exercise, and other four facets.

From the diet.

1, low-temperature cooking. Low temperature cooking can reduce the temperature of the cooking time carcinogens odds and best preserved food nutrients, jeopardizing. 2. eat less, hot side, due to some "cool food regulation. Mala, hot pot, modern people love to eat food to fuel dryness "Autumn", "cool food helps to balance the body and breath, remove dry heat, such as ducks, fish, low body temperature of meat food, rice, Lotus, bamboo shoots, and other aquatic plants, cabbage, turnips, vegetables, mushrooms, mushroom, shade grown mushrooms, jujube, apples and other fruits of autumn and winter mature, you can play the role of nourishing and moisturizing. 3. eat eight minutes. Eat more produce more heat, easy to make the body temperature to rise. International research shows that eating makes animal body temperature drops, the probability of death reduce 1/3 or more.

From sleep.

1. sleep "cryogenic sleep." Our body temperature is not constant, but rather in the dynamic changes. On the evening of 9-11 points begin to decline, 1-3 points down to the trough, start the morning at around 8 slow rise after dinner (evening of 7-9 points) achieve peak. Thus night sleep is "low-temperature curing time", you must eliminate all night, every night to ensure that the 7-8 hours of sleep, excessive, or even avoid nightlife night and crazy. 2. avoid "light pressure". In light of sleep can lead to an increase in body temperature, so that the human body "light pressure", affect the normal metabolic function, so it is best in a dark environment.

From the environment.

1. number of close to green. Over the trees planted outdoors and green climbing plants, such as green plants, paqianghu, honeysuckle and guar bean plants, indoor display diaolan, narcissus, jasmine and other flowers or bonsai to lower the temperature of the environment. In comparison, the heat absorption plant transpiration contribute more than trees blocking the Sun's radiation reduction of calories, "both". 2. discard the thick curtains. More from thin, looks elegant and refreshing light yarn or cotton curtains. 3. furniture also cooling. The use of modeling simple, tonal rather cold in the rattan, bamboo, wood products, reach the purpose of absorbing part of the heat, the cooling effect of a supplementary role. 4. try to light the lamp. In ensuring the necessary reading brightness, may wish to use the partial lighting of a lamp, floor lamp, or with low wattage of the light lamp replacement warm light. Not only electricity, but also can build out more cool atmosphere.

From the campaign.

1. to a nature trip. More to the lakes and rivers, mountains, forests, valleys and other places breathe deeply. This more picks suction gas natural vaginal, nourishing yin and reactive power. 2. room temperature bath. Usual bath, bath or shower, the water temperature is not high, sauna, room temperature should not be too high. Hot springs have moisturizing body effect, but is not suitable for long-term frequent thermal hot springs soaking. 3. do yoga, Pilates, Tai Chi, slow movement. Swimming is also a good campaign worth recommending, as in the water consumption of calories are clearly higher than the land, the cooling effect is better.

Drinking cold water

, Air conditioner is not a "low-temperature curing"

"Low-temperature curing" is a comprehensive concept, not simple understanding into just greedy and cool.

Temperature long road reminder, practicing low temperature curing, four errors to be avoided.

1. little clothing.

Low temperature curing is not a simple little clothes clue cold, when the temperature is low or it is necessary to pay attention to keep warm.

2. open the air conditioner.

"Low-temperature curing" focus on the natural environment of "low temperature" of the human body conditioning, hot air conditioner contradicts "low temperature curing" principle.

3. drink cold water, eat cold drinks.

Eat spicy, easy thighs hot food that does not mean to eat cold drinks. TCM is fastidious smaller meals "cold", and the human body temperature is close to the food more healthy.

4. irrespective of the crowd.

The elderly and children, weak physique, dotty, seasons turn attention to keep warm; pregnant women, women during menstrual period should eat less food cool;-Yang body, inherently afraid of the cold, not suitable for low temperature curing.

(Edit: Justin Lin, internships)

Red House 12-tone of Nobile beauty regimen

The new version of the dream of the craze, in addition to red hot again warming, more heat is brought in good health.

Don't believe? Lu Xun's dream of such evaluation: "single is life, because the reader's eye, but there are various: scribes saw the easy" neo-Confucians ' see, see lingering, revolutionaries wets see full, rumor home see Imperial Mishi. "While the Chinese experts see the infinite wisdom of medical knowledge and keeping in good health.

Jinling 12 hairpin fitness secret

Background Constitution theory

For most people, physical science, or a strange concept, Constitution theory originates from the Chinese cultural inheritance, each person's Constitution on its health, old age, sickness, death have a crucial impact on, if you know your own body, disease prevention, treatment can be targeted.

Therefore, the Constitution of the entire medical terms are essential.

Chinese medicine since ancient times have physical science of thought, but physical studies as a discipline in the history of contemporary academia only decades, still a relatively new field.

Therefore, the Constitution theory is the most dynamic of a subject. Currently, Nycomed Pharma physique judgment criteria by Professor Wang qi. This article was previously published under physical analysis mainly based in the Chinese medicine practitioners of Prof.Wang Constitution theory ".

Specifically about physical science divided into peaceful, quality, and quality, Yang, Yin Xu, phlegm, humid heat, blood plasma, gas-, 9-intrinsic quality, etc.

The study found that in reality, apart from some people in the Constitution with 9 a single a Constitution, there are a lot of people have two coexisting State Constitution, which is a combination of two physical characteristics, sometimes two physical and clip level there are differences. Recuperation, to balance two physical characteristics, targeted nursed back to health.

Lin Daiyu: quiet like a tender flower according to water, action such as asèõáøfufeng.

Heart than dry more orifices, diseases such as West is better.

Dream back to the beginning of destiny: Dai, still in the cradle but remember that mother asked: "step by step carefully, always care about, don't say a Word, not multiple rows of a step in the road, dinosaurs have been woefully.

"Start by psychological stress. Her poetic agile, often aroused, more because of her dependant's situation, so that she becomes very sensitive. According to Dai's appearance and psychological characteristics, she has the characteristic of Yin with qualitative and qualitative characteristics of Qi depression is provoked. 1 her in bed, hear the garden were swearing but in reality is called her daughter son, Dai contends is called himself King was blacked out in the past. 45 return, Dai in the suggestion of Baochai take crystal sugar swiftlet. Autumn season is easy to liver and kidney of yin, Yin course should, therefore, on the General treatment of Baochai to Dai came good bird's nest, moved to Daiyu constantly blaming yourself your own "meanest man of" degree. "Biased physique" is a disease of the soil, Dai is the dream of the famous yaoguanzi, in paragraphs 3 to mention: Dai, genseng Yang dressed in uniforms or pills. Lin Daiyu long-term cough, is a kind of disease nephrasthma, Dai also suffers from insufficient blood yin, heart Yin depletion of insomnia, so taking the supplement Qi and blood ", genseng raise." pill While in the back, said Pao-28 eat is "King Tianwang" with nourishing yin and nourishing, calming influence.

Physical judgment: Yin with qualitative and qualitative Qi depression

Yin Xu-and gas-based diet be nursed back to health: If you'd like size emaciation, Lin Daiyu worry too awake at night, so you may want to note: Yin with quality people should eat nourishing kidney foods such as Sesame, rice, bean, cuttlefish, tortoises, turtles, sea cucumber, abalone and crabs, clams, oysters, milk, jellyfish, duck, pig, tofu, sugar cane, peach, white fungus, vegetables, fruits, etc, may be appropriate to tie up yin and Yang in medicine-specifically.

Yin-hyperactivity, you should eat spicy of commodities.

Wang: where the birds come from the side, you know we loved this life only.

A three-man from the second order, cry cry to something more Jinling.

Dream back: Wang is the "jailhouse team of Heroes", the ability is strong, "noodles with spring Wei does not, no Kai laugh first red lips and smell", press it those diao slave is a descendant of a shrew, though, but Aaron.

Jinling has 12 hairpin youth 5-bit premature deaths, and she is the most sad death. Jade is sick, and she's disease is the gas out of toil. 55 back: she worked for years and years, while not excessive and indiscretion, it's abortion. Who knows she Endowment Qi and blood, and the young do not know his wits, intensely, mental and even losses, though, really small, but down January deficiency, complex red added next. She often incentive they get angry, depressed, liver Qi-Qi will be an inevitable stagnation, menstruation, or closed, or drains, never was formed. Strong, even after prolonged bleeding, then hold, day after day weight loss. Gradual decline, she seeked back to the days of weak, coupled with her before the extortion of evil was rehabilitated by information and she finally giving up, really "clever intrigues forget romance alive."

Physical judgment: gas-plasma and blood plasma

Gas-plasma and blood stasis of mental recuperation: workplace in struggle and seeked not less than, if you are clever "against Jenny white", so be careful as Qi depression and blood mucky.

Qi depression of human character is not stable, melancholy fragile, sensitive suspicious. Blood stasis of people often upset, impatience, forgetful, or depression, boredom, suspicious. Both of which can cause bad attitude alone sometimes cannot participate in normal human communication. In emotional diaoshe, should cultivate optimism, joy, spiritual pleasure the qi and blood circulation, traffic, construction-good for gas-plasma and blood stasis qualitative improvement. Should strengthen the mind and spirit and will of the exercise.

Xue: Alas downtime, miserable yongxu only.

Yudai forest, jinzan buried in the snow.

Dream of the return to: the dream of the seventh circuit stated that caught a Baochai is brought in from the birth of a toxin, committed when cough and other symptoms.

One monk to Baochai said a "sea xianfang infants", this drug is called "cold sweet pill." Since Baochai taking, it rained. Book record: cold sweet pill is a white flower, white water lily, white hibiscus, white plum flower all 12 of the same year two yanmo and rain on the seasonal rains, bailu seasons of dew, Frost descent seasonal frost, snow seasonal snow all 12 two with honey, sugar, etc., making his eyes large pills, placed in containers in the roots buried in flowers. Episode 12 two-Phellodendron, decoction are a pill. Examination of the "cold sweet pill" party, medical books no records even if the author coined pen, but their prescription drug, the task force is also quite interesting. "Cold sweet pill" 4 color white flower University colours in traditional Chinese medicine into the lung, Qingyuan, Excelsior, soothing heat and phlegm, Yellow Cedar decoction are to clear virtual hot, wet and dry, combination of herbs, the formula is quite intricate, and the medical people. Judging from the body, slightly less Baochai plump, chubby, have the characteristics of the physical person and humid.

Physical judgment: moist heat and mass

Damp heat recuperation quality diet: humid is intrinsic to humid as the main feature of the Constitution state, nowadays many people in the OL are suitable for humid fitness, consumption of clearing of wet food, such as Coix, Lotus, Fuling, red bean, broad bean, mung bean, duck, crucian carp, gourd, gourd, gourd, bitter gourd, etc.

Physical fitness in a container, taboo spicy hot dry Margaret, tonic foods such as pepper, ginger, green onions, garlic, etc.; for a dog meat, venison, beef, mutton, wine isothermal food and beverages should eat less and less to drink.

Fall health 4 kinds of food are baby

Autumnal Equinox, the weather is cooler, sooner or later the temperature increases, the body vulnerable to all kinds of disease, so as to be from the diet.

Lily: Lily is rich in protein, fat, removal of colchicine and calcium, phosphorus, iron and vitamins, etc, is suitable for both young and old of nutrition.

TCM is used as the bleeding, and Lily, Ching-lung-moistening, nourishing, LIPI Jianwei's tonic. Modern research has shown that Lily has obvious cough, asthma, the role of hemostasis, etc, improve conversion rate and increase in lymphocytes liquid immune activity. Lily also can inhibit tumor growth. Wash the lily, cooked, put crystal sugar and cooling consumption, both heat and moisturizing and nourishing benefits.

Date: according to experts, the date is not just sweet food or medical treatment.

Date of taste sweet, in the spleen and the second by have the effect of the buqi Yixue is invigorating relatives. Chinese medicine treatment for common jujube and stomach weak, gas shortage, insomnia and other blood disorders. According to the pharmacological research, jujube has protection of liver, reduce blood fat, etc. Experts say that although taste sweet jujube, non-toxic, but sex is hot and humid, so no more food, particularly in hot and humid, there will be many food thirst, cold and bloating, etc.

Sweet potato: my medical workers had to Guangxi West Township of centenarians, found here a long life for the elderly have a common characteristic is used in every solar eclipse from sweet potato, even as a staple food.

Sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid, etc. These substances can remain elastic, for prevention of senile habitual constipation is very effective. In addition, the sweet potato is an ideal weight loss foods, because of its rich in fiber and pectin and sugar with block into fat.

Lycium barbarum antipyretic,: treatment of diabetes mellitus, soother, efficacy, and wolfberry drink after the root decoction, can lower blood pressure.

As far as the wolfberry tea you have treatment physical deficiency, xinglenggan, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis and skin care, etc. However, since the effect of lycium barbarum warm body is quite strong, suffering from hypertension, temperament too impatient people it is best not to eat. On the contrary, if physical weakness, often cold, resistance is low man best daily consumption.

(Edit: Justin Lin, internships)

Stealth health killer love make-up easily poisoning

Lead is toxic heavy metals should not be present in the human body, however, in recent years, with the worsening of environmental pollution, the effects of lead pollution has become a major health hazard, the majority of the human body there is a small amount of lead, and when people through food, dust, paint, water ingestion or inhalation of excessive lead poisoning occurs, thereby affecting nerve, blood, digestion, cardiovascular, endocrine, immune, and other organ systems, seriously endanger their health, compared with adults, children are the brunt of lead contamination.

Lead poisoning is usually due to long in an environment containing trace lead such as home, workplace, etc, may also lead to human exposure to high concentrations of quickly.

Half years, childhood lead poisoning incident in frequent, sounded the alarm. Children's exposure to lead of the most common source is leaded paint as well as dust, dirt, and some lead in toys and jewelry in some will contain high levels of lead. Lead poisoning in children caused by multiple organ systems particularly nervous system damage, in the children's growth and development process cause the behavior, listening, learning, growth retardation, irreversible damage, resulting in a child with mental retardation, haemoglobin, etc. For adults, lead poisoning can cause serious health problems, including high blood pressure, headache, vomiting, nausea, muscle weakness, irritability, mood and personality changes, changes in sleep patterns, difficulty concentrating, memory loss, forgetful, etc.

Although lead poisoning the body is the most serious health risk, diagnosis of poisoning is difficult, especially if the symptoms of lead poisoning and other disease symptoms are very similar.

Blood tests can lead content test bleeding (µ g/l or d µ g/100 g), United States Centers for disease control provides blood lead level of safety should be lower than 25 µ g/l d, which also explains the lead in humans accumulation is extremely widespread. For children, blood safety levels are much lower, the present provisions is not to exceed 10 d µ g/l. However the latest research has shown that blood even less than 10 µ g/d l may also affect a child's IQ.

Understand the hazards of lead poisoning, daily life is going to raise the awareness of self protection, as far as possible, avoid exposure to lead, then, as a human health killer of what are the main source of lead?

1, the most common sources of lead is leaded paint, coatings and dust, the Earth's lead.

For example, flaking, scratch-off paint Council suspended dust drop in room or contamination in the soil around housing. The level of lead in paint to ppm 【 parts per million (ppm) 】 for measurement units, and paint lead concentrations can judge the application after the risk degree. At present, the lead concentration 600PPM is permissible.

2. use a leaded paint toys

3, motor vehicle exhaust and tobacco

4, cosmetics such as mascara, eye shadow

5, leaded Crystal, lead-glazed pottery

6, food, for instance, is in the lead-contaminated soil, growing vegetables, as well as stored in the food in a container containing lead

7, leaded taps and lead welded pipe flow out of the water in

8. air pollution by lead, especially lead smelter or other use of lead in air industrial zone

9, some printed materials such as plastic bags printing with ink

10, some people in the work or some hobby may be exposed to lead, including lead smelter, auto repair, refining of precious metals, construction industry (especially the conversion or renovation), cleanup (such as the removal of asbestos, or other dangerous waste-related work), battery production or recycling, etc.

(Edit: Justin Lin, internships)

Super simple ways to bare health 5

In addition to walking and jogging track, you can according to their own need to try to see these little tricks keeping track, the effect is really good Oh!

1. want to skincare spot: Loofah friction jiaoxin

Professor of University of Tokyo takenouchi found an easy and effective, there is no need to spend money massage jiaoxin beauty method.

Through proper stimulation of the soles of the feet, can stimulate the secretion of adrenal gland, adrenal hormones, stimulate skin cells in vitality, increase their metabolism, reduce pigmentation, making your skin complexion and elasticity. This easy, by jiaoxin cosmetic day after washing, dry Loofah natural plants such as forced friction jiaoxin or two feet before bed rubbing jiaoxin until the fever.

2. want to lose weight toxin: while watching TV side step on soybeans

This is great for getting into the front of the sofa, open up a small area, covered with soybeans, watch TV every day at the track in the above step on 15 minutes, because the size is modest, soya beans on the stimulation of acupuncture points are relatively modest, relative to promote metabolism mitigation, detoxification and burns.

However need to be reminded that when you are hungry or so full of time not to do, after drinking a glass of water immediately, detoxification effect will be even better.

3. want more flexible joints: exercise walking and standing feet

Using the toe, heel, toe foot medial, lateral, exercises to walk the calf muscles of different parts, increase muscle strength and joint stability, prevent everyday occurrences of ankle sprain, but in the initial practice must be careful, you can hold a number of things, and then slowly release.

4. to strengthen the intestines: many activities of the toes

According to the Meridian theory, the stomach through the feet of the second and third toe toe, pipe and stomach of Chambers points in the toes.

If your gastrointestinal function is relatively weak, may wish to exercise regularly, such as exercise toe toes grip, or the second toe and three toe clips, formation of Meridian stimulation, perseverance, and gastrointestinal function will be gradually enhanced, dyspepsia, constipation or diarrhea symptoms will improve.

5. want to relieve back pain: the bare roller tennis

Back and foot look while away from far away, but the foot sarcolemma and calf muscles and back and neck sarcolemma has an associated, if you often low back pain, you can try the tennis or golf on the soles of the feet, from toe to heel slowly rolling massage 2 ~ 3 minutes, we can relieve muscle tension and pain in the back.

(Edit: Justin Lin, internships)

Experts offer advice to help you identify allergens

Allergic diseases most hate is allergen, find what tricks allergen?

Last week's hospital health center published allergic conjunctivitis chaos point eye drops mistakes article, reader calls asking that her eyes itch recurrent, take medicine, later often committed, just can't seem to find the cause.

The first affiliated hospital of Ophthalmology medicine, Wong, zhongwei, the readers are looking for is "allergen" patient heard such words, often eagerly ask "physician, my allergens what?" In fact, the world's more than a thousand contact object, you need to find my patience patient, careful observation of the discovery rules.

How to judge the allergens?

Regularity ferret allergens

Yellow Zhongwei, allergic conjunctivitis is seasonal and perennial, contact points, which can help patients identify types of allergens.

Seasonal allergic conjunctivitis.

To grass pollen, dust mites, such as outdoor, seasonal characteristics of allergens. The most common allergic to young and middle-aged, rapid onset, contact allergens can occur from allergen symptoms remission. Recommends that such patients with an outing, in spring and summer pollen transmission season not long remain in the wild.

Perennial allergic conjunctivitis.

This type of allergy symptoms in patients with perennial exists to house dust, mold and animal dander, etc. of hair interiors of perennial allergens. Therefore, patients and families to pay special attention to hygiene, avoiding to stack up books, documents, debris, etc. It is better not to keep a pet at home, because animal fur easiest deep house dust mite. It should also be regularly clean room, clean blankets, rugs, pay attention to health, the Elimination of mite bedding. Every two weeks with a high temperature of the water cleaning sheets, pillowcases, quilt cover, kill dust mites.

Contact allergic conjunctivitis.

Such patients who come into contact with something allergenic, for example, a class of drug exposure, cosmetics, and even eye drops or eye cream, eat something.

Yellow Zhongwei recommends that patients who can recall that their only in an episode of the season, or perennial onset is after exposure to certain things or one-time episode, recurrent severe pruritus? eyes preceded did not eat in some type of food or contact with some object, and so on.

Some patients only new year return occurs only if you are allergic, this proves that allergens are unique to the area. In short, after a detailed analysis of the history or by detecting allergens can clear diagnosis.

How does not provoke allergies?

Drink enough water, but not to ice water

Some patients have a question, someone else's doing fine, why do I have extra easy allergy? this talk I belong to allergies and allergies with genetic.

Yellow Zhongwei said that parents have allergies, their children, 70% of allergies may be; if only the mother is atopy, their children have a 50% chance of genetic; father is atopy, their children have a 30% chance of genetic.

And, with family-centered goals of sickness symptoms are relatively heavy, treatment is difficult.

Many patients find that weather change, sooner or later most back over temperature induced allergy.

Yellow Zhongwei recommendations have allergic conjunctivitis, asthma and other allergic diseases patients must avoid cold stimulus, summer home and Office air conditioning not too cool. Moderate exercise also improves your immunity, it is recommended to do morning exercises such as running, swimming, exercise you adapt to the temperature and humidity.

In addition, allergies who don't drink ice water, do not eat raw food.

But at the same time it guarantees the drink into enough water, when our body water content is low, respiratory and gastrointestinal mucosa cells inside will shrink, causing rift between cells, like pollen and other foreign material can take the opportunity to penetrate cells that cause allergic reactions.

Yellow Zhongwei reminder, if you are allergic conjunctivitis, premature wear contact lenses, wear, unsuitable for eye makeup, Yi wearing colored glasses to avoid strong light.

Usually have allergies of people try to eat less sugar, avoid greasy fried food, during the onset of allergic conjunctivitis should avoid eating peanuts, soybeans, and other stone as well as seafood, because these are common allergens.

(Practice editing: wangjia Wei)