9 big autumn fatigue lifted health method

Autumn people feel dry and dry, often thirsty skin.

People obviously feel sleepy, then how can we effectively contact body weary? beauty how small bianjiao everybody weary body contact, so we can go about the spirit of autumn.

1, physical fatigue proper aerobic exercise

Autumn weary, sleep may not be the best way to eliminate fatigue, but should be adequate to do some sports, like playing golf, doing exercises equal strength of aerobic exercise, when there is an ample supply of oxygen to the brain, fatigue nature disappear.

2. brain fatigue proper do brain exercise

Experts, if you have minor brain fatigue phenomena, do not stress should relax, rest, an appropriate amount of to do some brain exercise fatigue can be driven away.

Tapping: happen brain fatigue, should immediately relax, available with both hands on the head gently laps the five fingers.

Notes:

① tap power must be small, it is best to silent degrees

② with fingers instead of hand gently hair, can contact the scalp, better

③ time is 3 minutes.

3. ordinary tea

Ordinary tea is the Elimination of fatigue effective method, because the tea can help people to mitigate excessive central hub in nervous tension.

4, Sun

Fall more in the Sun, this is also the treatment of fatigue in foreign countries, a new effective method, multiple Sun adjustable secretory function of the brain, thereby improving sleep, alleviate fatigue.

5, elastic ears

Autumn often hand more rubbing her ears, or listen to music activates the auditory nerve, all help reduce fatigue.

6, multiple baths

Autumn dry, should be much more than the body, Massaging showers can make Daisy, prolong life, relief of fatigue and sleepiness.

7, rubbing jiaoxin

Daily foot massage with hand, can have jiaoxin contact fatigue prayer exhaling the effect.

8, more bite-teeth

Let the teeth more activities, a knock knock each other, you can maintain healthy teeth, can effectively eliminate fatigue.

9, often combing hair

Regular grooming hair can expand blood capillary subcutaneous, promote metabolism, keep your mind and help eliminate fatigue.

(Edit: Justin Lin, internships)