We always hear about the possibility of longevity "should" and "should not", but very difficult to achieve, the experts tell us, make a habit of just 21 days, if you are good that you can persist, then your success will not far away, the following talk about ten healthy habit, you can do a habit, because they really fatal, although it may not be immediate, but sooner or later.
The deadly habit 1: water shortage
Killer reason: cause brain aging; induced vascular and cardiovascular diseases; metabolic effects of kidney function.
Office of the people at work, due to the high concentration of the spirit at work, it is easy to forget to drink water, resulting in insufficient water supply.
In vivo moisture decrease blood concentration and viscosity increases, prone to thrombosis, evoked cerebrovascular and cardiovascular disease, also affects the metabolism of kidney function.Every move: drink plenty of water, wash the toilet; but be aware that some of the large intestine poor friend metabolic function, it is best when the thirsty to drink water, so as to avoid further confusion in water metabolism.
The deadly habit 2: fruit when staple
Killer reasons: lack of protein in the human body caused by substances such as nutritional imbalance, and even trigger the disease.
A family of many Office prolonged sit-in works resulting from poor digestion, blood pressure, hardening of the arteries and other diseases, you do need the nutrients in fruits to resolve.
However, when the fruit is not a staple food. Because fruit although Multivitamin and sugar, but lack the body needs protein and certain trace elements.Every move it: the first online look at your body fit to eat, what not to eat anything.
Killing bad no raw 3: feast
Killer reason: cause various parasites.
Salmon, like babang, bass, grey mullet, sashimi, snakes, tortoises, crab and other Office a family business banquets preferred food, there are parasites and pathogens and very high, and cooks in order to pursue the taste of delicious cooking often inadequate, it is easy to let you in Rimau, mouth.
Every move: lettuce, fruit juice in active substances and close to the human body, can make the white blood cells are in a healthy state, but also the result of eating cooked food and the injury of immune function.
Given these advantages, the first train well in your stomach. After all, eat raw also eat raw attention:1. every day drinking fresh vegetable juice and juice.
2. fresh vegetable salad, can be combined with the vinegar, less so.
3. who is relying on to eat cooked food life and life-sustaining activities, eat fruit, raw, and then eat cooked food, there will be no increase in white blood cells.
4. don't eat processed foods such as canned and added preservatives, pigments, chemical raw materials, and other processing of food.
The deadly habit 4: flask of tea
Killer reason: destruction of vitamins, a large number of exudative tannic acid and theophylline.
Tea contains a lot of tannic acid, theophylline, tea oil and a variety of vitamins, with 80 ¡æ water cups compare suitable, if you use the flask the tea for a long time in the temperature of the water, just as with boiling water, will make the tea vitamin full destruction of a large number of volatile oil, tea, tannic acid, aminophylline large seepage.
This not only reduces the nutritional value of tea, reducing tea, also enables the increase of harmful substances.Every move:-for-Cup
The deadly habit 5: smoking after a meal
Killer reason: to make harmful substances in smoke more likely to enter the body.
After smoking a cigarette, the amount is greater than ever sucking poisoning of 10 cigarettes a day.
Because people at dinner later, gastrointestinal motility strengthened circulation speed, then the ability of the human body to absorb smoke into the "best", the smoke of toxic substances than usual are easier to enter the body, thereby further damage to human health.Every move: smoke-free.
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